What to do if the legs and feet are cold, what is the cause of the cold legs and feet, and how to tr

It is very common for some people to feel cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

Improvement methods: 1 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Other measures: Soak your feet in hot water at ordinary times, which can not only warm your body, but also relieve tired nerves.

You can boil some ginger water to soak your feet until the water is cold before going to bed at night, and then massage it before sleeping, and it is best to wear socks to sleep.

What should I do if my hands and feet are cold all day?

Cold legs and feet is when your legs circulate qi and blood too slowly, resulting in less energy, and it produces less heat than enough to warm your legs and feet, so you will feel cold.

In general, the body is weak, the qi and blood are insufficient, or the legs and feet have been cold and damp, or the body has related joint diseases, and the meridians and blood vessels in the body are blocked, resulting in slow blood flow.

So how do you recover? By strengthening one's own physique, speeding up the circulation of qi and blood in the legs and feet, unblocking the blockages, and discharging cold and dampness, so that the qi and blood of the legs and feet can be accessed, then the legs and feet will get enough qi and blood to become warm.

How? You can search this article "3 Reasons for Cold Legs, This Traditional Kung Fu Exercise for 2 Months Will Effectively Discharge the Cold and Make Your Feet Warm", which describes a recovery method for traditional exercises, I hope it will help you, and I hope to adopt it.

As soon as the weather is cold, I feel cold all over my body, and my hands and feet are especially cold and unbearable, which is what Chinese medicine calls "yang deficiency", which is commonly known as "cold bottom" or "cold bottom". Cold hands and feet have a lot to do with the blood vessels of the heart. Once the function of the cardiovascular system is impaired, it will affect the blood flow and cause cold hands and feet.

Cold hands and feet should first ** kidney yang deficiency, and fundamentally regulate. [1] 1. Yang deficiency and cold limbs, if your body is always shivering when the temperature is normal, then don't bite the bullet and say that you are healthy. A healthy person will not have cold hands and feet in spring, summer, autumn and winter, nor will he be afraid of cold anytime and anywhere.

If you show your arms a little and cry out cold, you must remember to warm up your body! 2. Yang Qi is the foundation of life, Fu Yang and replenish Yang do not relax, liver Yang deficiency and decline, indifference and pain are not negotiable; Lack of heart yang, heart failure is difficult to protect; Regulate kidney yang deficiency, and act when it's time to act. Taking licorice and ginger soup will make the yang energy in the lungs rise Spleen deficiency and cold syndrome, abdominal pain persists.

3. Body chills caused by a certain disease. The hands and feet are cold, and you need to go to the hospital for a detailed examination.

Generally, it is caused by the weather being too cold and the blood circulation is not smooth, so wear a thicker one.

Cold legs and feet may be the cause of body cold, pay attention to keep warm, how ** is not very clear.

It is caused by the deficiency of the body. You can take more tonic medicine and have a regular work and rest time. Don't eat spicy items.

The legs and feet are cold, hot at the top and cold at the bottom, massage here for 3 minutes, warm the yang and dispel the cold, and activate the blood and qi!