How to Boost Memory Quickly How to Strengthen Memory?

Learn not to let your brain rust, develop a good routine, let the brain run regularly, do some things regularly, self-discipline, do fixed things at a fixed time, let the brain learn to adapt, instead of stuffing knowledge indiscriminately, you must learn to mark frequently and repeat more. It is normal for knowledge to forget, and everyone will forget, so it is necessary to repeat it again while there is not much forgotten that day, and repeat it over and over again, and if you can, you don't need to look at it anymore, what else do you want to watch? When you have free time to walk in nature, feel the nature, relax your brain, and observe some small points in nature that you would not normally pay attention to.

Every now and then, I test myself, such as: What I saw in a minute and then close my eyes and figure it out. Especially before going to bed, you must review today's knowledge, spend so much time to learn, but you can't let it run out of the brain all the time, think about the things of the previous day the next day, you won't write it down, and continue to solve it today.

You'll find that there will be more and more and fewer of them, and your memory will go up.

First of all, it is necessary to ensure a normal nutritional balance and have enough nutrients to go to the brain, and secondly, to ensure adequate sleep, a combination of work and rest, so that the brain can remain awake, and finally there must be a flexible memory method, and do not memorize by rote.

It is recommended to adjust the work and rest time of your brain so that your brain can get enough rest. Because fatigue can reduce productivity and lead to errors. Studies have proved that the rational use of biological clock and mastering the best learning time can effectively improve work efficiency and learning efficiency.

Concentrate on using the brain, studying, resting, and exercising to organically combine and develop the brain, improve efficiency, increase nutrition, and improve the brain.

If you want to enhance your memory, you can take a step-by-step approach, or you can go to the kind of training class to enhance your memory, which has a very good and obvious effect.

It's okay to boost your memory quickly, but if you want to strengthen your memory criteria, you should choose something else.

There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain, the more you can develop brain function, the more you don't use it, the more likely it is to premature aging.

To increase memory, you should pay attention to eating more foods that nourish your brain. First of all, you can eat more nut foods, which are rich in high-quality lecithin, which is very helpful for enhancing memory. Also take Yingtai lozenges, Yingtai lozenges can promote the synthesis of endogenous nerve growth factor DNA, enhance and consolidate neural pathways, and improve memory.

The premise of quickly improving memory is to concentrate when memorizing, and learn to classify and summarize, graphic memory, regular memory, structural memory, sensory memory and other methods; In addition, good sleep and adequate physical activity are also important factors in guaranteeing and improving memory.

Generally, with the increase of age, the individual's memory will indeed gradually decline, and you can choose to do some exercises or training to improve your memory.

It is necessary to pay attention to the rational use of the brain, work and rest on time, and ensure sufficient high-quality sleep. Because people will process and organize information when they sleep, it has a positive effect on the inscription of memory, and if you have insomnia, your memory will definitely be damaged. It is also necessary to strengthen physical exercise, so that brain cells can be fully exerted and exercised, which can promote the deepening of memory.

The way to enhance memory is mainly training or exercise, people who often remember will have good memory, memory can be improved through training or exercise, the human body should often exercise the brain, and often exercise themselves with some memory methods, which can prevent memory loss, or improve the corresponding memory.

There are some medications that can delay memory decline, including cholinesterase drugs such as huperzine potassium, but there are currently no drugs that can increase memory.

Correct repetition is the main method of effective memory, especially when people use their brain, hands, ears and mouth to memorize knowledge in learning, the efficiency of memory is high and the effect is good. Because when you memorize, you should use your brain to think, but also to read orally, handwritten, in the process of learning, unconsciously mobilize more of your own memory "channels" to participate in memory, so that your memory traces are deepened, and the memory effect is of course better. Memory is the ability to recognize, retain, recognize, and reproduce the content and experience reflected in objective things.

Memory, a type of mental activity of the human mind, belongs to the category of psychology or brain science. Memory represents the accumulation of impressions of a person's past activities, feelings, and experiences, and there are quite a few classifications, mainly due to environment, time, and perception. There are many causes of memory loss, and the physiological factors are:

Aging, chronic lack of sleep, lack of exercise, lack of fresh air, and long-term smoking and drinking can all lead to memory loss.

Ways to improve memory.

1. Senses. Sensory memory, sometimes our memories may not enter the brain by seeing, hearing, or hearing. At this time, we can borrow other senses of our body to accompany memory, such as touching, smelling, closing our eyes and imagining, etc., sometimes can also play a miraculous effect on memory.

Ways to improve memory.

2. Implications. Many people often sigh "I have a bad memory" and "why can't I remember". In fact, the troubles of these memories also reflect people's lack of a comprehensive understanding of their memory and their lack of sufficient confidence. Sometimes, faced with a dense speech or a series of foreign words, some people begin to retreat.

We don't even have the courage to try, and we are afraid of making a fool of ourselves, which undoubtedly puts a barrier on our memory ability. At this time, you should cheer yourself up, believe that you can, and give yourself a confident positive mental hint. Think back to the high spirits of the ancient poems and Song Ci that you used to read and the meticulous review before the exams in the past.

Adjust your mindset to meet the challenge, and after a few times, you will see a new and different version of yourself.

Ways to improve memory.

III. Definitions. A lot of knowledge is not as memorable as literature, on the contrary, there is a lot of knowledge that we read is very boring, once we resist the psychology of knowledge, it is difficult for us to accept the absorption of knowledge. At this time, you can use your brain to define some interesting things for these boring knowledge, and add your own additional profound definitions to understand, which is easy to read.

Ways to improve memory.

Fourth, situational clues.

Be intentional about connecting your environment to what you're going to remember. For example, if I want to memorize an ancient text, and I stare at a picture or an eraser in front of me to memorize, then the picture or eraser will become a clue for me to retrieve my memory. How to use:

Connect what you want to remember with real-life objects. (I have learned about it in the "Elite Special Speed Reading Memory" software before, and I have built a "palace" in my brain, this palace is my own room, what I usually want to remember, I don't need to look for items again, I just need to think of my room, and connect with the items in my room, and the "home positioning", "human body coding", and "digital coding" training in the software are trained according to the above methods).

1. Rub the forehead: rub the forehead on the eyebrows with the palm of the hand more than ten times.

2. Kowtow and knead the hair roots: first tap the entire head more than ten times with the ten fingers of both hands, and then rub the entire head root more than ten times with ten fingers.

3. "Comb your hair", rub your temples, and massage your temples: The temples are on the outside of your eyes and your fingers, and the Baihui points are located in the middle of the top of your head, and you can massage them more than ten times. From the front hairline to the back hairline, do the "combing" action 12 times; Then press the thumbs of both hands on the temples on both sides, and the remaining four fingers against the top of the head, from top to bottom, from bottom to top for 12 straight line massages; Finally, with both thumbs at the temples, use strong force to rotate and press, first clockwise, then counterclockwise, 12 times each.

Teach you four tricks to improve your memory.

4. Dry wipe face: The last step of head massage to prevent forgetfulness and dementia is to dry wipe the face, that is, to rub the palms of both hands from the eyebrows and eyes down to the chin more than ten times.

If you want to improve your memory quickly, you need a particularly good method, first, pay attention to sleep, don't stay up late, staying up late will reduce memory, second, you should exercise more, such as running, which will help improve memory, third, in terms of diet, you should be nutritious, eat more nuts and other foods, and fourth, it is repeated memory, skill memory, fast memory and so on.

This should also depend on age, for example, teenagers should improve their memory in many ways and relatively fast, and older people should be slower, I don't know much about this.

The first is to go to bed early, because if you go to bed late, your memory will deteriorate. The second is the ** memory method, which is to burn what you see in your mind like taking a picture, and make a fixed picture. Third, you can try the quick repetition method, which is to focus your attention and quickly go back and forth multiple times to quickly look at the content you want to remember.

The fourth superposition method, such as learning new knowledge and reviewing the learned knowledge at the same time, every day on the basis of the knowledge reviewed yesterday and then reviewing the new old knowledge, in turn. Fifth, the imagination is to make up the content to be remembered into short stories or rhymes or associations related things.

On the basis of a balanced diet, eating more foods rich in protein, linoleic acid, linolenic acid, various vitamins, calcium, magnesium, iron, selenium, zinc and other nutrients is conducive to brain supplementation.

1) Protein: The main component of brain cells is protein, which has a sufficient supply of protein to maintain or improve brain function. Foods rich in high-quality protein mainly include fish, meat, milk and dairy products, beans and soy products, eggs, etc.

If you are vegetarian, you should increase your intake of soy and soy products in moderation.

2) Linoleic acid and linolenic acid: Linoleic acid and linolenic acid can maintain the structure of cell membranes, reduce the content of cholesterol in the blood, and help improve blood circulation, thereby reducing the risk of ischemia and hypoxic necrosis of brain cells. Linoleic acid is mostly found in vegetable oils such as soybean oil, corn oil, sesame oil, etc., and linolenic acid is mostly found in flaxseed oil.

3) Vitamins: vitamin C, carotene, vitamin E, etc. have antioxidant and anti-aging functions, which can delay the aging rate of brain cells; B vitamins participate in the metabolism of carbohydrates, lipids, and proteins in cells, and provide raw materials for the synthesis of a variety of enzymes. Eating plenty of fresh fruits, vegetables and whole grains in moderation can increase your vitamin intake.

4) Other nutrients: Calcium, magnesium, iron, selenium, zinc and other nutrients are very important for maintaining cell function and structure, and the intake of milk, legumes, seafood, nuts, fresh vegetables, meat and other foods can be increased by increasing the intake of such substances in moderation.

When following the above advice, you should also develop healthy eating habits and lifestyle habits, such as living a regular life and avoiding staying up late; Eat regularly to avoid nutrient deficiencies and excess energy, and avoid the occurrence of hypoglycemia; Avoid frying, smoking, grilling, pickling, and other cooking methods; Reduce animal fat, refine the intake of staple foods, and avoid alcohol.

Memory is the process of accumulating and preserving individual experience in the mind, the things people have perceived, the problems they have thought about, the emotions they have experienced or the activities they have engaged in, will leave different degrees of impressions in people's minds, some of which can be retained as experiences for a long time, and can be recovered under certain conditions, which is memory.

So can our personal memory ability be enhanced through training and conscious cultivation? In fact, as long as we master these four methods, we can easily do it, and this is the method that most powerful people are using.

1.Learn to mobilize your implicit memory.

There are many types of memories but they are all affected by emotions, such as remembering how to walk, talk or ride a bike, i.e. you don't need to consciously remember how to do it, this is implicit memory, on the contrary, when someone has only shown you how to use the key to open the door once, you have to rely on explicit memory to open the door.

You can't remember everything you've ever experienced, and many things can only be your instant memories that last only a few minutes. And then there's short-term memory: you're going to **. But important things need to be remembered for a long time, to be remembered for a long time.

It can be said that the best way for us to improve our memory is to connect your memory with your personal experience, the more memory you can connect with, the stronger your memory ability, and the less likely it is to forget, which is the role of our implicit memory.

The way to enhance memory is mainly training or exercise, people who often remember will have good memory, memory can be improved through training or exercise, the human body should often exercise the brain, often use some memory methods to exercise themselves, which can prevent memory loss and improve the corresponding memory.

Regular brain supplementation can enhance memory, and brain supplementation generally requires eating more nuts. Of course, it's best to add exercise to better promote absorption. Rapid enhancement is not necessarily absent, but generally speaking, quick things are generally not good or may have defects, so it is better to supplement normally.