What rules should we pay attention to when playing volleyball?

Playing volleyball. What rules should we pay attention to?

Volleyball competition serving rules.

The six players on each side serve in a clockwise direction. Each time the team wins the serve, the player will play the ball into the opponent's half in the back right corner of his own half. It is not against the rule that a player can serve with an upper hand or an underhand, with the five fingers or arms of the fist open.

The serve can be teed off at any point behind the baseline, but the rules allow the player who makes the jump serve to enter the court when it lands. The volleyball can fall into all positions of the opponent's half, and the player will continue to serve until the team loses the serve.

Volleyball game touch rules.

A player can touch the ball with all parts of his body, but he or she must not stay, and if he or she is fishing, holding, pushing, or throwing the ball, he or she will be deemed to be in possession of the ball. Each team can only touch the ball three times, and if one player touches the ball more than once in a row, it will be judged as a combo. Touching the ball together with 2 players of the same team is counted as 2 touches.

However, both players were able to hit the ball three more times after touching the ball together on the net.

Offensive batting rules for volleyball games.

Hitting a ball directly into the opponent's field is an offensive stroke. The front lineman can make offensive strokes on balls of all heights in their own field. Players in the backcourt area in front of the offensive line can only make offensive shots with the ball below the top of the net, but can hit balls of all heights when jumping from behind the offensive line.

Volleyball game over the net rules.

A player is not allowed to hit the ball over the net, but the point of hitting the ball is in the court area, and the ball is not awarded a foul if the ball is left behind the hand and crosses the net with the ball. Before the opponent hits the ball, the blocking player touches the ball above the opponent's court area and the blocking player is judged to be guilty of a foul over the net. When the opposing player hits the ball, he agrees to block the net in the opponent's court area.

Volleyball game blocking rules.

Only front-line players are allowed to block nets individually or in groups. In a single block, the ball can touch the hands, head or any part of the body above the waist of one or more blockers in succession. After blocking the net, the team can hit the ball 3 more times.

After the blocker touches the ball, the ball falls out of bounds as a tentacle, which is a mistake.

Be clear about the rules. The rules of volleyball must be clear, when you play, where you stand, be careful not to stand in the wrong place, the position is in a clockwise direction.

People have to choose well. Volleyball generally has long hands, potential, and a certain elasticity in the hand, and practice more in a closed court.

Wear sportswear. Don't wear casual clothes, because volleyball has a lot of exercise, and it is easy to tear your clothes, so you should wear soft sportswear insurance.

Shoes wear sneakers. In the process of playing, it is mainly involved in the process of running, looking at the position of the ball, and then throwing it over, so sneakers are also a must.

Learn to serve. Girls generally have less strength when serving, but if they are amateurs, they only need to send the ball over, so girls are advised to hit it with their fists.

Look at the person to hit. We have to watch the weaker opponent play the ball and aim it when serving, but don't push too hard and be careful to hit the ball out. Run a few laps around the volleyball court first, changing tricks, cross-stepping, and rapid S-bends to change direction.

After running, start moving your wrists, ankles, knees, ankles, and hips, and do it several times. Now it's time to move your knees, place your hands on your knees and make small circles back and forth. Then relax the ankle joints and rotate the left and right ankle joints respectively, back and forth several times.

Pay attention to which position you should stand on the court, the position is in a clockwise direction, each team has 2 timeouts in each game, 6 substitutions, if the serving player violates the serve or sends out of bounds, the opponent scores, change serve.

I saw that Egnu had landed within the 3-metre line after serving, which is not a rule.

Each team has a maximum of 8 players, there must be a number for the above, the serving player will send the ball within 8 seconds after the first referee blows the whistle to allow the serve, the player can touch the ball with all parts of the body, but can not stay, and the winning side must reach 25 points in the first 4 games.

First of all, modern volleyball is 5 rounds, 25 points per auspicious judgment game, 15 points in the tiebreaker, there should be 6 players, each team of players has their own fixed position to change the sail, each side of the sedan car calendar past shall not exceed three times, players shall not hold the ball, shall not hit the ball twice in a row.

First of all, it is necessary to clarify the position of the players and the team vacant or players, the volleyball serve is served in turn in a clockwise direction, and the implementation of the fight is the scoring system per ball, and a person who sees a person wearing a different color from other players in the field is a free man, and can be substituted and suspended.

Learning to serve well is the first step to success, and the front serve is one of the volleyball serving techniques. Because the athlete stands in front of the net, it is easier to observe the opponent, which improves the accuracy of the serve, makes it easier to control the landing point, and can make full use of the movement of the turn and abdomen to push the arm to accelerate the swing. Players use the pressure of the wrist to spin the ball and not easily leave the boundary, so they can increase the power and speed of the serve.

Athletes with high arm strength and strong arm explosiveness are more threatening with this method.

Prepare for the position: The serving student faces the net with the feet naturally open in front of and behind, with the left foot in front, the right foot in the back, and the left hand in the abdomen. Throwing the ball swing arm:

With your left hand, throw the ball smoothly above the front of your right shoulder at a moderate height. When throwing the ball, lift and pull back with your right arm bent. The elbow joint is level with the shoulder, and the palm of the hand is naturally open in a spoon shape.

Turn your upper body to the right, raise your head, hold your chest straight, stretch your abdomen, and shift your weight to your left foot and swing your arm to hit the ball: When hitting the ball, put your feet on the ground, your upper body quickly rotates to the left, your abdomen contracts rapidly, and you drive your arm to accelerate your swing above your right shoulder, and hit the lower middle of the ball with your palm. When hitting the ball, the arms should be fully extended, and the palms and wrists should be pushed quickly and visibly to spin the ball forward.

After hitting the ball, get into the game quickly.

Serve selection and preparation: Before serving, players should choose the position according to the performance of the serve and the target of the attack, combined with the characteristics of their own serving technique. If you serve in a straight line, close to the side of the court; The diagonal serve is close to the side of the sideline.

The player stands in front of the net to observe the opponent, with the left foot in front of the ball to make a natural right turn, and also to swing his arm to the left to hit the ball. Before serving, the player should be well prepared ideologically. First of all, we should have firm confidence, calm, emotionally stable, not impatient, not nervous.

Secondly, pay attention to the opponent's serve position and layout, choose the target to attack, score directly or destroy the opponent's offensive technique. Smashing, used for offense, is the most commonly used means of attack. Smashing is divided into running stage and smashing stage, beginner running is generally two steps, adjusting the distance and position with the ball, jumping belly swing, using waist and abdominal strength to drive the arm, hitting the palm of the ball wraps the center of the ball, hitting the ball immediately shakes the wrist, the whole smashing process requires the ball in front of the head, the action is naturally extended.

The three essential skills of volleyball are the key to the application of tactics in the future. Don't think it's boring. You should practice a lot so that you can play beautiful tactical balls in the future

First of all, it is very necessary for us to prepare comfortable clothing, and to have a certain insight, including the preparation of knowledge to move the ball and serve and other related ways to master, to understand where you are standing, do not stand on the wrong field to learn to pass, first of all, we should learn to understand the knowledge and movement, and it is more important to master the pace of various movements.

Wear knee and wrist pads, do warm-up exercises, protect ourselves, pay attention to the time of the serve, pay attention to the posture of the serve, and do not violate the rules

Be sure to prepare your posture in advance, and also be prepared to move in advance. When passing the ball, be sure to do it above the forehead, be sure to warm up in advance, and avoid hurting your ankle.

When playing volleyball, be sure to warm up well in advance and don't let yourself get hurt. And you should also pay attention to your posture, don't hunch over when playing volleyball, be sure to keep your head up and chest, and also pay attention to your reactions, don't let yourself react too slowly, and strengthen cooperation with teammates, but I think the most important thing is that when playing volleyball, you must pay attention to your mentality, don't be nervous.

It should be noted that when playing volleyball, you must first regulate your appearance, do not bring valuables to the court, cannot carry items outside the body that cause harm to others, and must keep the time before serving, not more than one minute, to clarify your position during the game, to distinguish the main attack and the secondary attack.

It is necessary to pay attention to the process of volleyball matches, not to have physical contact with others, not to maliciously attack others, and to pay attention not to hit the volleyball to the audience, and not to cause intentional harm to others.

1.Introduction to volleyball.

Volleyball consists of two teams, a group of five and a free one. The purpose of setting a free man is to make the ball slightly higher than the outstretched hand in front of the net, so that the ball falls into the opponent's half to score.

Each team member has his or her own fixed position. Each side may not make more than three strokes. In principle, attackers and teammates will intercept the ball in front of the net to prevent it from falling into their own half of the court and score directly by interception.

In short, a player is not allowed to hold the ball and hit the ball twice in a row. They can hit the ball with any part of their body, but if the ball goes from one part of the player to the other, it will be counted as two shots, which will be considered a foul. If a player hits the ball out of bounds or touches the net while batting, he will be awarded a loss of points.

2.Serve. Six players from each side serve in a clockwise direction.

Each time a team gets a serve, the serving player will send the ball into the opposing half in the back right corner of the half to restart the game. The server can serve with an upper or lower hand, a fist, an outstretched finger, or an arm. The serve can start anywhere behind the baseline, but the rules allow players who jump serve to enter the court if they fall.

The volleyball can land anywhere in the opponent's half, and the server will continue to serve until the team loses the serve.

3.Score. Under the new scoring rules, a team scores points at the same time as it gains serve, the so-called score-per-ball system.

4.Free man.

The new free agent will be a defensive specialist who can make any substitutions in the back row to help defend the team against opposition attacks. Free agents are not allowed to serve, block, or go around in the front row, so they are usually taken on by a small but nimble player who can quickly fall to the ground to save the ball and keep the game going. A free person can be replaced by a free man.

To make it easier to distinguish, free men will wear clothes of a different color than the other players.

5.Substitution. Under another modified rule, coaches can stand and give orders to the team during a game, but they must stay in a specific area.

Including the substitution of free agents, the coach has six opportunities to change players in each game. A substitute can be substituted for the starting player or by the same player.

Basic rules of the game of volleyball.

1.Introduction to volleyball.

The game of volleyball consists of two teams of five players and a free man, and the purpose of the free man is to make the ball slightly higher than the outstretched hands in front of the net, so that the ball falls into the opponent's half court and scores.

Each team's split players have their own fixed positions. Each side must not hit the ball over the net more than three times, and in principle, a player will intercept the ball in front of the net with a teammate to prevent the ball from falling into their own half and can score directly through the interception.

To put it simply, a player is not allowed to hold the ball and is not allowed to hit the ball twice in a row. They may hit the ball with any part of their body, but if the ball bounces from one part of the player's body to another, it will be considered two strokes and will be counted as a violation. If a player hits the ball out of bounds or touches the net with a part of his body while batting, he will lose points.

2.Serve. Six players on each side take turns serving in a clockwise direction.

Each time the team has the right to serve, the player who serves the ball into the opponent's half in the back right corner of his own half to start the game again. The server can serve with an upper or lower hand, with a fist, an outstretched finger or an arm. The serve can be teed off at any point behind the baseline, but the rules allow the player who makes the jump serve to enter the court when it lands.

The volleyball can land anywhere in the opponent's half, and the serving player will continue to serve until the team loses the serve.

3.Score. Under the new scoring rules, one team scores at the same time as they gain serve, the so-called per-ball scoring system.

4.Free man.

The new libero will be a defensive specialist who can make any substitutions in the back row to help defend the team against the opposition's attacks. The libero is not allowed to serve, block the net or go around the front row, so it is usually played by a player who is small but agile and can quickly fall to the ground to save the ball and keep the game going. The libero is free to change and for ease of distinction, the libero will wear clothes of a different color from the other players.

5.Substitution. Under another modified rule, coaches can stand and give orders to the team during the game, but must stay in a specific area.

Including substitutions, the coach has a total of 6 substitutions per inning. A substitute may substitute a starter or be replaced by the same player.

6.Miscellaneous.

Only players in the front row can block the net.

A player may intercept the ball before it crosses the net, but must not touch the net or interfere with the opponent.

A net block does not count as a stroke.

The ball must not touch the net or touch a teammate on the same team.

Each team has two timeouts in each inning.