How should people who use computers for work and leisure take care of their cervical spine?

If you sit at the desk for too long, the cervical spine will not be active in a posture for a long time, which will lead to poor flow of qi and blood, resulting in insufficient blood supply or numbness of the limbs. Massage yourself regularly in your daily routine to relieve this stiff position. Hit the left shoulder and neck muscles with an empty fist with your right hand, 15-20 times.

Switch to the left hand and make an empty fist and hit the right shoulder and neck muscles 15-20 times. Then switch your palms and rub your shoulder and neck muscles together vigorously. Such a massage can effectively relieve neck stiffness, promote blood circulation and lymphatic drainage.

When you go home to take a shower at night, try to stand under the shower and let the hot water pour over the cervical spine. When going out during the day, regardless of winter or summer, you should wear a scarf and keep the cervical spine position warm all the time. If you can lie down, don't lower your head, and increase the weight on the cervical spine.

If you work for a long time, you should use a hot towel to relieve cervical spine fatigue. This is my personal experience, because the cervical spine is not good, and I am particularly willing to stiff neck.

Don't bend your legs, this is the culprit of ruining your waist; Don't slide your body very low, almost lying down to look at the computer, in fact, this is very ruined. The seat must be soft, the backrest should be high enough to support your head when you want to lean back, and there must be a thick pillow behind your waist.

Intensify your workouts. Aerobic exercise and other exercises that are easy to sweat a lot will eliminate the dampness and cold accumulated in the body, and will have a very good unblocking effect on each joint. People who often have sore cervical spine must wear a scarf in winter.

The cold can cause the cervical spine to flare up, and affect the blood supply, causing symptoms such as dizziness.

If the cervical spine is not good, and the lumbar intervertebral disc is herniated, it is recommended to use the essential oil of Baiyun Mountain Weiyi plant, more than 50 kinds of traditional Chinese medicine extraction, high-tech nano transdermal technology, easy to carry and use, good effect on improving pain, five-second fever, and strong sense of experience. My lover has a herniated disc in the lumbar spine and cervical vertebrae for three years, and has used Baiyun Mountain essential oil for three months, and now there are no uncomfortable symptoms, and he can jog, and the believer is blessed.

Because of my work, I have to stare at the computer every day. Usually in the evening before going to bed, I relax. With your hands on your hips, slowly turn your head to the left while inhaling into your chest and then slowly turn to your left side while exhaling and leaving your left side of your neck straight for a moment.

Slowly lift the shoulders, shrink the neck as much as possible, hold it for a period of time, slowly lower the shoulders, stretch out the head and neck naturally, restore the natural, and then sink the shoulders hard, pull the head and neck upward, hold for a period of time, relax the shoulders, and exhale naturally. Opportunity to feel comfortable.

Suitable pillows. I spend a small part of my life working with pillows. A suitable pillow will maintain the natural curvature of the cervical spine.

Reduces degeneration due to fatigue. Maintain proper posture. Long-term bowing of the head can easily cause fatigue of the neck muscles, lose the protection of the neck, accelerate the aging of the intervertebral disc, and induce cervical spondylosis.

Our family's cervical spine is not very good, so my mother was very selective when she bought us pillows. In my opinion, it is recommended that when choosing a pillow, the height of the pillow should be moderate, not too high, not too low, generally 10-15 cm is better, and the hardness of the pillow should be moderate, and the surface of the pillow should be concave. Maintaining a good sleeping posture is also important to protect the cervical spine, and it is best to sleep on your back or right side to maintain a normal physiological curvature of your spine when sleeping.

You can buy some cervical massagers, usually pay attention to the warmth of the cervical spine, and when you work with the round wax for a long time, you can twist your neck before and after, you can learn some cervical exercises, and then pay attention to the height of the pillow and so on.

In normal times, try to move your cervical spine often, and also adjust your mood, and also rest more, eat more reed steak and some nutritious food, and do some massage to accompany Luchang exercises.

You can do some cervical exercises in your daily life, and you can also buy some cervical massagers, or maintain them through massage and acupuncture, and you can often exercise the cervical spine.

1. Avoid bad posture

It is important to change your daily lifestyle first to avoid overstrain on the cervical spine. Because you have strained your cervical spine for a long time, even if you are good, you will do it back. Therefore, your posture is the first and the same, try to do as little as possible to do the movement of bowing your head, as well as long-term desk work, and develop a good habit of working for a period of time and taking a 10-minute break every two hours.

2. Proper exercise

Appropriate cervical spine health exercises can be carried out to enhance the stability and coordination of local muscles, and relieve the tension of local muscles.

The simple exercise method for cervical spondylosis is to continuously contract the dorsal muscles of the mountain yard, you can take the method of pressing your hands with the top of your head, the specific method is to put the patient's hands behind the pillow after crossing the ten fingers of the hands, and use the head to press the hands backwards, continue to exert force, for 20 seconds, and perform 20 times in a row.

3. Physical mode**

It can be carried out by physical methods such as local hot compress, infrared irradiation, and electromagnetic therapy to improve local blood circulation and accelerate the metabolism of inflammatory mediators. You can also use a cervical massager to relieve neck muscle tension, improve local blood supply, relax tendons and channels, reduce swelling and relieve pain.

With the popularization of computers, more and more people often use computers at work, and more and more people will face the computer for eight hours a day. Experts say that it is necessary to maintain a correct sitting posture, and the position of the keyboard and mouse should be correct, etc., which are described in detail below. First of all, it is necessary to maintain a correct sitting posture, and at the same time it is necessary to strengthen exercise, and pay more attention to the rational use of time, avoid long-term work and inactivity, sitting for a long time not only damages the cervical spine, but also endangers anorectal health, I hope you can pay attention to it.

<> pay attention to the working posture: when operating the computer, the sitting posture should be maintained at 3 90 degrees: the upper body should keep the neck vertical, the shoulders should hang down naturally, the upper arms should be close to the body, and the elbows should be flexed 90 degrees to operate the keyboard or mouse; The lower waist is firmly on the back of the chair, keeping it straight, and the waist is 90 degrees to the thighs; Keep your knees bent at a natural 90-degree angle and place your feet flat on the floor or on a small bench.

Do not cross your legs so as not to affect blood circulation.

Correct keyboard and mouse position: When using a computer, the keyboard and mouse should be placed directly in front of and close to your body. When operating the keyboard or mouse, try to keep your wrist in a horizontal position, and the midline of your palm should be in a straight line with the midline of your forearm.

If you want to prevent cervical spondylosis, you must first ensure a good sitting posture, the computer is best parallel to the line of sight, avoid bowing your head for a long time, and often maintaining a forward posture will increase the burden on the cervical spine. In addition, the arms should be naturally lowered or placed on the armrests of the seat, avoiding high or low keyboards, as maintaining such a posture for a long time will lead to fatigue of the shoulder and neck muscles, which in turn will induce cervical spondylosis.

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After working for a period of time, you should immediately stand up and twist your waist, move, drink some water, go to the toilet and walk back and forth, don't sit all the time, or do cervical exercises.

If you want to use it for a while, you should rest for a while, put a lumbar cushion on the chair, sit in the correct posture, don't get too close to the computer, and move the cervical spine more.

It is definitely necessary to bring a neck protector, and then it is best for us to get up after using the computer to move our muscles and bones, and stretch our waist frequently, so that our cervical spine will be protected.

Afraid of cervical spondylosis by staring at the computer for a long time? Insist on doing these few actions every day to effectively prevent cervical spondylosis.

You can massage it more, so that the blood in it can be more relaxed, that is, it is better, and it is not painful, so it will be very comfortable.

Be sure to sit upright, get up and walk around every hour, and try to avoid sitting for long periods of time. You can also go to a professional place for a massage every once in a while. After work, you can practice yoga, keep fit, and maintain a certain amount of exercise.

Be sure to massage the acupressure points on your neck regularly to protect them.

People who often work in front of the computer, every hour or so of work, they have to stand up and move their necks, or they can buy some neck massagers to promote the smooth flow of blood in the neck with massage.