Where do national athletes train and where do national team athletes generally train?

The training locations for national athletes vary depending on the sport and training program. In general, the training sites of national athletes may include the following places:

National team bases: such as Beijing Xinzhuang Athletics Training Center, National Badminton Training Center, etc., these bases usually have professional training facilities and coaching teams to provide high-quality training for athletes.

Provincial team training centers: such as the Henan Provincial Sports Brigade and the Provincial Aquatics Center, these places are usually the training bases for athletes below the provincial level.

External training bases: For example, the Qinhuangdao base and the national swimming team have training bases in Harbin, Shaoxing, Kunming and other places, which usually have training facilities and conditions suitable for different sports.

In addition, for some athletes who need special training, such as freestyle skiing aerials athletes, training may be carried out in places like the Qinhuangdao base. Overall, the training locations for national athletes are carefully arranged and planned to provide athletes with the best training conditions and facilities to help them reach their best level of sport.

When the national team athletes are not competing, they generally train in the provincial team.

The national team refers to the sports team formed by the country, which is the pursuit of many athletes, and entering the national team means that you can participate in the competitive competitions between countries, representing the highest level and spiritual outlook of a country.

The national team is a bit higher than the provincial team, because the national team usually comes together to carry out competitive activities between countries, and often represents the highest level and precision of a country. Therefore, for many athletes, it is their goal to enter the national team, and entering the national team can win glory for the country.

All projects of the national team

In China, basically all sports have national teams, and its main event is the Chinese badminton national team.

Chinese national basketball team, Chinese football.

National team, national gymnastics team, national women's volleyball team, national weightlifting team, national judo team, national sanda team, national taekwondo team, national water polo.

team and so on.

Stay inside the training base.

1. Precautions for athletes.

(1) Athletes should not eat too much or drink too much water before the competition. Half an hour before the race, you can eat some chocolate to boost your calories. After the race, do not stop immediately to rest and hold the grip, but insist on doing relaxation activities, such as jogging, so that the heart gradually recovers calm.

Don't drink plenty of water immediately after strenuous exercise.

(2) In sprinting activities, it is necessary to pay attention to not crossing, especially when rushing, the body has a great momentum, the energy is highly concentrated and the sense of ideological defense is lax, once they trip each other, it is very easy to get injured. When running in the middle and long distances, pay attention to your breathing, take three steps and one exhale, and three steps and one inhale. If you are short of breath and do not chain code, change it to two steps, one exhale, two steps and one inhalation.

Second, how to exercise correctly

(1) When exercising, you should wear corresponding sportswear, so that you can move freely during sports, and at the same time, you can better exercise your body, so that you are not easy to get injured. Make sure you are well hydrated when exercising. Sweat will be lost during exercise, which will take away the water in the body, so it is necessary to replenish water during exercise.

(2) Be sure to warm up when exercising. The muscles and bones are stronger than anything else, so that they can be better comforted and not easily injured during exercise. When exercising, we must grasp the time, some people will exceed their own tolerance to insist on exercising, which will only consume more physical strength, but is not conducive to health.

There are many training bases for the national team, and the climate is different in different seasons, and the training bases before the competition are not fixed.

Legal analysis: 1. First of all, it is selected in the school, according to personal strengths in the intramural sports events, can be said to be outstanding among many students, it can be said to stand out and talented.

2. The school will report to the county or regional or provincial competition next time, and it can also stand out in the county, regional or provincial competition.

3. The school will suggest or the sports school will admit professional training to enter the itinerary of various events in the province, and then enter the national team for professional special training and participate in the Olympic Games and championships.

4. According to the special needs of each project, select the favorable ratio between the upper limbs, lower limbs and trunk, pay attention to the height of the center of gravity of the body, and select the joints and muscles to be thinner or thicker.

5. Make full use of their favorable conditions that their body shape and cardiopulmonary function are stronger than those of the same age, pay attention to laying a good foundation for physical training, and train in an orderly manner.

6. Through questioning, observation and examination to determine the type of nervous activity, personality characteristics, ability to accept things, interest in participating in a certain sport and aggressiveness, etc., in order to determine the mental quality of children as a side of the selection, the selection of athletes is multidisciplinary.

Legal basis: Sports Law of the People's Republic of China

Article 5: The State shall give special guarantees to youth, adolescents and children in their physical and mental activities, and shall enhance the physical and mental health of youth, adolescents and children.

Article 6: The State supports the development of sports in ethnic minority areas, and cultivates ethnic minority sports talents.