The fastest treatment for frozen shoulder, how to treat frozen shoulder the fastest and best way

How to quickly relieve the pain when frozen shoulder comes?

Quick Ways to Relieve Frozen Shoulder Pain The symptoms of frozen shoulder pain are more severe, and the purpose is often to relieve pain and prevent joint dysfunction. The wrist hanging method can reduce pain by suspending the forearm on the affected side, restricting the movement of the affected upper limb and allowing the shoulder joint to rest sufficiently. Cold compresses: Wrap an ice pack or other frozen item from the refrigerator in a clean towel and apply it to the sore shoulder to relieve the pain.

Apply a cold compress for 5-15 minutes each time. Soak the towel with hot water and wring it out, and the temperature should not burn **. To reduce heat dissipation, a layer of plastic can be covered.

The hot compress is 10 minutes. If you can't sleep because of the pain, you can use a pillow to put on the painful shoulder to make the shoulder a more relaxed and comfortable position. Some people are afraid to move their shoulders because of shoulder pain, in fact, doing some exercises appropriately can not only improve local blood circulation, promote the absorption of inflammation, but also maintain the range of motion of the shoulder joint.

Climb high and stand facing the wall, feet shoulder-width apart, stretch your upper limbs forward, and use your fingertips to climb the wall, from low to high, until the shoulder and arm muscles feel sore, repeat the action 10 times.

When sitting or standing with the backhand touching the back, touch the back with the back of the hand on the painful side, move up and down the lower back, try to touch the shoulder blade with the hand, and extend the shoulder joint backward and rotate. Repeat 10 times.

Four small home remedies to help you cure frozen shoulder.

1. Hot salt ironing to treat frozen shoulder.

Stir-fry 500 grams of large grains of salt, tie them firmly in a cloth pocket (do not let the salt grains fall out), and put them on the shoulders to soothe the heat. This method is better for treating new diseases, and old diseases are also effective.

2. Pull a towel to treat frozen shoulder.

Take a long towel, pull one end with each hand, put it behind you, one hand on top and one hand on the bottom, like a bath, pull up and down first, and then horizontally, repeatedly, for 15 minutes each time. At first, there may be some restrictions on activities, but you should do it gradually, from small to large and from slow to fast, once a day in the morning, noon and evening. With perseverance, the symptoms of frozen shoulder will be controlled and improved.

3. Shake the fan to prevent and treat frozen shoulder.

Fan shaking is an upper limb exercise that requires the coordination of fingers, wrists, and local joint muscles. Shaking the fan often when it is hot is an exercise for the muscles of the upper limb joints, which can promote the blood circulation of the muscles, enhance the strength of the muscles and the flexibility of the coordination and coordination of the joints.

Fourth, ginger and onion puree to treat frozen shoulder.

Use 250 400 grams of old ginger and shallots, mash them like mud, fry them over a simmer (i.e. low heat), add high white wine, and fry for a while. Apply to the sore area while it is hot (as tolerable as it can be tolerated) before going to bed, and wrap it tightly with a towel or cloth strip. Remove it the next morning, stir it up again in the evening, and continue to apply it.

One dose of the drug can be used for 3-4 nights.

At present, the best method for frozen shoulder is clinical medicine, and the external support of traditional Chinese medicine Gu Xu Ningtang Perishoulder Shuluo Ping Ti has become a model of traditional Chinese medicine ** frozen shoulder medication. In addition, strengthening physical exercise is an effective way to prevent and ** frozen shoulder, the purpose is to strengthen the strength of the tissues around the shoulder joint to protect the shoulder joint and eliminate shoulder muscle fatigue, but pay attention to the strength and do not backfire. provided that the patient's pain is not exacerbated.

Pay attention to cold and keep warm, do not make the shoulders cold, pay attention to the warmth of the shoulders when sleeping at night, do not be disturbed by the wind cold and dampness, and try to blow the air conditioner less during the day. Don't get tired, rest moderately, and be especially careful not to hurt your muscles and bones. It is also necessary to pay attention to strengthening nutrition and strengthening physical fitness.

Hello, I am glad to answer for you: there is no fastest ** method for frozen shoulder, only through the right ** to speed up the recovery of the disease and alleviate symptoms, such as oral medication and injection of closed needles, traditional Chinese medicine**, surgery**, functional exercises, etc. 1.

Patients in the acute exacerbation stage have severe symptoms and can be relieved by oral painkillers, such as ibuprofen, meloxicam, etc., and can be partially occluded if the effect of oral drugs is not obvious**, such as lidocaine, procaine, prednisone acetate, dexamethasone, etc., which can be significantly relieved. 2.It can be combined with traditional Chinese medicine** to improve blood circulation and promote the repair of diseased tissues, such as massage, electroacupuncture, fire acupuncture, etc.

3.For conservative, if there is no obvious effect on conservative**, surgery is required**, and the commonly used surgery is arthroscopic minimally invasive surgery. 4.

After the acute phase, it is necessary to carry out the correct functional exercises under the guidance of a doctor, which can promote the recovery of joint function. If you are diagnosed with frozen shoulder, you can recover quickly with active and correct cooperation**, usually do not take drugs casually, and should strictly follow the doctor's instructions.

There are many fastest and best ways to freeze shoulder, but everyone's frozen shoulder is different, and we need to analyze it on a case-by-case basis.

01 If it's due to overwork. We can keep enough rest to allow the inflammation of the shoulder joint to absorb itself.

02 Reduce weight-bearing activities on the shoulder joint and reduce the pressure on the shoulder joint.

03 Moderate shoulder flexion and extension function exercises finger climbing exercises to reduce shoulder adhesions. Warm compresses, massages, and physiotherapy are used to promote blood circulation around the shoulder joint. If conditions permit, you can go to a massage parlor for massage, which will relieve the pain of frozen shoulder to a certain extent, or with some painkillers, if the situation is still very serious, you should go to the hospital in time to find a professional doctor for long-term **.