I am 35 weeks pregnant and about to give birth, how can I relieve my fear?

Many women will feel scared in the face of imminent childbirth, and their minds are in a state of tension, which is relatively normal, and it is also a symptom of many pregnant women.

First of all, we must know that female friends are about to give birth when they are 35 weeks pregnant, so at this time they are in a state of third trimester, and they can not exercise vigorously, but can take appropriate walks and go shopping, which can divert their attention well, and at the same time, they can also increase their activity and make certain preparations for childbirth. You can also do some yoga yoga, which can not only help pregnant mothers exercise breathing, but also promote the growth and development of the fetus, which can play a good role in relieving this psychology. You can also go to bask in the sun, the sun can not only make the pregnant mother feel the freshness of the air, but also help to relax the nervous situation of the pregnant mother, and finally you can communicate more with the family, and some words of the family can also help the pregnant mother relieve the nervous and scared psychology.

It can be seen that there are many ways to help pregnant mothers relieve their fears, and at the same time, they must tell themselves that this psychology is very normal, and if they are in this psychology for a long time, it will have a certain impact on the growth and development of the fetus.

In addition, you can also insist on listening every day**,**Be sure to choose a gentle and soothing**, which can not only keep the pregnant mother's mood in a happy state, but also have a certain role in promoting the growth and development of the fetus, in addition to listening for a long time** can also cultivate the child's sense of music, which has certain benefits for the child's character development.

Finally, many pregnant mothers in the third trimester of pregnancy edema phenomenon is more serious, at this time can also be through foot massage to alleviate the occurrence of edema, pregnant mothers must pay attention to peace of mind, so as to have a certain benefit to childbirth.

You can watch more knowledge about production, learn parenting experience from experienced people, watch more movies and variety shows that are in a good mood, go out for a walk, and relax your mood.

You can think about some happy things, imagine some scenes after the baby is born, and you also need to believe in medical treatment to be able to overcome it.

You have to tell yourself that you are about to meet your child, this is a very sacred moment, and then you have to comfort yourself more, tell yourself that this is the practice of motherhood, and now that medicine is very advanced, there will be no danger.

The 35th week of pregnancy is about to be born, how to relieve your fear at this time? Timely correction of incorrect understandings, the main factor causing prenatal anxiety is that pregnant women are influenced by external factors. Generally speaking, women who have given birth to a child will feel the pain of having a child.

Prenatal anxiety can be exacerbated after a prenatal woman sees some bad information. Therefore, it is necessary to correct the misconceptions in time, try not to communicate with the women who have already given birth about the pain and embarrassment during childbirth, and believe that they will give birth smoothly.

CommunicationMost people with prenatal anxiety do not like to be alone, and to relieve prenatal anxiety, they should communicate with friends or family members. Tell your friends what you're worried about and what you're worried about in a timely manner to prevent irrational thinking and aggravate prenatal anxiety symptoms. Too anxious before labor?

Expectant mothers pay attention to 4 points, which can alleviate learning to divert your attention Most women will face prenatal anxiety during childbirth, which is generally a normal phenomenon, but pregnant women should not be too anxious, otherwise it will affect the normal development of the fetus. Try to stay calm, listen** or communicate with others to distract yourself. You can watch TV series or comedies to distract you.

Pregnant women who know about childbirth should not blindly listen to the feelings and suggestions of others when they are about to give birth. They should learn more about childbirth and be mentally prepared. Maintain moderate exercise, such as yoga or walking, to the extent your body allows, to make your life more fulfilling.

With a moderate amount of exercise, blood circulation throughout the body can be promoted, and it can also help women give birth naturally. In addition, you can also raise flowers or read a sedan chair book, so that your free time becomes colorful, and pregnant women have no time to think.

Too anxious before labor? Expectant mothers pay attention to 4 points, which can alleviate the warm reminder After pregnancy, pregnant women cannot go out due to body deformation or excessive weight, and staying at home for a long time will make them more paranoid, and they will worry too much about their future life or the health of their children. We should go out for a walk and get some fresh air.

We can also communicate with friends and relatives and learn painting or calligraphy to make our lives more colorful. Parents can also try to prepare gifts for the upcoming baby, such as buying baby items, decorating the room or knitting sweaters, which can not only feel the joy and happiness of the mother, but also relieve the bad mood. In addition, when a pregnant woman is about to give birth, her psychological dependence is strong, and her husband should give some care and protection at this time.

If you are about to give birth, it is recommended to go to the hospital if you are particularly scared, so that you will have a sense of security.

If you are 35 weeks pregnant, and you are about to give birth, then you may also feel nervous at this time, at this time you need to relieve your tension, we can also go out for a walk. We can tell our husbands what is in our hearts, and we can also go out shopping with our girlfriends.

Many mothers are giving birth for the first time, so they will also feel a little nervous at this time, but I think this is also the process that every pregnant woman will go through, so we must also have a good attitude, if you are very nervous at this time, then you may also be prone to some problems, because at this time you may feel more anxious when you give birth, so you will not cooperate with the doctor's guidance, we should usually check some information in advance in life. We can go out for a walk, and we can socialize with other moms.

If you are 35 weeks pregnant, then we can go to the hospital for the last prenatal check-up, so that you can know how your situation is, and we must pay attention to these issues in our daily lives. We must also supplement enough nutrients at this time, and we must relieve our tension at this time, and we can also tell our husbands what we say, because your husband must be very understanding of you, so your husband will also help you.

We don't need to be very worried, because everyone's situation is different, so we don't need to feel very nervous. If you are really feeling anxious, you can also go out to eat a delicious meal at this time, which can also make you a little happier. We can eat the fire and hunger pot, and you can also choose to eat barbecue, and you can't eat it after you have a baby.

Communicate more with your repentant relatives and friends or Tanchun, you can find a psychiatrist to relieve your psychology, listen to some comfortable ** shirts, do some small games with friends, and watch entertainment programs.

Divert your attention, pay attention to exercise, pay attention to rest, maintain a good attitude, don't put too much pressure on yourself, and cooperate with the doctor.

Tell yourself that everyone will go through such a quick and early thing, as long as you listen to the doctor's words when you give birth to a child, you will get a particularly good result, and you should not be nervous.