What foods can you eat to gain weight? What to eat to gain weight

Foods with high fat content, such as fatty meats, chocolate, and what you eat are important, but they should be combined with exercise and diet adjustments.

Eat without moderation, eat supper at night before going to bed, and usually eat more high-fat, high-sugar and high-salt foods. If you are malnourished, then eat some nutritious supplements first.

If you don't care about your health, you can eat more high-fat and high-calorie things, so it's easy to gain weight, if you think about health problems, you can buy this recipe to study and eat more nutritious foods, and you can also eat more health things, so it's easy to gain weight.

Eat meat and vegetables, try to eat a little more every day, and drink a glass of milk before going to bed at night. Get enough sleep. This will make you fat.

I don't get fat by eating anything.

Depressed. Excuse me.

It's been four or five years, and it's been around 120.

I'm depressed.

Eat pasta or eat more of other healthy things.

The average amount of injection a person needs per day is 2,000 kcal, which is less than or equal to that, which is just enough for the body to run well.

If you exceed it, you won't be able to digest it, and you'll be able to gain weight, so if you eat as much as your body can digest, you will be able to gain weight.

Among them, pasta is the easiest to gain weight, but pay attention to eating the right starchy things, which can easily make the lower body fat.

Some people can grow fat by eating casually, and some people can't get fat no matter how they eat, because of people's discussions, it is recommended to eat normally, breakfast, lunch, dinner, and supper, so that insisting on interrupting the time should also have an effect! Thank you!

High-calorie soups (e.g. chicken broth, etc.).

Exercise less and sleep more

If. No matter how you eat, you won't get fat.

If there may be other reasons, it is better to go to the hospital for a check-up After all, health is the most important piglet

Some people can't get fat no matter how much they eat, so if you want to get fat, you can eat more and eat more meat.

Fat, snacks, irregular meals, eat more and move less, drink less water.

If you really want to.

Fattening. Just drink.

Sheep soup. bar. （

Shabu mutton. of the soup).

My cousin used to practice wrestling, but because of his light weight, the coach made him drink mutton soup and gained weight in two months.

Now so am I.

Fitness instructors. I know from books that a large intake of fat and calories is not scientific, so I suggest that you drink some mutton soup in the short term and do a certain amount of exercise, so that your body fat and muscles increase at the same time, not only healthy and grown.

The meat is still full and textured.

Such. Mengfan.

It's the country and the city. Hehe.

Anything can be fat.

You can't get fat at all.

It depends on your physique.

The real culprit who made you gain weight has been found! You don't eat rice hot pot to gain weight at all, but these trans fats. It takes three days for our body to metabolize fat, and it takes more than 60 days to metabolize trans fat, and it may not even be metabolized!

First of all, we should increase the intake of the diet, increase the weight, we must provide the body with various nutrients needed for the synthesis of tissues, the dietary content should be rich and diverse, not picky eaters, not partial eating, meals should be as delicious as possible. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin and weak can be enriched.

Second, get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Third, exercise appropriately. Especially for those who sit in the office for a long time, they should set aside a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes muscles stronger and more fit. Most intellectuals are of this type of body type, and attention should be paid to strengthening exercise.

In addition, those who have been severely emaciated for a long time should go to the hospital for a physical examination to rule out possible diseases in the body while taking measures such as strengthening nutrition and exercising. Common diseases that cause wasting include intestinal parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignancy, hypopituitarism, and certain metabolic diseases.

Eat more meat and sweets when eating chocolate puffed food, and say how thin it is.

Be in a good mood, go to bed early and get up early, and exercise moderately. Eat some meat, eat well in the morning, be sure to eat one egg, eat enough for lunch, eat more rice, eat less and more fruit at night, and drink milk before bedtime.

Small food, fried food, don't eat on time, go to bed after eating, don't do anything, surf the Internet every day, eat, sleep is a big deal, quasi-fat, I gained 12 pounds a year, on fire.

This has to do with physique.

However, in terms of diet, a high-protein, high-calorie diet is the only way to gain weight. Concentrated protein and high-calorie foods, such as heavy cheesecakes, small pastries, small cakes, etc., small meals and frequent meals, timely supplementation of papaya enzymes or comprehensive enzymes to help digestion after meals, in order to increase the digestion, absorption and utilization of food.

The use of high-fat and high-sugar foods such as cream or other cooking oils, jams, sugars, etc., to increase calories, although weight gain is relatively rapid, long-term or excessive consumption can destroy appetite and may bring chronic diseases to health.

For fattening, consider foods such as milk, almonds, sesame seeds, cashews, etc., you can add almonds and sesame seeds to milk to drink, and cashews can be eaten as snacks, which will have a good effect.

Things that are high in fat, calories, calories, and cholesterol are easy to gain weight.

What foods you eat without gaining weight? Teacher Li Nan told you that some foods are low in calories and have a strong sense of satiety when eating, first of all, fried shrimp with leeks, fried carrots with cucumbers, and fried chicken breast with broccoli.

The reason why you don't gain weight may be that your stomach and intestines are not digested well, pay attention to a reasonable diet, exercise more, eat more stewed chicken, stewed fish, fresh vegetables and fruits.

You must not go on a diet indiscriminately, or use improper methods, you can take better ** products such as Shanger. Because people with negative obesity need a way to be able to replenish their body in order to succeed. Add her q

4384, there are a few of her Q spaces that are good, it is recommended to take a look, I have also heard from others, she has lost more than 30 pounds in 2 months.

Sleep when you're full, eat again when you wake up, and see the effect for a month, and you'll be successful.

High-calorie food, coffee, meat, but also pay attention to do some exercise, otherwise you will get sick.

If you want to be healthy, you still have to eat reasonably, and if you gain weight, 1Eat more meat.

Bone broth. Broth, I personally think that pig's trotter soup is delicious and long meat.

That's nice 2Exercise moderately.

Otherwise, the figure is not good.

It's not easy to be thin, it's not easy to get fat, I suggest you eat more high-calorie, high-fat, high-protein foods, such as: meat, fish, chocolate, etc., eat more beef, and try to eat less foods that can be eaten, such as: cucumbers, tofu, peppers, lotus roots, lemons, guavas, etc.

In addition, it is also important to rest well and ensure enough sleep, in fact, the most important thing for girls is a slender figure, and elegant curvy beauty is favored by all boys, but it is not easy to plump up all at once, so it is necessary to persist for a long time, so that it will slowly become rich! However, you also have to think that once you get fat, you will suffer if you want to be thin.

Eat more high-calorie foods! Such as cream cakes, chocolates...