What fruits are not fat? What fruits to eat without gaining weight

First, choose fruits that contain less sugar.

According to research, pineapples, cantaloupe, papaya, kiwifruit, bananas, grapes and other fruits have a high glycemic index, and people should avoid consuming too much of these fruits. And apples, kiwifruit, lemons, plums, cherries, citrus, etc., have a low glycemic index, which is the best choice for ** people when pairing fruit meals.

Secondly, it is best to eat fruit before meals. Studies have shown that eating some fruit or drinking 1 to 2 glasses of fruit juice 20 to 40 minutes before a meal can prevent obesity caused by eating too much.

Because fruits or fruit juices are rich in fructose and glucose, they can be quickly absorbed by the body, increase blood sugar concentration, and reduce appetite. The crude fiber in the fruit also gives the stomach a feeling of fullness. In addition, eating fruits before meals can significantly reduce the need for fatty foods, which indirectly prevents the undesirable consequences of excessive fat accumulation in the body.

However, many fruits such as persimmons, hawthorns, almonds, pineapples, etc., cannot be eaten on an empty stomach. In order to **, when eating fruits before meals, it is best to choose fruits that are not too acidic and not too astringent, such as apples, pears, bananas, grapes, watermelons, melons, etc.

It is difficult to achieve the effect of eating fruit after meals. Because eating fruit after a meal is equivalent to eating excess sugar, this excess sugar is easy to convert into fat and stored in the body, and may also gain weight. In particular, do not eat a lot of fruit after dinner, as there is a greatest chance of synthetic fat accumulation in the body after eating in the evening.

However, some fruits have a digestive effect, such as pineapple and kiwi fruit, which are rich in protease, lemon, hawthorn, etc., which are rich in organic acids, and can be eaten about an hour after a meal.

Third, don't eat too much fruit. Most people think that fruits are rich in fiber and contain almost no fat and protein, so they can be eaten without moderation, but this is a misconception. Fruits are not very low-energy foods, and because of their sweet taste, it is easy to overeat them, and the sugar in them will be converted into fat and accumulated.

For example, there are about 30 calories per 100 grams of strawberries, and if you like to eat strawberries and can eat a lot of them at once, the calorie intake is amazing. For example, if you eat half a medium-sized watermelon (the melon weighs about 2 kilograms), you will unconsciously consume 680 calories, which is equivalent to three bowls of rice. Therefore, when eating fruits, you should moderate the amount of fruits you eat.

As long as it is done properly, the fruit will have a great effect. However, fruits should not be used as a substitute for staple foods or even meals. Because fruits are not nutritious after all, if you replace meals with fruits for a long time, it will also affect your health.

Eating anything too much is fat, apples and cucumbers and the like are safer. Lower calories.

Fruits that contain a lot of dietary fiber, such as apples and oranges, also have a large VC content and a whitening effect.

100% is not eating any fruit will not get fat. Fruits should also be in moderation.

I don't think any fruit will get fat if you eat it in moderation.

1. Fruits that do not gain weight after caloric snacks include papaya, grapefruit, orange, kiwi, apple, pear, blueberry, strawberry, star fruit, lemon, plum, cherry, pomegranate, as well as cucumbers, tomatoes, water mass traces, radishes, etc. These fruits are not only low in sugar and calories, but also rich in vitamins and dietary fiber, which are beneficial for intestinal digestion and health.

2. In order to achieve effective weight control, while eating fruits and vegetables instead of staple foods and reducing calorie intake, it is also necessary to exercise regularly to consume excess calories in the body and keep the body from gaining weight.