How can people with high blood pressure spend a good summer?

Patients with high blood pressure must pay attention to the summer because the temperature is hot, so go out as little as possible, especially at noon, when the weather is hot, and then you must eat some light food, eat less food with too high salt, and eat more fresh vegetables and fruits. Then you should pay attention to your blood pressure.

Stay in a cool place and don't do heavy work. In the summer, it is very hot, try not to shine in the sun, make yourself feel dizzy, try to lower your body temperature in a cool place, and don't do heavy work to make yourself feel too tired.

Be careful not to exercise a lot and try to eat less greasy things; Also keep yourself in a good mood and don't drink a lot of alcohol.

How do <> people with high blood pressure spend a good summer? It is important to do the following well.

(1) Drink more water to prevent dehydration

Under normal ambient temperature, people need about 2000ml of water a day, and the total amount of excreted water is about 2000ml, and the amount of water in and out is balanced. However, the amount of water excreted by the human body can reach about 3000ml in the hot environment in summer, and the amount of water excreted in the body can be as high as about 6000ml during heavy exercise. Therefore, to achieve a water balance in the body, it is necessary to adjust the amount of water you drink according to the amount of excretion.

Drinking plain water or low-salt water with no more than 1% salt content can effectively replenish water. Of course, you can also supplement it by eating fruits and vegetables. It should be noted that do not wait until you are thirsty to drink water, you should develop the habit of drinking water before you are thirsty; Drink small amounts of water frequently and often in large quantities at once; Weigh yourself before and after exercise, replenish 2 3 glasses of water for every weight you lose, drink more water when your urine is dark, lose water when you sleep, and drink a glass of water before going to bed and after waking up.

(2) Pay attention to cooling down and avoiding the heat

Blood pressure fluctuations in summer are mainly caused by heat, so the main countermeasure for hypertensive patients is to escape the heat and cool down. Measures such as refrigeration and cooling, heat refuge, heat dissipation and cooling can be taken.

Nowadays, there are many refrigeration methods, patients with hypertension should use air conditioning scientifically, and the room temperature should not be adjusted too low, just keep it at 27 28, and keep the indoor temperature constant. Among them, the most worthy of promotion is bath water heat dissipation - swimming. Swimming can not only take away excess heat in the body, have the effect of cooling and removing heatstroke, but also consume excess nutrients, reduce blood lipids and blood sugar, reduce fat storage, and strengthen the body.

(3) Adjust the dosage according to blood pressure

In general, blood pressure is not excessively lowered, and it is still necessary to continue to take the medication at a maintenance dose. Some people's blood pressure is significantly low in summer, and it is easy to lower blood pressure too low when taking the winter dose, so they are prone to dizziness, insufficient cerebral blood supply, weakness and even cerebral infarction or angina pectoris.

Therefore, in the hot summer, patients with hypertension should measure their blood pressure frequently and keep a good record. These records are then shared with the doctor, who adjusts the dosage based on the results of the patient's monitoring. However, patients should never change their medications on their own.

(4) The elderly should not lower blood pressure excessively

Elderly people over 60 years old have varying degrees of arteriosclerosis, so higher blood pressure is beneficial to the blood of the heart, brain, kidneys and other organs**. If you blindly ask for blood pressure reduction to a "normal" level regardless of the age and the specific condition of the patient, it will inevitably affect the function of the above-mentioned organs, and the gains outweigh the losses.

(5) Life ** can not be relaxed:

If you have developed a good lifestyle habit to prevent and treat high blood pressure, don't give it up because your blood pressure drops in the summer. You should insist on a scientific 24-hour daily life, eliminate risk factors, and maintain good health care habits.

Such as: get up slowly in the morning, drink a glass of boiled water or light salt water after washing, appropriate morning exercise, patient defecation, light diet and low salt, three meals and eight minutes full, weight control, foot soak or warm bath before going to bed, maintain optimism, etc., should be insisted on all year round, and should not be interrupted in summer.

Patients with high blood pressure should pay attention to the following matters in the summer:1Maintain a moderate indoor temperature and avoid exposure to high temperatures.

2.Avoid strenuous exercise and overexertion, and take proper rest. 3.

In terms of diet, reduce salt intake, eat more fruits and vegetables, and low-fat foods. 4.Drink plenty of water to avoid dehydration.

5.Avoid alcohol and excessive caffeine intake. 6.

Take your medication on time without interruption**. For patients with high blood pressure, it is recommended that Bei Youxian consult a professional doctor at the Ming Songtang TCM outpatient clinic to obtain a personalized TCM conditioning plan.

Frequent replenishment of water, patients should first pay attention to replenishing enough water, even if they feel not too hot, they should always replenish water, especially in the case of sweating, they should supplement drinks in time, patients without diabetes can increase the intake of fresh fruits, patients with diabetes should take tea or cold boiled water, patients with high blood pressure are prone to stroke and heart disease in the early morning, and some studies believe that it is related to lack of water at night.

Adhere to the diet ** diet for patients with high blood pressure **, which is not only conducive to lowering blood pressure, but also helps to prevent and correct the emergence of other cardiovascular and cerebrovascular risk factors, such as a high-salt diet, the positive factor of elevated blood pressure is also one of the important factors that hinder the drug to lower blood pressure, and the daily salt intake of patients with hypertension should be controlled below five grams.

Adjust antihypertensive drugs, studies have proved that people's blood pressure fluctuates, and this change occurs all the time, such as the daily blood pressure fluctuation change law is six o'clock in the morning and six o'clock in the afternoon, the two peaks, slightly lower at noon, the lowest in the middle of the night, and the blood pressure change in one year is low in summer, so patients with hypertension should pay attention to adjusting the dose of antihypertensive drugs in summer to avoid low blood pressure and induce the onset of cardiovascular and cerebrovascular diseases, especially to reduce the application of diuretics and other congruent agents containing diuretic ingredients.

Get a good night's sleep.

The temperature difference between indoor and outdoor should not be too large, and it is advisable to exceed 8 degrees Celsius.

In summer, sweating often leads to a lot of dehydration, which will increase the viscosity of the blood and make it easy to embolize, so it is important to replenish water in time. However, to achieve water balance in the body, it is necessary to adjust the amount of water you drink according to the amount of excretion. Drinking plain water or low-salt water with a salt content of no more than l% can effectively replenish water.

Of course, you can also supplement it by eating fruits and vegetables. The most important thing to do in summer is to insist on regular blood pressure measurement, so that you can take effective measures to control it in time when blood pressure fluctuates greatly. It is best to have regular self-test of blood pressure, and those who cannot self-test should also go to the clinic to measure blood pressure every 3 to 5 days, and the maximum interval should not exceed l weeks.

If you find that your blood pressure fluctuates significantly with a sudden change in temperature, you should shorten the interval time.

1.Adjust antihypertensive drugs, studies have proved that people's blood pressure fluctuates, and this change occurs all the time, such as the daily blood pressure fluctuation change law is six o'clock in the morning and six o'clock in the afternoon, two peaks, slightly lower at noon, the lowest in the middle of the night, and low blood pressure in summer for a year, 2Patients with hypertension should pay attention to adjusting the dose of antihypertensive drugs in summer to avoid low blood pressure and induce the onset of cardiovascular and cerebrovascular diseases, especially to reduce the application of diuretics and other conforming agents containing diuretic ingredients.

Pay attention to the time period and take blood pressure medication, this can be relieved! Survive the summer safely.

Of course, this needs to be prevented, high temperature and heat in summer will cause blood flow rate to increase and disperse quickly, some elderly people can't stand it, the temperature is too high, and it is necessary to prevent it. If you have high blood pressure, try to stay in the summer and don't go out to star.

Yes, it is more necessary to prevent high blood pressure in summer, because in summer, due to the long daytime and short night time, and everyone may have activities or stay up late in the summer, or eat a lot of Dongsen Yin to eat and drink, eat some high-calorie barbecue, drink beer and the like, this time is the most likely to cause hypertension and other diseases, Chunfeng must pay attention, eat reasonably, and do not overeat.

Hello, you need to prevent high blood pressure in the summer.

First of all, to prevent high blood pressure in summer, you should adjust your eating habits and avoid eating foods high in sugar, salt, and fat. The diet should be light, and the three meals a day should be regular and quantitative, and do not overeat.

Secondly, we should also adjust our mentality, avoid excessive mood swings, increase the number of exercises to prevent high blood pressure caused by obesity. It is also necessary to go to the hospital to measure blood pressure, blood sugar and blood lipids during the regular period to avoid staying up late for a long time.

Third, in the hot summer weather, the quality of sleep for a long time decreases, or the autonomic nervous system is disordered, and blood vessels constrict may increase blood pressure. It is necessary to actively replenish the water in the body to prevent the increase of blood viscosity, which can prevent the occurrence of high blood pressure.

Avoid foods high in sugar, salt, and fat. The diet should be light, three meals a day should be regular and quantitative, and do not overeat. In the summer, it is easy to have high blood pressure, mainly due to the acceleration of blood flow caused by vasodilation, the increase in blood pressure will cause patients to experience dizziness, headache, and even accompanied by symptoms of numbness in the limbs, and in severe cases, it is likely to lead to blurred vision or myocardial infarction.

Exercise is indispensable in the four seasons of the year, we must arrange our lives scientifically, develop a good habit of preventing and treating high blood pressure, and do not abandon it because of the drop in blood pressure in summer.

In summer, high blood pressure should pay special attention to emotional stability. High blood pressure is prone to elevated blood pressure because it is very hot in summer. Therefore, patients with high blood pressure in summer must pay attention to heat stroke prevention, and eat more fresh water or fruits and vegetables in daily life.

As global warming is getting more and more serious, even in winter, I don't feel cold, according to this trend, in summer, the weather must be very hot, if we do not pay attention to the care of the body, it is easy to suffer from high blood pressure, and even other diseases, therefore, we must pay attention to the prevention of high blood pressure.

Yes, to prevent high blood pressure in summer, you should adjust your eating habits and avoid eating foods high in sugar, salt, and fat.

If you have high blood pressure, you need to prevent high blood pressure all year round, whether it is winter or summer, because high blood pressure will fluctuate greatly due to emotional influence, so you should pay attention to measuring blood pressure every Lingling day and take blood pressure medicine to search for relatives.

How to prevent high blood pressure in summerDon't relax the monitoring and observation of blood pressure, and adjust the dose of antihypertensive drugs to avoid overdose;

No, in the summer, due to the high temperature, the blood vessels will be dilated, so the blood pressure will be lowered. However, the hot weather in summer will cause blood pressure to fluctuate too much, so people with high blood pressure should not let their guard down in summer.

No, patients with high blood pressure should be vigilant at all times and should not be taken lightly.

No, the weather is hot in summer, so patients with hypertensive disease should pay special attention.

One. Adjust antihypertensive medications appropriately.

In summer, the weather is hot, the temperature is high, and the blood vessels of the human body are dilated; In addition, sweating is excessive and blood volume loss is large, so the blood pressure of hypertensive patients generally drops to varying degrees in summer. The goal of lowering blood pressure is to control blood pressure within 140 90mmHg, if the blood pressure is lower than 120 80mmHg for several days in summer, especially when it is lower than 110 60mmHg, the dosage of antihypertensive drugs should be reduced; Mild hypertension, normal or low blood pressure in summer (such as less than 110 70mmHg), and symptoms such as dizziness, should be stopped for observation; If it is below 90 to 60 mmHg, the drug should be discontinued. However, if your blood pressure is above 149 90mmHg most of the day, do not take it without permission or take blood pressure medication.

In summer, if you sweat a lot and lose a lot of water, you should adjust diuretic antihypertensive drugs and compound antihypertensive drugs containing diuretic ingredients. In summer, the blood viscosity is high, and cerebral thrombosis is easy to form at night. Therefore, do not take blood pressure medication within two hours of bedtime; It is best to use long-acting antihypertensive drugs and take them once in the morning.

Two. Drink plenty of fluids.

In summer, the weather is hot, the metabolism is fast, coupled with excessive sweating, the human body loses a lot of water, and the blood viscosity is high, which is easy to form cerebral thrombosis and myocardial infarction. Therefore, the patient should drink water even if he is not thirsty. In particular, it is recommended to drink 200 ml of water in the morning and 200 ml in the evening.

If you don't have heart failure, drink 5 to 8 glasses of water a day.

Three. Eat a light diet with plenty of potassium.

Eating more fresh and light fruits and vegetables can significantly reduce the incidence of stroke in hypertensive patients. For example, celery, bitter gourd, cucumber, garlic, cabbage, bananas, citrus and fruit juices, and green leafy vegetables are all recommended.

The diet should be rich in potassium, calcium, salt, low fat, and high in vitamins, such as: eat more seaweed, kelp, potatoes, tomatoes, spinach, rape, fungus, mushrooms, fish, and drink more green tea; Salt intake is controlled at 4 6 grams per day. Strictly control the intake of fatty meat, lard and offal.

Four. Prevent heat stroke and cold.

Pay attention to heat prevention and cooling. When the air conditioner has a room temperature of 23 to 28 degrees Celsius, 95 people feel comfortable; Celsius is the most suitable ambient temperature for human survival. The room temperature should not be too low, avoid excessive wind, and do not blow fans all night.

The temperature difference between indoor and outdoor should not exceed 8 degrees Celsius. If possible, summer escape and swimming are good options.

Five. Proper physical exercise.

Avoid scorching sun, heat and strong ultraviolet radiation, and patients with high blood pressure should have proper physical exercise. It can consume energy, reduce weight, increase the elasticity of blood vessels, and enhance cardiopulmonary function. Walking, jogging, swimming, and tai chi are all suitable. Take care to hydrate before and after exercise.