What is the silver sprout of silver sprout chicken shredded? How to make shredded chicken with silve

The silver sprouts of silver sprouts are mung bean sprouts.

Efficacy of the dish. Heat clearing and detoxification conditioning, diuretic conditioning, constipation conditioning, **** conditioning.

Ingredients Ingredients: water gluten (150 grams) Mung bean sprouts (100 grams).

Seasoning: Salt (3 grams) Cooking wine (10 grams) Ginger (10 grams) Monosodium glutamate (1 gram) Starch (peas) (15 grams) Peanut oil (75 grams).

Crafting process. 1.Cut the cooked water gluten into thin strips, wash it with water, press the water and put it in a bowl, add refined salt, monosodium glutamate and dry starch and mix well to starch it, that is, it becomes a vegetarian shredded chicken. Remove the heads and roots of the mung bean sprouts and wash them.

2.Put cooked peanut oil into the wok, and when it is 50% hot, put the shredded vegetarian chicken into the pot and fry it for a long time, until it is jade white, and drain the oil. Leave a little oil in the pot, pour in the mung bean sprouts and stir-fry quickly, add refined salt, monosodium glutamate, minced ginger, put in the vegetarian shredded chicken and stir-fry well, quickly thicken with wet starch, pour 10 grams of cooking wine and cooked peanut oil, and put it on a plate.

Taste of the dish Taste: Fresh and fragrant.

The color is as white as silver, crisp and tender, fragrant and refreshing.

Recipes for nutrition. Water gluten: The nutritional content of gluten, especially the protein content, is higher than that of lean pork, chicken, eggs and most soy products, and is a high-protein, low-fat, low-sugar, and low-calorie food.

Gluten is sweet and cool, and has the effects of neutralizing, antipyretic, invigorating qi, and quenching polydipsia; It is suitable for consumption when the body is weak and tired, internal heat and thirst.

Mung bean sprouts: Mung bean sprouts are rich in vitamin C, which can effectively prevent scurvy, remove cholesterol and fat accumulation in the blood vessel wall, and prevent cardiovascular diseases. In addition, mung bean sprouts are also rich in vitamin B2, which is very suitable for people with mouth ulcers, and a large amount of dietary fiber can prevent constipation and digestive tract cancer.

At the same time, it is also a low-calorie food.

Recipes are mutually reinforcing. Mung bean sprouts: Mung bean sprouts should not be eaten with pork liver.

This refers to mung bean sprouts, and the stalk left in the middle after pinching the head and tail is called nutrition.

Ingredients: Chicken breast.

Mung bean sprouts and green peppers.

Cooking wine, sugar, salt, monosodium glutamate.

Wet starch Preparation of shredded chicken with silver buds.

Mung bean sprouts to remove the head and tail, clean and control the water and spare the silver sprout chicken shreds Step 1 Slice the chicken breast out of thin slices, shred along the direction of the shredded meat, and shred the green pepper and silver sprout chicken shreds Step 2 Add cooking wine, salt, a little sugar, wet starch to the shredded chicken, pour in the oil and grasp well; Cooking wine, salt, sugar, and wet starch are used to prepare the silver sprout chicken shreds in a bowl of juice Step 3

Add wide oil to the pot, add the chicken silky oil with good pulp in 3 or 4 heat, beat it with chopsticks, put in the silver buds, and remove the silver sprouts and chicken shreds Step 4

Pour the ingredients that have slipped over the oil into the pan, pour in the bowl juice, stir-fry evenly, pour in a little oil, and remove from the pan and serve.

Material. 80g chicken breast, 1 green pepper 2 pieces, 100g mung bean sprouts, 1 teaspoon 5g minced garlic, 1 teaspoon 5ml rice wine, 1 teaspoon 5g sugar, 1 teaspoon 5g, 1 teaspoon 5g salt, 1 teaspoon sesame oil 5ml

Method. 1. Boil the water in a small pot over high heat, add the chicken breast to cook, remove and tear into thin strips after cooling.

2. Remove the roots of the mung bean sprouts and rinse well. Slice the green peppers into thin strips.

3. Put the mung bean sprouts and green pepper shreds into boiling water and blanch them, then quickly remove them and put them in cold boiled water to soak them thoroughly, drain the water and set aside.

4. Mix shredded chicken, mung bean sprouts and shredded green pepper, add minced garlic, rice wine, sugar, salt and sesame oil and mix well.

Silver bud chicken shreds] 1Remove the head and tail of the mung bean sprouts, clean and control the water for later use; 2.Slice the chicken breast into thin slices, shred in the direction of the shredded meat, and shred the green pepper; 3.

Add cooking wine, salt, a little sugar, wet starch to the shredded chicken, pour in the oil and grasp well; Cooking wine, salt, sugar, wet lake.

Silver sprout shredded chicken belongs to Shanghai cuisine, is a rare delicacy, the main ingredients are 300 grams of chicken breast, 300 grams of mung bean sprouts, 1 red pepper and so on. The chicken is silky and tender, the silver buds are crisp, the halo is combined, the color is white, the operation is simple and convenient, and it is very suitable for making delicious fast food when you get home from work.

Process: Stir-fry. Taste: Salty umami.

Ingredients: Cooking steps:

1.Wash the chicken breast, slice it and cut it into shreds. Pinch off the mung bean sprouts, wash and drain for later use.

2.Put rice wine, a little salt, starch and starch in the shredded chicken, and starch it.

4.The shredded chicken is discolored and whitish, and then it is broken, and the oil is poured out and drained.

5.Leave a little oil in the pan and pour in the silver sprouts and stir-fry. Add salt, monosodium glutamate, shredded chicken and stir well, add shallots and put on a plate.

6.The shredded chicken with silver sprouts is fried.

Cooking Tips:

Pay attention to the oil temperature of chicken silky oil. If the oil temperature is too high, the chicken shreds will stick together, and if the oil temperature is too low, the chicken shreds will be laxative.

The mung bean sprouts should not be stir-fried for a long time, otherwise the bean sprouts will not be crispy, and the cooking time of the whole dish will only take about 6 to 7 minutes.

Silver bud shredded chicken, the taste is refreshing, crisp and tender.

Gourmet world. 03-31 00:15Beijing Shengshi Chuanyue Technology ****, creator in the field of food.

Followed. Silver sprout chicken shreds.

by Little Cave Sky.

Silver bud shredded chicken is a Shanghai dish, which has the effects of clearing heat and detoxifying, diuretic, ****, etc., and the taste is refreshing, crisp and tender.

Ingredients: mung bean sprouts, chicken breast, salt, pepper, corn starch, egg white, light soy sauce, cooked oil, chicken essence, shredded green onion, shredded red pepper, garlic slices.

Preparation steps: Step 1: Cut the chicken breast into thin strips along its lines, as long as possible.

Step 2: Take a small piece and add shredded chicken, salt, pepper, light soy sauce, corn starch, cooked oil, and half an egg white.

Step 3: Grasp the chicken and stove sail wire evenly and marinate for more than ten minutes.

Step 4: Put oil on the fire in the hail wok, and when it is hot, then cut the chicken shreds.

Step 5: Pour the shredded chicken into the oil leakage net to control the oil.

Step 6: Wash the mung bean sprouts and control the moisture.

Step 7: Shred the green onion and millet pepper and slice the garlic.

Step 8: Heat the oil in the wok and stir-fry the garlic slices until fragrant, and put the bean sprouts.

Step 9: Stir-fry the bean sprouts slightly and add shredded chicken.

Step 10: Stir-fry twice and add shredded green onions, shredded chili peppers, salt, and chicken essence. Stir-fry quickly and evenly.

Step 11: The finished bean sprouts are white and crisp, and the shredded chicken is refreshing and tender.

Tips:1The ingredients are easy to cook, and the hand speed should be fast, and they are done in one go. 2.The finished bean sprouts are crisp and crisp, don't fry too much to cause the sprouts to collapse.