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Anonymous users2024-02-15Don't, running and sweating at night will hurt the kidneys and lead to kidney deficiency, and the blood circulation increases during exercise at night, making it difficult to fall asleep.
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Anonymous users2024-02-14The best night run starts an hour after dinner, usually around 9 p.m., and the best time to exercise is 30 minutes to 60 minutes.
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Anonymous users2024-02-13The human body has a limit, and if you exceed the limit, you will damage the body. For example, if you train too much, you don't have a long lifespan to fight Muay Thai. Physical work during the day is exercise in itself, and it is important to rest and recover well at night.
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Anonymous users2024-02-12It's normal to run at night, but stay safe and find a partner. It is not recommended for women to run after 8 o'clock, and it is recommended for men not to finish more than 10 o'clock. Note that it is jogging.
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Anonymous users2024-02-11Do what you can, your body is already very tired at work, don't force yourself to be more tired, if you are mentally tired during the day, it is highly recommended to run or exercise.
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Anonymous users2024-02-10In terms of physical fitness, exercise is good; But if you are very tired during the day, then try to minimize the amount of exercise and maintain physical strength, after all, people need to rest and cannot be too tired.
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Anonymous users2024-02-09You can choose to jog or go briskly, which is equivalent to relaxing. Just feel a slight sweat in your body.
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Anonymous users2024-02-08Yes, it's best to stretch the veins, because the muscles are already built during the day.
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Anonymous users2024-02-07You can go for a run at night, but don't run too far, too long, and you can run for a long time.
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Anonymous users2024-02-06What else are you practicing, take a good rest
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