How to manage frozen shoulder?

Patients with frozen shoulder can take traditional Chinese medicine to regulate and enhance their physical fitness, and with acupuncture and massage and other physiotherapy, they can dredge the meridians, activate blood and remove blood stasis, pay attention to the warmth of joints and muscles, and massage every day can promote blood circulation and relieve pain. Don't be affected by gravity on your shoulders, pay more attention to rest, don't have strenuous exercise, and supplement your diet with more nutrients to improve your physical fitness.

To correct poor posture, for people who often sit at the desk and often have their shoulders in abduction work, they should pay attention to adjusting their posture to avoid long-term bad knowledge to dull strain accumulation injury.

Pay attention to the cold and keep warm, do not blow the air conditioner for a long time, and avoid cold shoulders, especially the middle-aged and elderly.

Eat more fresh vegetables, fruits, milk, and less fatty meats, cream, fried foods, etc.

The treatment methods of frozen shoulder mainly include: correcting poor posture, paying attention to shoulder warmth, strengthening functional exercises, etc.

1.Correction of poor posture: For patients whose shoulders are often in abduction work, patients who often write at the desk, or patients who need to sit for a long time due to work, attention should be paid to correcting the bad posture, paying attention to adjusting the bad posture, maintaining the correct posture, and preventing chronic strain around the shoulder caused by long-term poor posture, which will aggravate the condition.

2.Pay attention to shoulder warmth: If the shoulder is cold, it is easy to cause local muscle tension and spasm, and then aggravate the clinical symptoms. Therefore, patients with frozen shoulder should pay attention to keeping their shoulders warm to prevent them from being attacked by cold.

3.Strengthen functional exercise: Patients with frozen shoulder should adhere to functional exercises in the shoulder joint for a long time, such as wall climbing exercises, arm swing exercises, etc., which is conducive to preventing local tissue adhesion of the shoulder joint, and can also relieve the adhesion tissue to a certain extent, thereby improving clinical symptoms.

Please note that a lot of frozen shoulder is a problem with the cervical spine. Therefore, it is recommended to use a spine mattress to alleviate cervical spine problems in daily life, and the head of the spine mattress is oblique, which can balance the cervical spine. Comes with a filler pillow.

Do more cervical exercises in combination. It is good to relieve frozen shoulder, please refer to it.

In addition, it can also be given physically**, the pain point is partially sealed, and the blood-invigorating painkiller ointment is applied externally**, and if the pain affects sleep and life, oral painkillers or painkiller injections can be injected**. Joint function exercises can be performed on a regular basis, including active and passive abduction, rotation, extension and flexion, and circumferential movements. When the shoulder pain is significantly relieved and the joint is still stiff, it can be released under general anesthesia to restore the range of motion.

Frozen shoulder, also known as periarthritis of the shoulder, is a chronic specific inflammation of the shoulder capsule and its surrounding ligaments, tendons and bursae, with shoulder pain and inconvenience as the main symptoms, accompanied by increasing limitation of shoulder joint mobility, and gradually relieving after reaching a certain extent. Frozen shoulder is more common in women than in their 50s, and the incidence rate in women is slightly higher than that in men, and it is more common in manual workers. If it is not effective, it may seriously affect the functional activities of the shoulder joint.

So, how can patients with frozen shoulder regulate?

Generally speaking, as long as the following points are done, the effect of regulating frozen shoulder can be achieved:

1. Correct bad posture: For people who often lie at the desk and often work with abduction on their shoulders, they should pay attention to adjusting their posture to avoid chronic strain and cumulative injuries caused by long-term bad posture.

2. Pay attention to cold protection and warmth: do not blow the air conditioner for a long time, add clothes in time according to the changes of the season to avoid cold shoulders, and middle-aged and elderly people should pay more attention to this.

3. After the acute attack period, various exercise methods can be taken for **training**, which is very important for restoring the function of the joint. There are several exercise methods for reference only, such as standing facing the wall, climbing the wall with both hands, and striving for the height to rise every day; Fingers crossed, elbows bent and wrists, palms up, forcefully lifted to the sky; Hold your hands behind your back, with the backs of your hands close to your back, and lift them up as much as possible to touch your shoulder blades. Place the affected hand on the opposite shoulder and push the elbow of the affected side with the unaffected hand to touch the back. Through the above exercises, the shoulder joint and ligaments can be moved in different directions and gradually restore their function.

4. Pay attention to the combination of work and rest: after work, you should learn to relax or self-massage the joints, such as "nodding", "tilting your head", "shaking your head" and other exercises after 45 minutes of work or watching TV. After working continuously for 1 hour, the shoulder joint was rotated and the arm was "circled" to relieve local muscle tension.

Hello, some patients have a tendency to heal themselves through their own activities and exercises, and most patients must be effectively ** to recover. (1) Western medicine for frozen shoulder** method: you can take indomethacin, vitamin B1 or other drugs with anti-inflammatory and analgesic effects.

At present, there is no particularly effective drug. (2) Frozen shoulder traditional Chinese medicine** method: early taking of menstrual and blood circulation, Tongluo pain relief Chinese medicine**, combined with acupuncture, massage, functional exercise, has good efficacy, external patches such as Lizheng pain relief patch also have a good effect on frozen shoulder.

Wax therapy can be used with traditional Chinese medicine wax therapy, wax therapy has the physical characteristics of large heat capacity, long-lasting warming effect, and deep conduction, combined with ultra-short wave deep diathermy**, the heat energy can be directly conducted to the injured site, so that the tissue blood vessels in the part are dilated, blood flow is accelerated, the permeability of tissue cells is enhanced, the metabolism is increased, and the tissue edema is reduced, and at the same time, muscle spasm is relieved, tendons and ligaments are relieved, and the internal environment of the lesion site is improved.

Be more active and active You can try TCM conditioning.

Frozen shoulder is a relatively common joint disease, which is related to soft tissue degeneration, and the joint's ability to withstand external forces is reduced. If the shoulder joint is overactive for a long time, it can also cause frozen shoulder after chronic damage to the joint caused by improper posture during activity. Frozen shoulder is more common in manual workers, with shoulder pain and limited movement as the main symptoms.

It is recommended to choose an orthopedic hospital with medical insurance qualifications, which is more targeted, and can also be trained under the guidance of doctors, which is of great help to the condition, and the medical insurance charges are more reasonable, and can also reduce economic pressure, I hope it will help you.