What is an acidic constitution? How can it be improved?

Due to the full realization of the serious harm of acidic constitution to human health, both in the Eastern world and the Western world, various ways have been used to eliminate acidic constitution from ancient times to the present: the wise man adopted a strict vegetarian diet in order to refuse the intake of acidic food; The aristocracy took the initiative to use expensive pure natural food to improve the acidic physique, knowing how to cherish and prolong the life and life of wealth; Ordinary people passively accept doctors**, but only to relieve the various types of pain caused by acidic constitution. From this, I would like to give you a suggestion:

Clause. 1. For the sake of your health, you should refuse all acidic foods that are harmful to your body, no matter how tempting these foods are; Clause.

Second, if you can't refuse, eat less to satisfy your cravings; Clause.

3. If your brain really can't control this disobedient mouth, it is best to try to excrete the acidic food you eat in the most appropriate way after a full meal, or consume it through exercise, so as not to gradually deprive you of your health and even your precious and limited life after the transformation of these foods into fat and acid poison. Especially for some delicacies that have been repeatedly evaluated for their pros and cons over the years, you can still eat a little bit of it without finally figuring out the situation, as long as it is not too much. However, we should eat more vegetables, fruits and other pure natural foods, but it is important to note that it must be truly natural Some foods that human beings rely on for survival, due to chemical pollution, the content of organic acids that cannot be oxidized has greatly exceeded our own capacity.

For example, due to the large use of pesticides in vegetables, the residues exceed the standard, the water quality is polluted by a large number of chemicals, the air is polluted by soot, etc., so that our body absorbs acidic substances exponentially. In the modern world, if we rely solely on a truly natural vegetarian diet to solve the acidic constitution, it will take a lot of energy and financial resources, and it will be very difficult to adjust.

Taiwan LBC Happiness Biotechnology Co., Ltd. **** pure natural acid lowering products can be simple, convenient, quantitative and effective to eliminate excess "acid" in our body, so that our physique can achieve the effect of acid-base balance, and maintain the weak alkalinity of blood health, which is a convenient and effective way to adjust the acid-base balance of the human body.

When the pH of body fluids is less than the pH value, it is called acidification of body fluids and acidic constitution. The main factors that produce an acidic constitution are: overnutrition, less exercise, excessive stress and environmental pollution.

One of the most important factors is overnutrition, the body intakes too much acidic food, unable to be excreted, its acidic decomposition products lead to the acidification of body fluids, such as protein decomposition of uric acid, fat decomposition of acetic acid, sugar decomposition of pyruvate, lactic acid. .1.

The acidity and alkalinity of food has nothing to do with its own pH value (food that tastes sour is not necessarily acidic food), but is mainly defined by the fact that food becomes acidic or alkaline in the human body after digestion, absorption, and metabolism. Acids are produced called acidic foods, such as animal offal, muscles, and plant seeds (cereals). The production of alkaline substances is called alkaline food, such as vegetables, melons, beans, tea, etc.

2.Animal internal organs, muscles, fat, proteins, grains, because of the presence of sulfur (S), phosphorus (P), chlorine (Cl) elements, metabolized in the human body to produce sulfuric acid, hydrochloric acid, phosphoric acid and lactic acid, etc., they are the most acidic substances in the human body; Most vegetables, fruits, kelp, beans, dairy products, etc. contain more calcium (Ca), potassium (K), sodium (Na), and magnesium (mg), which can be metabolized in the body and become alkaline substances. 3.

If you eat too much acidic food, so that it can not be neutralized and lead to acidity, consumption of calcium, potassium, magnesium, sodium and other alkaline elements, will lead to the deepening of blood color, viscosity, blood pressure increase, resulting in acidosis, young people will induce ** disease, neurasthenia, excessive gastric acid, constipation, tooth decay, etc., middle-aged and elderly people are prone to hypertension, arteriosclerosis, cerebral hemorrhage, gastric ulcer and other diseases. Acidosis is caused by excessive consumption of acidic foods, so you should not eat a small part of the food, and you should eat more vegetables and fruits to maintain the balance of acid and alkali in the body. 4.

Although fruits contain various organic acids and taste sour, they are mostly oxidized into alkaline foods after digestion. However, strawberries have organic acids (benzoic acid, oxalic acid) that cannot be oxidized and metabolized, which will increase the acidity of body fluids, and are acidic foods, with the exception. The organic acids present in vegetables are mainly malic acid, citric acid, tartaric acid, and oxalic acid.

Special attention should be paid to oxalic acid, which is not easily oxidized by the organism, and calcium oxalate formed with calcium salts is insoluble in water and accumulates in the kidneys, affecting calcium absorption. Among vegetables, tomatoes, potatoes, spinach, etc. all contain oxalic acid. Theoretically, alkaline poisoning (alkalosis) can also occur, but human alkalinosis is uncommon because humans have large amounts of stomach acid that can neutralize it.

Exercise and eat more alkaline foods.

Try to eat as much alkaline food as possible in your daily life.

Alkaline foods such as kelp, radish, tofu, red beans, soybeans, apples, onions, kale, tomatoes, spinach, bananas, etc. are all things that are not easy to arouse appetite but are good for the body. People often think that eating sour foods is acidic foods, such as grapes, strawberries, lemons, etc., which make your mouth water, but these are typical alkaline foods.

Because the organic acids contained in fruits will be oxidized into carbon dioxide and water in the body, and will not produce acidic metabolites, and alkaline substances such as potassium ions in vegetables and fruits can neutralize acidic substances and maintain the balance of the body.

Acidity and alkalinity table of common foods.

Drink plenty of waterIf your main drink is plain water, then this tip may be useful to you: we always use to boil water without turning off the heat and letting the water boil for a while. This is correct, but it should be noted that after the water is boiled, the lid should be opened and boiled for about 3 minutes, so that the acidic and harmful substances in the water can evaporate with the steam, and the boiled water is best drunk on the same day rather than overnight.

Go to bed early and go to bed at night. If you don't sleep after 1:00, the body's metabolism is burned by endocrine, and there will be a lot of toxins produced by endocrine combustion, which will make the body sour, and people who usually stay up late have a higher chance of getting chronic diseases than those who smoke or drink. So try to be at 12:00 every day

Before 00, don't stay up late before sleeping, if you have to stay up late, limit yourself to once a week!

Of the three meals a day, breakfast accounts for 70 points, lunch 0 points, and dinner 30 points. It can be seen that breakfast is the most important, but many students generally skip breakfast, have an empty stomach in the morning, and have no motivation in the body, so they will automatically use glands such as thyroid, parathyroid, and hypopituitary gland to burn tissues, resulting in hyperglandism and acidic physique, which will lead to chronic diseases in the long run.

Anyone who eats at 8:00 p.m. is called a supper. After eating supper, you will be tired and unable to get out of bed, and when you sleep, you will be in a state of rest, so the food left in the intestines will become sour, ferment, and produce toxins to harm the body.

Less exercise, sitting all day, and deliberately choosing some delicate foods to eat. However, a lack of cellulose can lead.

As a result, the intestinal function deteriorates, and in this way, the food we eat becomes toxins, which makes the body sour, and chronic diseases begin.

Summing up, acidic constitution has become a common problem of globalization.

First of all, it is necessary to correct the bad lifestyle so that the body is in good condition.

Secondly, it is necessary to carry out scientific exercise, exercise in moderation, and promote the elimination of acidic substances.

The so-called acidic constitution is a kind of pseudoscience.

Research reports have pointed out that the pH of the internal environment of healthy people is between the pH level, that is, our body fluids should be slightly alkaline in order to maintain normal physiological functions and substance metabolism.

The doctrine holds that in fact, there is an untenable logical problem in the concept of acidic constitution, that is, acidic constitution is the source of all diseases.

In medical practice, there are indeed many cases of acidosis.

In the course of life activities, acid-containing metabolites (carbonic acid, lactic acid, etc.) and alkaline products are inevitably produced in the body.

However, the human body has three regulatory systems that can carry out acid-base balance, the kidneys excrete excess organic acids through urine, breathing will quickly excrete many acidic components, and body fluids will also neutralize the acid-base balance, so the pH value of body fluids in normal organisms is always stable within a certain range, so the human body constitution will not be acidic.

Acidic constitution. **There is no luster, and it is easy to grow unknown objects on the face.

Poor mood when waking up in the morning; Prone to insomnia, early awakening, and poor sleep quality; As soon as I got in the car, I wanted to sleep.

It is easy to get tired, feel tired after a little exercise, and pant badly when going up and down stairs.

Emotionally unstable and easily irritated.

It is easy to get ** disease, the gums often bleed, the external wound heals slowly, is easy to suppurate, and is easy to bruise.

frequent colds and fevers; There are symptoms such as high blood pressure, diabetes, gout, etc.; gastrointestinal disorders, prone to gastric ulcers; Poor liver and kidney function.

Slow pace and sluggish movements.

Constipation and bad breath often occur.

Loves sweets and is obese.

Sweaty feet, limbs are prone to cold.

It is easy to be bitten by mosquitoes in summer.

Acid-base balanced, eat more alkaline foods.

The acid-base constitution theory has been overturned, and it is a **, pseudoscience. In November 2018, the founder of the acid-base constitution theory was fined $100 million.

A reasonable and healthy diet is the most important thing, exercise more and stay up late.

Don't let your body be too tired and nervous, and eat more fruits.

Acidic constitution is nonsense, the pH of the human body itself will be strictly regulated at a healthy value, once the body fluid pH value is lower, it is already acidosis, which means suffering from a very serious disease. In the early stage of acidosis, symptoms such as loss of appetite, nausea, vomiting, and abdominal pain are often manifested, and further development can be manifested as drowsiness, irritability, and lack of energy, resulting in coma and death. Therefore, there is no such thing as acidic constitution, in fact, it is purely the business to deceive consumers to promote health products.

Eat some alkaline foods, such as kelp, etc.

Health: Improving acidic physique should start from daily life, and the acid elimination trilogy starts with clearing stool.

Eat alkaline foods or neutral foods, eat less meat, eat many green vegetables and crude fiber grains There is a saying: vegetables, tofu and fish.

Exercise and perspiration, eat more coarse tea and light rice with high plant fiber content, etc.

Increases the liver's ability to detoxify.