I m a 22 year old guy who went to bed last night with a sore back

Exercise less. If you haven't exercised for a long time. If you suddenly exercise, your hands and feet will be sore.

It's so tiring.

Causes of low back pain.

There are many types of low back pain.

1. Kidney deficiency. Nephritis, etc., can cause back pain.

2. Eat a lot of food before going to bed at night, and after a night of body rest and digestion, it will increase the burden of Xian, and it will also hurt your back.

3. Rheumatism, rheumatoid, as long as the weather changes, or the waist hurts when you have a cold.

There are many more、You see which one belongs to。

Diagnosis]: Ankylosing spondylitis is possible.

Analysis]: Why is it possible? Because you're only HLA-B27 positive right now, have a normal sacroiliac joint CT, were detected early, are in the early stages, or aren't ankylosing spondylitis. Because there is genetic diversity in this one.

Follow-up]: Have you ever had an MRI of the lumbar spine? If you have low back pain, leg pain and numbness, do it! Possible lumbar disc herniation. If you sit for a long time, such as work or something, you need to shoot even more!

Precautions]: Try to sleep on a flat bed, climb stairs less, stand more and do less, especially recently.

**]: Go to the TCM outpatient clinic to see, acupuncture department! Tuinake! You can choose one or the other.

Note] If you have difficulty bending over, check and ** in time. You're taking anti-inflammatory drugs, but pay attention to your stomach health.

Ankylosing spondylitis?

It is recommended to treat with traditional Chinese medicine, and it is necessary to combine the materials of the four diagnoses.

In traditional Chinese medicine, it is said to be kidney deficiency and low back pain.

Since I continue to take the medicine for a month to completely relieve, whether it is ankylosing spondylitis is still up for debate, but regardless of traditional Chinese medicine and Western medicine, effective is a good way, isn't it?

Are these tests done in the last two months?

Problem analysis: If you have symptoms of low back pain, it is recommended that you go to the hospital for examination in time. Lumbar disc herniation, bone hyperplasia, lumbar muscle strain, kidney deficiency and so on can all cause symptoms of low back pain.

Advice: Sleep on a hard bed. Can be traction, physiotherapy, infrared, massage massage**. Be sure to avoid excessive exertion on the waist and burn, and do not bend over for a long time to work and study. Do a radiograph of the lumbar spine to confirm the diagnosis and be round and disorderly in a timely manner**.

Condition analysis: low back pain is a symptom, not an independent disease, the causes of low back pain are multifaceted, but also more complex, so if there is persistent and unexplained low back pain, do not take it lightly, you should go to the hospital as soon as possible to diagnose it, to avoid the development of some serious diseases. When you have back pain, you should first pay attention to changing your lifestyle, it is not suitable to wear shoes with heels, and you can choose negative heels if you have conditions.

In daily life, you should sleep on a hard bed, which can reduce the pressure on your waist and reduce pain.

Guidance: Ways to Prevent.

1 When you get up in the morning, move your waist first. When you wake up in the morning, you should first move your waist. Contracting abdominal muscles, stretching the psoas muscles, walking, backwards walking, and cycling can prevent and alleviate low back pain.

2. Learn to relax and reduce tension. Nervousness can increase the hormones in the blood and cause the lumbar disc to swell, resulting in low back pain, so reasonable arrangement of work and rest and maintaining a happy mood can greatly help prevent low back pain. 3 Maintain proper posture.

Nothing you do should go against physiology. Sedentary people should sit with their back against the back of the chair to relax and rest their lumbar muscles, and stretching their back from time to time is also a good way to prevent back pain.

4. Improve your diet and avoid obesity. If you've gained weight, you need to be scientific**. Because obesity puts too much load on the spine, and at the same time, due to the relaxation of the abdominal muscles, it cannot play a supporting role in the spine, which will force the spine to deform.

Plasters can be applied to relieve pain, but if they can't, they should go to the hospital for examination**.

Causes of low back pain.

There are many types of low back pain.

1. Kidney deficiency. Nephritis, etc., can cause back pain.

2. Eat a lot before going to bed at night, after a night of rest and digestion, make Xian increase the burden, and will also have back pain 3, rheumatism, rheumatoid, as long as the weather changes, or there are many more waist pains, you see which one belongs to.