What to eat to replenish kidney deficiency, what to eat to replenish kidney deficiency

Reference: Sea cucumber: It can nourish the kidneys and essence, nourish yin and yang.

Rich in iodine, zinc and other trace elements. It can participate in the regulation of metabolism and reduce blood lipids. The mucin and other polysaccharide components contained in it have the functions of lowering lipids and anticoagulation, promoting hematopoietic function, delaying aging, nourishing skin, and repairing tissues.

Shrimp: Skilled craftsmen tonify the kidneys and aphrodisiac, clear milk and detoxify. Rich in protein, lipids, minerals, vitamins, calcium and phosphorus are especially rich, which is a good product for strengthening bones, and the extract of shrimp meat also contains immune-enhancing substances.

Seeds: It has the functions of tonifying the kidney, strengthening essence, tonifying the spleen and dehumidifying. Contains starch, vitamins and minerals.

It can be cooked with wolfberry porridge. In addition, animal meat, eggs, bone marrow, black sesame seeds, cherries, mulberries, yams, etc. also have different degrees of kidney tonic effects.

Trouble, thanks!

Never believe the fools on the above.

To eat black beans, you can also eat Liuwei Dihuang Pill or Jinkui Kidney Qi Pill or Jisheng Kidney Qi Pill.

Kidney deficiency is a situation that we often have, and this situation directly affects the harmony of sexual life, so it is said that after having such a situation, try to take food supplements, which is good for the body and has a good effect.

1.Diet.

1. You can eat more green onions, the enzymes in green onions and various vitamins can ensure the normal secretion of human hormones, so as to aphrodisiac and replenish yin, which can be used as excipients in the diet or eaten raw.

2.Diet liters.

Second, eating more melon seeds is good for the body. In addition, wheat, sesame seeds, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. are also helpful in enhancing sexual function, and can be eaten with soy milk with the above foods.

3.Diet.

3. Chestnut: sweet and warm, containing fat, calcium, phosphorus, iron and a variety of vitamins, especially the content of vitamin B, C and carotene is higher than that of ordinary dried fruits. Chestnuts have the effect of tonifying the kidney, kidney deficiency and low back pain, and people with weak legs are the most suitable for eating.

Precautions. Friends with kidney deficiency should pay attention to rest at ordinary times, and minimize the number of sexual life, and enhance Tanye's physique through exercise.

Traditional Chinese medicine says: "The kidney is the foundation of innate nature", and the kidney is also the source of all vitality, so men's body tonic should be based on tonifying the kidney and qi. Men who love meat should eat more snacks that help their digestion to make their digestive system smoother and better absorbed.

1. Brain walnuts.

Walnuts that nourish the kidneys and brains are most suitable for modern men, and they are more competitive to replenish the excessive brain power after hard work.

2. Appetizing dried apricots.

The appetizing dried apricots have the function of helping digestion, but the preserved fruits pickled with honey have a high sugar content and should not be eaten more.

3. Buck hawthorn.

Cellulite and blood pressure hawthorn is the most suitable snack for middle-aged men to chew on weekdays.

4. American ginseng sugar to remove the false fire.

Ginseng candy is the most suitable for men, convenient and easy to eat.

The first choice of food for men to tonify the kidney.

Eat more foods such as fish, shrimp, oysters, and leeks. These foods are rich in protein, taurine, arginine and zinc, and animal whips and soft-shelled turtles are also excellent choices for tonifying the kidneys.

Eat some foods that are more warm, especially those that can warm and replenish the kidney yang, and appropriately consume foods that are rich in nutrients, warm the kidneys and fill the essence, have high caloric production and are easy to digest, such as mutton, complement the deficiency of the body, benefit the kidney qi, and improve immunity. You can also eat warm fruits, such as jujubes, oranges, persimmons, etc., to nourish the blood, benefit the kidneys, and resist cold evil.

Dietary therapy plan: Angelica ginger mutton soup: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, appropriate amount of rice wine and seasoning. Wash the mutton, cut it into pieces, add angelica, ginger, rice wine and seasonings, simmer for 1 2 hours, eat meat and drink soup.

Men with spleen deficiency should mainly eat foods that warm and strengthen the spleen, such as japonica rice, lotus seeds, seeds, eel, silver carp, carp, hairtail, shrimp and other aquatic products. Yam, jujube, lotus seeds are rich in starch, easy to absorb, and have the effect of strengthening the spleen and invigorating qi.

Diet therapy plan: on the basis of ensuring daily nutritional balance, drink more yam porridge, jujube porridge, crucian carp soup, and carp soup.

Men with poor liver function are prone to symptoms such as fatigue, nausea, anorexia, and vomiting. The tonic should be based on high-vitamin, caloric and protein foods.

Dietary therapy: Fish, shrimp, chicken, and beef are rich in protein and amino acids needed by the human body, and are easily absorbed and utilized by the human body. For lunch, you can eat scrambled eggs with leeks, shredded beef with spinach, and egg soup with tomatoes.

Millet porridge, cauliflower stew, and red adzuki bean carp soup are all ideal dinner choices for men with poor liver.

Kidney deficiency Eat the following 8 foods to help you easily replenish your kidney, what foods can you eat to make up for kidney deficiency.

Lotus seeds Speaking of lotus seeds, everyone should not feel unfamiliar, lotus seeds have a bitter taste, but they have a good effect on tonifying the kidneys, especially for some cases of exhaustion.

Black rice is a very common ingredient, the nutritional value of black rice is very high, it can benefit qi and kidneys, nourish the liver and eyes, etc., and also have a good relief for some dizziness and anemia.

Black beans and black beans are known as the valley of the kidney by the ancients, with a sweet taste and flat nature, not only shaped like a kidney, but also have the effects of tonifying the kidney and strengthening the body, invigorating blood and water, detoxifying and moisturizing, especially suitable for patients with kidney deficiency.

Walnut kernels are also a very good choice for kidney tonics, because walnut kernels can tonify the kidneys and strengthen essence, which is very good for some male friends with kidney deficiency.

It is flat in nature, sweet and astringent in taste, can strengthen the kidney and astringency, tonify the spleen and stop diarrhea. In ancient times, many famous health prescriptions for the essence of the essence, such as the Golden Lock Essence Pill, the Jade Lock Pill, the Water and Land Two Immortal Pills, etc., were mainly based on the root of the seeds, and were developed with lotus whiskers, keels or golden cherry seeds. History proves it:

The Compendium of Materia Medica believes that it is "beneficial to the kidneys and cures spermatozoa". Miao Xiyong, a physician in the Ming Dynasty, called it "a medicine that nourishes the spleen and stomach and solidifies essence and qi".

Friends with kidney deficiency can usually eat more seeds, which is very good for our body.

Black sesame seeds are flat and sweet, have the effect of nourishing the liver and kidneys, moistening the five organs, and have a good therapeutic health care effect on dizziness, gray hair, hair loss, soreness and weakness of the waist and knees, and constipation caused by insufficient sperm and blood in the liver and kidney.

Yam is flat, sweet, has the function of strengthening the spleen, tonifying the lungs, strengthening the kidney, and benefiting the essence. If it can be taken together with other health foods that tonify the kidney and strengthen essence, such as gourd seeds, lotus seeds, etc., the effect is better.

Chestnuts are warm in nature, sweet in taste, in addition to the effect of tonifying the spleen and stomach, it also has the function of tonifying the kidney and strengthening the waist, and it is most suitable for people with kidney deficiency and low back pain.

These foods are all foods that can nourish the kidneys, and if the kidneys are not good, you can eat these foods!

Symptoms of kidney deficiency.

1. Dizziness and tinnitus.

Many people have experienced the feeling of dizziness, the taste of dazzling eyes, spinning, nausea and vomiting is not pleasant, and dizziness patients are often accompanied by tinnitus, which hinders hearing, and even leads to deafness in the long run. The causes of dizziness and tinnitus are mostly related to the liver and kidneys.

2. Dizziness, weakness, insomnia, and dreams.

As one of the important organs of the human body, the kidneys nourish and warm other organs, and if other organs do not heal for a long time, they are easy to injure the kidneys.

3. Asthma. Because the kidneys have the function of "absorbing qi", asthma is also a manifestation of kidney deficiency.

Fourth, low back pain. Low back pain is rooted in kidney deficiency, which can be divided into internal injuries and strain.

5. Nocturnal polyuria.

Generally, the number of nocturia is more than 2 times, which is also a symptom of kidney deficiency.

6. Constipation. People with constipation often suffer from anal fissures, hemorrhoids and other symptoms due to difficulty in defecation, which affects work and life, and is miserable.

7. Backache and leg pain, frequent urination and urgency.

Sitting stiffly in the car for a long time, coupled with the nervousness of driving, over time the formation of qi stagnation and blood stasis eventually leads to kidney deficiency. Going to the toilet is extremely frequent and small, and it may also be a symptom of kidney deficiency.

1. Kidney Yang deficiency. Food can eat beef and mutton, chicken, chili, leeks, oysters and other warm and aphrodisiac food. The medicine can choose Jinkui Kidney Qi Pill, Guifu Dihuang Pill, Yougui Pill and so on.

2. Kidney yin deficiency. Food can be selected such as jade bamboo, spinach, pear, cucumber, duck eggs, tofu and other yin nourishing effects. The medicine can choose to use Liuwei Dihuang Pill, Da Buyin Pill, Zuogui Pill and so on.

Longan porridge, three black foods can tonify the kidneys, black fungus stir-fry, black sesame, black beans plus walnut kernels and black rice, cook porridge, a bowl every morning, insist on eating.

Leeks and leeks are hot things, which have the effect of tonifying liver and kidney deficiencies, dispelling wind and cold. It can be eaten alone, made into filling, or fried, and has the effect of nourishing the kidney and warming the waist.

What foods can be eaten to supplement kidney deficiency 1, leeks Leeks are hot things, which have the effect of tonifying liver and kidney deficiency, dispelling wind and removing cold. It can be eaten alone, made into filling, or fried, and has the effect of nourishing the kidney and warming the waist.

Eat Chinese patent medicine, if it is kidney yin deficiency, eat Liuwei Dihuang Pill to nourish yin and nourish the kidney, and Zhibai Dihuang Pill to reduce yin deficiency and fire.

Goji berry soaking wine, six-flavor rehmannia pills.

Hello, for example, carnivorous foods that replenish kidney deficiency include the following kinds of pomfret.

Nourish qi and blood, nourish the stomach and nourish essence.

Pomfret is also called flat fish, which has the effect of smoothing joints, softening muscles and bones, and is very effective for indigestion, spleen deficiency and diarrhea, anemia, muscle and bone soreness, etc. It can also be used for children with long-term illness, lack of qi and blood, fatigue and fatigue, loss of appetite and other symptoms.

Soft-shelled turtle is good for kidney yin deficiency, clearing heat and nourishing yin.

Flat in nature, sweet in taste, and return to the liver meridian. It can nourish the shade and cool the blood, nourish and regulate the middle, benefit the kidneys and strengthen the bones, etc. It can prevent body weakness, liver and spleen enlargement, and nourish patients with kidney yin deficiency. Rich in nutrients such as collagen, regular stewed soup can make **firm and elastic.

Mutton is good for the kidneys and for deficiency, warm and good for the kidneys.

Warm, beneficial to kidney qi, beneficial to kidney yang, such as soreness in the waist and knees, frequent urination, sweating and other symptoms, you can eat mutton to supplement kidney qi and improve abnormal symptoms. Mutton can also nourish the essence and blood, warm the spleen and liver, and promote blood circulation.

Venison nourishes the spleen and nourishes qi, and is full of positives.

The meat is mild, and it has the effect of nourishing the spleen and nourishing qi, warming the kidneys and strengthening the sheep. The deer, the whole body is a treasure, its meat belongs to the pure yang thing, the function of nourishing kidney qi is the first of all meat, so for newlyweds and the elderly with declining kidney qi, it has a good tonic effect.

Fragrant meat enhances the body and improves function.

Its flesh is good for the five organs, light the body and replenishes qi, and is good for the kidneys and stomach. Warm the waist and knees, strengthen the strength, make up for the five labors and seven injuries, and nourish the blood. It has the function of nourishing and strengthening and increasing masculinity. Although dog meat is good, as human beings, as human beings, as long as they have morality and compassion, they should refuse dog meat and never eat it.

Donkey meat nourishes qi and blood, nourishes liver and kidneys.

Two highs and two lows: high protein and low fat; High in amino acids and low in cholesterol. Heavenly dragon meat, earth donkey meat, delicate taste, is a high-protein, low-fat meat. Donkey meat with ejiao, calm the mind and nourish the blood, nourish the yin and strengthen the sheep, and Xiaojin will come immediately.

The pigeon meat is good for the kidneys and fills the essence, warms the yang and replenishes the qi.

Its meat and eggs are rich in protein, chondroitin, vitamins and nutrients such as iron and zinc. It is beneficial to the kidneys and fills the essence, warms the yang and replenishes the qi. Steaming or boiling pigeon meat, pigeon eggs and goji berries in soup can make erections stronger.

Quail meat nourishes kidney qi and strengthens waist and knees.

Its meat is tender and delicious, rich in nutrition, containing a variety of essential amino acids, inorganic salts, etc. It has the effect of nourishing kidney qi and strengthening the waist and knees, and is a nourishing product. Regular consumption by men can improve energy and increase libido.

Kidney deficiency has a very big impact on our lives, under normal circumstances, many people feel that the hall is fine, not a serious illness, no need for special **, in fact, it is very incorrect to think so, if there are symptoms of kidney deficiency, we must check and ** in time, and at the same time, you can also carry out some dietary supplements, so what to eat to supplement kidney deficiency? In fact, there are many kinds of foods that can nourish the kidneys, and I will introduce a few to you below.

What foods can be eaten to replenish kidney deficiency?

Sheep bones. It is warm in nature, sweet in taste, and can nourish the kidneys and strengthen the muscles and bones. "Drinking and Drinking" thinks:

The sheep's tail bone is good for the kidneys tomorrow, making up for the anxiety and coldness. The "Compendium of Materia Medica" records: "Sheep spine bone supplement bone deficiency, through the pulse, treatment of low back pain and dysentery; The main spleen of the sheep tibia is weak, the kidney is deficient, and the sperm can not be ingested, and it is white and turbid.

The Tang Dynasty's "Food and Medicine Heart Mirror" also introduced: "To treat kidney deficiency and cold, the waist and spine cannot be rotated: a sheep's backbone, smashed and boiled, and eaten on an empty stomach."

It is best for those with kidney deficiency and strain, waist and knee weakness and coldness, and muscle and bone cramps.

Pork kidney. Flat in nature and salty in taste. Tang Mengxu believes that pig kidneys are "kidney deficiency of the owner".

Rihuazi Materia Medica says that it "hydrates dirty and cures deafness". Water dirt really refers to the kidneys. Therefore, all those who suffer from backache, low back pain, sperm loss, night sweats and kidney deficiency, deafness and tinnitus caused by kidney deficiency should eat it regularly.

Mussel. It has the effect of tonifying the liver and kidney, and benefiting sperm and blood. In the "Recipe for Livable Diet", it is said that it "nourishes the kidneys, nourishes the blood and fills the essence".

Huiyan of Materia Medica" Yiyun: "Mussels, the medicine for nourishing the kidney, this thing belongs to the intermediate class, the smell is sweet and light, the nature is cool, and it is good at treating kidney deficiency and heat." Therefore, it is best for people who have kidney deficiency and thinness, hot labor and bone steaming, dizziness, night sweats, low back pain and impotence.

Scallops. Also known as Jiang Juezhu. Flat sex, sweet and salty taste, can nourish the kidney and nourish yin, so the kidney yin deficiency should be eaten often, the Qing Dynasty food doctor Wang Mengying believes: "Dried scallops nourish the kidney, and mussels are the same." "Materia Medica" also says that it can "nourish true yin", but in fact it refers to the righteousness of nourishing kidney yin.

Sea bass. It is also known as flower perch and perch. It is flat in nature and sweet in taste, which can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.

It has been recorded in the "Materia Medica": "Sea bass has a sweet and light taste and is suitable for the spleen and stomach." The main bone of the kidney, the main tendon of the liver, the taste belongs to the yin, and it always returns to the viscera, which benefits the yin qi of the two organs, so it can benefit the muscles and bones.

"Jiaku's Materia Medica" believes: "Perch, eat more pleasantly, and be a grasshopper especially good." "It is suitable for those with liver and kidney yin deficiency, or spleen deficiency and stomach weakness.

In our usual life, we must arrange our diet and rest time scientifically and reasonably, do not overdose on some tonic drugs, but also to do less smoking and less drinking, do not abuse drugs, overeating and eating are important causes of kidney deficiency, we should drink more light tea or boiled water, when there is urine to be discharged in time, the damage to the kidneys is also very great.