What to eat is most likely to gain weight, and what to eat to gain weight

Foods that are easy to cause obesity are as follows: 1. Carbohydrate foods, such as staple foods, such as rice, buns, noodles, steamed buns, etc., should not eat too much, eating too much is easy to gain weight. There are other foods that contain high carbohydrates, such as potatoes, sweet potatoes, yams, etc., and this kind of food should not be eaten too much, otherwise it will also lead to obesity.

2. Oily foods, such as oil, vegetable oil, lard, etc., will be easy to gain weight if you put too much in stir-frying. 3. Fried and fried foods are high-calorie foods, such as fritters, pancakes, hamburgers and other foods, and eating too much can easily lead to obesity. 4. There are also high-fat foods that are easy to ignore, such as melon seeds, peanuts, sesame seeds and other foods, which also contain high fat and fat, which is also easy to lead to obesity.

5. There are also animal internal organs, such as fat intestines, liver, and animal skin, which will also easily lead to obesity after eating too much. Because these foods are also high in fat. 6. There is also sugar, after eating too much sugar, it is easy to cause obesity, and foods such as sucrose, rock sugar, or chocolate with high sugar content used in daily life are easy to gain weight after eating too much.

The ones that will make you fat are, of course, high-calorie foods:

Grains and roots: shortbread, polo bread, soufflé bread, fritters, Danish shortbread, pastries, whipped cream cakes, pies, popcorn, sweet taro puree, fried sweet potato fries, eight-treasure rice, eight-treasure porridge.

Milk: milkshakes, condensed milk, Yakult, cheese.

Meat: fatty meat, three-layer meat, beef brisket, intestines, fish maw, canned meat sauce, canned fish in oil, sausages, ham, meat floss, fish floss, fried chicken, salted crispy chicken, hot dogs.

Beans: tofu, soy milk (unsweetened), dried soybeans, sweet bean curd, salted bean curd, fried tofu, fried tofu puffs, fried bean buns, fried stinky tofu, noodles.

Vegetables: fried broad beans, fried beans, fried vegetables

Fruits: fruit juice drinks, canned fruits.

Oils and fats: oil, cream, salad oil, bacon, peanut butter.

Others: Sugar, Tomato Sauce, Shacha Sauce, Sesame Oil, Mayonnaise, Honey, Fructose, Oyster Sauce, Shrimp Oil, Candy, Chocolate, Ice Cream, Popsicle, Ice Cream Cone, Ice Cream Cake, Donuts, Puff Pastry, Pudding, Instant Noodles with Jam, Burger, Tofu Strips, Peanuts, Melon Seeds, Cashew Nuts, Pistachios, Almonds, Artichoke Chips, Broad Bean Crisp, All kinds of fried products, candied pies, fried buns, potstickers, fried rice, instant noodles, hamburgers.

Deep-fried puffed food can easily cause obesity. High-calorie, high-fat foods, such as meat, burgers, fries, etc., will gain weight if you eat it all the time. Alcoholic beverages such as beer, which are high in calories, can lead to small stomachs if they are not consumed in time.

So it's best not to eat too much greasy, fried food and focus on light food. Also burn fat by exercising.

The most fattening foods are as follows:

1. Fried foods, such as french fries, fried fritters, fried oil cakes, and fried oil skewers, these fried foods are rich in fat, resulting in excessive energy intake and causing obesity.

2. Foods with more sugar, such as sugary drinks, sugary pastries, and refined rice noodles, these excessive sugars will be stored in the form of fat in the body and cause obesity.

3. Nut foods, such as melon seeds, walnuts, hazelnuts, peanuts, and pistachios, contain oil and a lot of carbohydrates, which can easily cause obesity.

Generally, you can eat more barbecue, ribs or foods with high fat content to gain weight. In terms of diet, you can also eat more high-protein and high-fat foods, such as cakes, desserts and rice steamed buns, which can supplement body nutrition, increase the fat content of the body, and make the body gradually fat, but do not overeat, so as not to cause stomach diseases and affect your health.

In fact, it is not limited to a certain food, the key is when to eat it and how to eat it.

For example, you can eat ice cream once in a while, but remember not to eat it with cake or milk, that is, don't eat multiple high-fat, high-calorie items together. It doesn't allow you to maintain a certain weight.

Of course, you can't eat some junk food for a long time, in winter, you will exercise less, and the amount of oil will be less, so don't eat high-fat things, such as spicy hot, hamburgers, etc., if you can avoid it.

If you're a food god, eat plenty of vegetables and fast after 5 p.m. to eliminate the weight effects of your excess fat. So at this time, eat less steak (i.e., meat food) to avoid accumulating swimming rings.

It must be eating meat, and there are some foods that are relatively high in fat, and it must be very easy to gain weight.

Everyone's physique is different, and absorption is different.