What are the benefits of eating bucket sprouts? What are the benefits of eating peanut sprouts

1.Bean sprouts are rich in vitamin C, which can lead to scurvy; 2.It also has the effect of removing the accumulation of cholesterol and fat in the blood vessel wall and preventing cardiovascular disease; 3.

Mung bean sprouts also contain riboflavin, which is suitable for people with mouth ulcers; 4.It is also rich in dietary fiber, is a healthy vegetable for constipation patients, and has the effect of preventing digestive tract cancer (esophageal cancer, stomach cancer, rectal cancer); 5.Bean sprouts are very low in calories, and high in water and fiber.

Mung bean sprouts contain very low energy, but they are rich in fiber, vitamins and minerals, and have the effects of beauty detoxification, fat reduction and laxative, and antioxidant effects. From a nutritional point of view,

Bean sprouts have the functions of beauty, detoxification, antioxidant and improving immunity; Bean sprouts have the effect of removing cholesterol and fat accumulated in the blood and preventing cardiovascular diseases; Bean sprouts can reduce the content of lactic acid in the human body, which can be used for neurasthenia; Bean sprouts contain a lot of riboflavin, which can be used for mouth ulcers. In addition, traditional Chinese medicine believes that "five beans can replenish the five organs", that is, red beans can nourish the heart, soybeans can nourish the spleen, mung beans nourished the liver, white beans can nourish the lungs, and black beans can nourish the kidneys.

You can take an appropriate amount of red beans, soybeans, mung beans, white beans and black beans, soak them to sprout, and then cook (mix or stir-fry) the five-color bean sprouts together. This is a good health dish for calcium, zinc, iron, brain, nootropic, eye protection, detoxification, beauty, and growth and development. (Look!!

There is a saying among the people of my country, saying that "sprouted peanuts are poisonous and cannot be eaten!" Therefore, people can't help but have doubts when peanut sprouts, the leader of the new sprouts, enter the vegetable market and go to the table of hotels and restaurants. In fact, the folk "germinated peanut" refers to the germination of peanut fruit (with peel) or peanut kernel in the storage process, generally under storage conditions, when the air humidity is too large (the bottom of the warehouse is damp or the warehouse leaks, etc.) and at the same time encounters a suitable higher temperature, the peanut seeds will germinate, and such a temperature and humidity environment happens to be a good condition for mold activity and reproduction, so this germinated peanut is often accompanied by mold or mildew, and there is a kind of mold called Aspergillus flavus, The aflatoxin it produces is proven to be carcinogen by modern medicine, so this sprouted peanut is really inedible.

However, as a new type of sprout sprout - the environmental conditions in the process of peanut sprout cultivation are completely different from the conditions for storing peanuts, it is cultivated in a large amount of water, completely not allowed to mold reproduction, growth under the condition of clean, pollution-free, safe to eat high-quality, high-grade food, people do not have to worry about what poison will be after eating! In recent years, Taiwan and Hong Kong have encouraged families to grow their own clean vegetables, and peanut sprouts are among the types of sprouts. In fact, there has long been a habit of eating peanut sprouts among the people, such as the flower production areas in Henan and other places, in the spring, people will look for peanuts left over from the harvest last autumn and have sprouted, and after collection, they become a delicacy on the table.

But in the past, people only collected sporadically or occasionally cultivated in small quantities in the family; In recent years, peanut sprouts have only begun to be commercialized and mass-produced due to their high nutritional value, and they will soon be widely accepted and become a popular sprout due to their high nutritional value (Figure 5).

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Fig.5 Peanut sprouts.

Peanut sprouts resemble bean sprouts, white as jade, and have better nutrition and taste than peanuts. Studies have found that the resveratrol content of peanut sprouts is a hundred times higher than that of peanuts, and dozens or even hundreds of times higher than that of resveratrol in wine, and experimental studies of resveratrol have confirmed that it has beneficial effects on cardiovascular disease and cancer. Resveratrol has a significant preventive effect on hormone-dependent tumors.

Moreover, germination can also hydrolyze the protein in peanuts into amino acids, which is conducive to human absorption; The fat is converted into calories, the fat content is greatly reduced, and people who are afraid of obesity can also eat it with confidence; At the same time, it is rich in vitamins, minerals such as potassium, calcium, iron, zinc, and various amino acids needed by the human body, and is known as "longevity fruit buds".

Peanut sprouts are a kind of food that can be eaten raw. And it is also particularly nutritious peanut sprouts. The energy, protein and crude fat content of peanut sprouts ranks first among all kinds of vegetables, and is rich in vitamins, potassium, calcium, iron, zinc and other minerals and various amino acids and trace elements required by the human body, and is known as "longevity fruit sprouts".

Studies have found that the resveratrol content of peanut sprouts is 100 times higher than that of peanuts, and dozens or even hundreds of times higher than that of resveratrol in wine.

Peanut sprouts can also hydrolyze the protein in peanuts into amino acids, which are easy for the body to absorb; Fats and fats are converted into calories, the fat content is greatly reduced, and long-term use is recommended for people who are afraid of obesity, and at the same time, the utilization of various essential trace elements for the human body is improved. Peanut sprouts can be eaten in a variety of ways, such as stir-fried, cold salad, kimchi, shabu-shabu, all of which are delicious, and can also be eaten with each person's preference.

Peanut sprouts are poisonous and are not recommended to eat.

Got it? If you don't understand, please ask.

Generally, don't eat sprouts, except soybean sprouts! A lot of germination is toxic!

After soybean germination, carotene can be increased by 1 2 times, vitamin B2 by 2 4 times, vitamin B12 is 10 times that of soybeans, vitamin E is 2 times that of soybeans, and substances such as niacin and folic acid are also multiplied. Aspartic acid increases dramatically after soybean sprouting, so eating soybean sprouts regularly can reduce the accumulation of lactic acid in the body and help eliminate fatigue. The nutritional value of mung bean sprouts is not inferior, it not only contains protein, carotene, calcium, phosphorus, iron and other minerals, but also contains rich vitamins, especially vitamin C.

Although mung bean sprouts and soybean sprouts are both cold and sweet, their effects are different. Mung bean sprouts have the effects of clearing heat and detoxifying, diuretic and dehumidifying. It is suitable for patients with excessive drinking, damp heat stagnation, dry mouth and thirst, red urine heat, constipation, eye redness, swelling and pain.

Soybean sprouts have the effects of clearing heat and detoxifying, lowering blood pressure and beautifying the skin.

The nutrients of bean sprouts are all water, and there is no nutrition!

**Canker sores, mung bean sprouts contain riboflavin, which is very suitable for people with canker sores.