What is the single treatment for frozen shoulder?

Hello, frozen shoulder can be properly done functional exercises, such as after leaning against the wall, fingers climbing the wall, or shoulder joint traction, active traction, not too much, in order to reduce the adhesion around the joint and restore the joint function. This is the easiest way to do it.

Shoulder pain is mostly caused by inflammation of the shoulder joint, also known as frozen shoulder. Frozen shoulder is a shoulder condition caused by chills, overwork, lack of exercise, or external injuries in the shoulder. Recovery time from frozen shoulder will vary depending on the precipitating cause.

Keep your shoulders warm and don't get cold.

Adhere to the external sticker to relieve shoulder and neck soreness, numbness, swelling and pain. And it can also prevent frozen shoulder in the future, and digging treasure will have it.

Most people recover from mild symptoms with daily activities. However, the recovery time of this natural frozen shoulder is unpredictable, and it usually takes months or longer to heal.

Therefore, I use my experience and practice to make the following suggestions:

1.The shoulder joint is a joint that is not afraid of movement, which direction is blocked and painful, just like that direction of movement. Some people do not exercise because they are afraid of pain, which causes local adhesions, which restricts the movement of the shoulder joint.

The simplest exercise is wall climbing, in which the diseased arm stretches up the wall as much as possible, several times a day.

2.Take the method of self-massage to eliminate local muscle tension and spasm, promote blood circulation, so as to enhance the elasticity of the muscles and ligaments around the shoulder, prevent adhesions, and achieve the purpose of pain relief and **.

For frozen shoulder, you can combine the external use of traditional Chinese medicine with the method of exercise, and you can use Miao Father's health compress to take it in the painful place. Then I usually insist on exercising, Tao Bao has it, so it is enough. Let's talk about the method of exercise:

Shrug the shoulders for exercise. Be seated or standing. The shoulders are in a relaxed sensation, ranging from weak to strong. Twice a day at 50-120 each time. You can consider your own condition as appropriate.

Shoulder pulls. Stretch your shoulders backwards, put your back on the table, hold the table with both hands, squat repeatedly, repeat 10 times, and practice shoulder extension.

Shake hands movement. Stand with your feet apart, first rub your shoulders with your hands to relax the local muscles, and then swing your arms, front and back, back and left, the swing range is from small to large (30 90 degrees with the body), and the speed is from slow to fast (30 60 times per minute), each time for 1 5 minutes.

Wall climbing exercises. Face the wall with your feet shoulder-width apart. Stretch the upper limbs forward, do the fingers to climb the wall and gradually increase from low to high, so that the shoulder and arm muscles have a sense of stretching, repeat 10 times, and keep the exercise.

(1) Most of the diseases occur in middle-aged and elderly people over 40 years old, with degenerative soft tissue lesions and weakened tolerance to various external forces;

2) Chronic injury caused by long-term overactivity, poor posture, etc.;

3) The shoulder is fixed for too long after upper limb trauma.

4) Acute contusion of the shoulder, improper tension, etc.

This one! Anyway, it's not easy, so it's just that! It's going to hurt!

1.Tuina**:(not suitable for Tuina in the acute phase**) to take a sitting position.

1 Tap Hegu, Quchi, Arm Worm, Shoulder? Acupoint, Yu, Shoulder Zhen, Shoulder Well, Tianzong Acupoint.

2 Pinch the deltoid muscle, pinch 5 10 times along the direction of the muscle fibers, and then pluck the supraspinatus and pectoral muscles 5 10 times each.

3. Hold the patient's hand with the left hand and the right hand, and do slow stretching, shaking, rotation, and gradually abduct the arm outward, which is appropriate for the patient's maximum tolerance.

4. Assist patients in various functional activities such as abduction, lifting, adduction, forward flexion, and posterior extension, with the range of activity from small to large, and the patient's maximum tolerance is appropriate.

5 Rub your shoulders and arms with your palms, from top to bottom to wrist joints, 5 6 times.

2.Functional exercises: patients are required to perform functional exercises such as internal rotation, abduction, external rotation, circumferential upper arm, and back hand, and the exercise should be carried out slowly and persistently, and should not be rushed. Repeated exercise in the morning and evening can help with functional recovery.