What do you eat to get fat, I can eat it, why can t I eat fat, I don t have energy during the day, w

Eat more sugary, fatty foods such as chocolate, cakes, etc. Eat more high-calorie things, and to fatten, it is best to eat chocolate. Many people eat chocolate and rock candy and gain a lot of weight in a short time.

Drink more high-protein drinks and eat more peanuts, peanuts are very helpful for gaining weight. , 1 Eat some high-calorie, high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, sodas, peanuts, beer, organ meats, and meat.

2 Eat sugary (don't overdo it) foods: ice cream, cream, toffee, pastries, cakes, 3 Eat vegetarian foods (KFC, McDonald's, Bihut......(Easier to gain weight》 <4 must be eaten at every meal. 5. Pay attention to the feeling of being comfortable (haven't you heard of a wide heart and a fat body?)

6. Try to move less and use your brain less (save calories). In addition: provide you with a fattening prescription:

Yam porridge Ingredients: yam, yogurt, sugar. It can be divided into two types.

One is to wash the fresh yam, mash the puree, add it and mix well when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry and grind the yam, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over a simmer, stir constantly, take it off after two or three boils, and add cheese and sugar to eat. Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty. Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body.

The combination of the two can strengthen the spleen and stomach and subsidize the chemical source, so the effect is very good for patients with thin and thin patients.

.Thin people gain weight: two eggs, beat them in a bowl, add a tablespoon of raw tomato juice and an appropriate amount of sugar, wash them into a half-cooked meal with the same amount of boiling water, once a day, take them empty in the morning, eat them for a month, and they will gradually get fat in the future.

Analysis: Suggestions:

Chestnuts contain a lot of starch and are very high in calories, if they can be eaten after meals, they can enhance the absorption of calories very well, and it will not be difficult to gain weight.

Make what works for you available everywhere. In addition to regular meals, you should eat some snacks in moderation, and you may wish to put some snacks with a certain amount of calories within reach, such as biscuits, raisins, etc

Mung bean cake, sausage bread, whole milk powder, shulux, chocolate, etc., you can eat as much as you want. Eating fruits such as oranges and oranges, or adding fruit juice to whole milk powder can help the body consume more calories.

Do not be picky eaters, do not be picky eaters, and eat more foods rich in fats and carbohydrates (i.e. starch, sugars, etc.).

Adequate and good sleep should be maintained. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

In fact, it is not difficult to gain weight, mainly focusing on diet, if you want to gain weight quickly, you should eat more every day, first of all, you should drink a glass of whole milk every day. Generally, pure milk is whole milk, Mengniu or Yili, and whole milk is the most fattening and very helpful.

Eggs are comprehensive and rich in nutrition, indispensable food on the table, and a reasonable diet can have the effect of fattening.

A morning snack on hard-boiled eggs helps the body store energy.

Raisins, stone fruits, peanuts, bananas.

Eat more fruits durian, lychee, longan, coke, persimmon, avocado (pear), peach, date, jackfruit, sugarcane, and eat basic vegetarian foods: KFC, McDonald's, Bihut, etc.

In fact, eating too many fruits with high sweetness will make people fat, and these fruits are good for fattening.

Peanuts have a higher oil content, which helps a lot to gain weight.

In addition, you can eat more snacks such as sugar and chocolate.

Cakes, ice cream, cream, toffee, pastries

Cheese, grains, fried chicken, instant noodles, soft drinks, peanuts, beer, offal, and meat.

Eat a balanced diet.

You can use cream or other edible oils, jams, sugars and other high fats

Although weight gain is rapid, long-term or excessive consumption of high-sugar foods can disrupt appetite and may lead to chronic diseases that may endanger health. Adopt a balanced diet and gradually increase the amount of food you eat to avoid compulsive supply and appetite disruption.

There's no problem, it's just that it's just delicious to eat, and it's not easy to control yourself if you eat too much, I've been like you for a while, and now I've changed it.