What shampoo should I use or what maintenance measures should I take 100

Are you seborrheic dermatitis? Go to a regular hospital to see a ** doctor to determine whether there is dermatitis.

Also, do you have symptoms of kidney deficiency? Are there any other signs in your body? Traditional Chinese medicine speaks"The kidneys, their bloom is in the hair".If the kidneys are insufficient, it can cause hair loss.

Combing your hair frequently, massaging to increase local blood circulation, and eating black sesame fungus also have some effect on hair loss.

Go to the hospital, see, and don't wash your hair every day, don't think too much, relax, and get help from a doctor**.

The shampoo doesn't have to be too bad, the main thing is to go to the hospital to check why the hair is falling out badly, because each person's constitution is different. Listen to what the doctor says, and you may need to be internally adjusted. You can also comb your hair with a wooden comb every day to increase blood circulation to the scalp.

Or use your fingers for a scalp massage. Stick to it every day.

Wash your hair every 2 to 3 days, depending on your condition. (Washing your hair every day will wash off the natural oil secreted by the oil glands, causing damage to the hair or scalp, and causing more hair damage to people with damaged hair.) If you want your hair to be shiny, clean your scalp and hair hygiene on time, this is essential, many friends are prone to dandruff and rashes on your scalp, and then the hair that grows in such an environment is mostly in a fine and frizzy state, just like the leaves of a big tree are yellow, there must be something wrong with the roots, and the same is true for the hair.

The main component of hair is sulfur amino acid protein, if you want to have beautiful hair, then protein is indispensable, you can usually eat some milk, beef and other protein-containing ingredients. The main substance that can promote hair growth is vitamin A, such as carrots, spinach, almonds, mangoes, etc. Choose an air cushion comb with slightly rounded and smooth ends, and use the air cushion comb to comb your hair every morning and evening, which can have a good effect on massaging the scalp and promoting scalp blood circulation, which not only helps to improve scalp health, hair health and shine, but also reduces the problem of hair loss.

Don't use a hair dryer immediately after washing your hair, and use a high-temperature hair dryer to blow your hair, which not only hurts the hair quality, but also affects the beauty of the hair. If it is permed and corroded, and it is often styled, the hair should be trimmed regularly and maintained frequently, and it is best to do it for half a month a week. If it is caused by cutting bad hair, you should keep your hair long, do not trim your hair often, and let your hair grow quickly.

Wash your hair once every two days, wash your hair for the first time to wash off the dust or smell on your hair for the past two days, wash it again and slowly massage your scalp and smooth your hair with your fingers, wash your hair twice, squeeze out the water for your hair, and then use conditioner for another massage, you can usually eat some peanuts, walnuts, black sesame seeds and the like, and oatmeal bubbles or eat directly are good for hair. In addition, hair is composed of proteins.

First of all, I think we must clean our scalp, and secondly, we must use conditioner, so that we can take proper care of our hair, and our hair strands can become stronger and stronger.

When washing your hair, you should first choose a shampoo that suits your hair type. Then use your fingers to massage your scalp when washing your hair.

Don't use overly hot water when washing your hair, keep the water temperature at about 50, don't wipe and rub your hair with a rough towel, because damp hair is very fragile, don't pick your scalp with your fingernails when washing your hair, you can usually use one finger to gently massage it.

When washing your hair, you should choose lukewarm water, never use cold water, don't use too hot water, choose a shampoo with a good reputation, choose a silicone-free shampoo, and use a conditioner when washing your hair.

Don't pick your scalp with your fingernails, massage your scalp with your fingertips, be sure to wash your hair with lukewarm water, don't use too cold water, and apply conditioner in time.

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements.

If iron and protein are deficient, hair will turn yellow and split ends.

When there is a lack of vegetable oils, vitamin A, protein and iodine, hair will be dry, dull and easy to break.

When vitamin B is deficient, seborrheic dermatitis and hair loss may occur.

1Choose a nourishing and repairing shampoo and hair care product.

For example, Pantene Time Damage Repair Series.

2. Usually pay attention to diet and nutrition, rich in calcium and vitamin food, is conducive to the maintenance of hair.

a. Eat more sulfur-containing proteins: eggs, milk, lean meat, beans, fish, yeast, etc.

b. Eat more vegetables and fruits: It contains many trace elements necessary for hair quality.

C. Eat more vitamin B6 and vitamin E: Vitamins have the effect of preventing gray hair and promoting hair growth. Examples include cereals, peanuts, beans, bananas, yeast, honey, eggs and pork liver.

3. Do not use the hair dryer too frequently, so that the sebum of the head can be evenly distributed on the whole hair, which is conducive to the protection of the hair and maintains its shine.

4. How to comb your hair: The comb should be wide-toothed. Avoid static electricity generated by the use of plastic combs (I will report both misappropriation and partial misappropriation.)

Self-weight digging kaka )

You have to choose according to your hair type.

There are nourishing and repairing types, and sassoon's.

Recently, the weather has been relatively cold, and it is normal for hair to fall out a little more when it is cold, and the cold air is very dry, which can easily cause hair dehydration and become fragile. In fact, hair originally has a normal metabolic cycle, people lose about 100 hairs a day is within the normal range, the old hair is old and falls out, and the new hair will grow again. You don't have to worry too much.

ShampooIf your hair is easy to oily, I recommend Bawang anti-hair loss, mainly for those who produce too much oil, and the oil control ability is particularly strong. I recommend a friend of mine to use it well, his hair used to be oily in a day, and now he can manage it for 2 to 3 days. The effect is okay, and many people on the Internet have said that it is okay to use it:

Moreover, Bawang's shampoo is a traditional Chinese medicine extract, which is more natural, green and healthy than shampoos with chemical ingredients such as Pantene, and it is less harmful to the hair. You can use some of his baking ointment after washing your hair, and the effect is good.

These symptoms of yours make your hair too dry and lacking nutrients, and your hair is already burned, you should choose a complete set of hair care products, and then do long-term nutrition, and shampoo should also choose a shampoo with higher nutrients.

Hydration, hair too dry will also cause fishing methods to be more than normal, so remember to hydrate, the normal metabolic hair loss is generally around 50 to 80 per day

I'll tell you.

The olive-green shampoo is super good, my boyfriend and I both use it. It's very suitable for the nature of boys and girls' hair, and it's pretty good, and my family likes to use it very much, and it won't be itchy like other brands after washing, but this won't. Very comfortable,