With the changeable temperature during the rainy season in summer, how can we better prevent seasona

Look at the weather forecast. Many diseases in summer are caused by sudden changes in temperature, so it is necessary to read the weather forecast in advance, know the temperature changes, and take corresponding measures to prevent diseases.

On rainy days, you should drink plenty of warm water, take a hot bath, pay attention to the warmth of your body, eat some foods that increase resistance, and eat more fresh vegetables and fruits.

Sunstroke. When the temperature exceeds 35, the heat accumulated in the body cannot be dissipated outward, resulting in a disorder of body temperature regulation, which will cause central nervous system and circulatory system disorders, and heat stroke. Manifestations include paleness, dizziness, thirst, sweating, and weakness of limbs.

The elderly, pregnant women, infants and young children, and patients with cardiovascular diseases are high-risk groups.

Prevention: Prepare sunscreen equipment, arrange work and rest time reasonably, if symptoms such as dizziness and limb weakness occur, you should move to a cool and ventilated place in time, replenish water and salt, and go to the hospital if necessary**.

Heat cold. In order to dissipate heat energy in summer, the epidermal blood vessels and sweat gland pores of people are dilated, and people often turn on the air conditioner, fan to sleep, and take a bath with cold water, resulting in a sudden contraction of capillaries, which will break the balance of the body and lead to heat cold. The main symptoms are fever, cough, sore throat, sputum production, nasal congestion, runny nose, malaise, aches and pains.

Young and middle-aged people, the elderly, and children are all high-risk groups.

Prevention: First, don't over-fatigue. Second, we should have a good life, go to bed late and get up early, go out as little as possible at noon, and take a nap. Third, pay attention to diet and eat more cool foods such as watermelon and mung bean soup. But children and the elderly should not overeat cold food.

A cold is a decrease in the body's immunity, and the invasion of viruses and bacteria leads to an upper respiratory tract infection, followed by nasal congestion, runny nose, headache and dizziness. However, summer colds are different from those of the other three seasons. The main symptom of a summer cold is fever, accompanied by nasal congestion, yellow nasal discharge, headache and other symptoms.

In the early stage of a hot cold (specifically the stage of uncomplicated and persistent fever), there is no need to rush to take medicine, and non-drug** can be used to cool down. For example, using a wet towel to compress the forehead, drinking more hot water, eating more fruits to supplement vitamin C, there are many reasons for colds, among which the appearance of seasonal ** is related to the change of seasons.

Many people with low immunity will have symptoms of a cold as soon as the seasons change. Self-protection: Stay informed about the weather and add clothing to protect you from the cold as the temperature changes.

During an influenza epidemic, try not to go to a densely populated place with no air circulation; Anyone who enters or leaves a public place, shakes hands with others, or touches public objects should wash their hands immediately; When handwashing is not available, hands should be cleaned with disinfectant wipes or alcohol; When you feel a little unwell, dry mouth and stuffy nose, rest immediately, drink plenty of water, and pay attention to keeping warm.

Physical exercise: 30 to 45 minutes of aerobic exercise every day, such as walking, cycling, dancing, etc., to enhance the body's immunity and ability to adapt to the environment, and enhance the adaptability of the respiratory mucosa to changes in temperature. Avoid physical and mental fatigue:

Physical and mental fatigue, staying up late often will greatly reduce the body's ability to resist disease; Getting enough sleep is an essential measure to prevent the flu.

Eat a sensible diet and balanced nutrition: Eating foods rich in protein and vitamin C can strengthen the body's ability to fight diseases. Foods such as garlic, green onions, ginger, and vinegar may have a certain auxiliary effect on the prevention of influenza; At the same time, drinking plenty of water can keep the mucous membranes in the mouth and nasal cavity moist, which can effectively play an antibacterial and antiviral role.

Practice good hygiene and keep the environment hygienic: don't touch your eyes, pick your nostrils, lick your fingers, etc. Wash your hands frequently, and do not spit, litter paper and waste; Don't cough or sneeze; Cover your mouth and nose with a tissue when coughing or sneezing; Spitting and blowing noses are wrapped in paper and burned or thrown into a covered trash can.

Wear a mask correctly: Wearing a mask correctly is one of the ways to prevent the spread of the flu. People with flu symptoms and those who have been exposed to the flu should wear a mask to reduce the chance of contracting or spreading the disease.

Pay attention to the weather and add or remove clothing. Exercise more to enhance physical fitness. The diet should be light and reasonable, eat more, have high fiber, and high-quality protein. It's a good idea to have an umbrella when you go out.

Keep abreast of weather changes, add clothes to keep out the cold according to temperature changes, try not to go to densely populated places with no air circulation, when the body feels slightly uncomfortable, dry mouth and nose, rest immediately, drink more water, pay attention to keeping warm, adhere to physical exercise, avoid physical and mental fatigue, can't stay up late often, and ensure adequate sleep is the basic measure to prevent influenza.

Hello, summer is not the season for colds, but it should not be taken lightly, and it is necessary to prevent colds from air conditioners. In summer, be careful not to be greedy for coolness, and do not blow the air conditioner for a long time. Pay attention to when resting at home at night, you should put a blanket on your body to prevent air conditioning colds.

Pay more attention to the weather conditions, wear less clothes when it is hot, wear more clothes when it is cold, and you can always prepare rain gear to save you from getting wet and cold.

The most important way is to keep the temperature, wear thick clothes, don't take off your clothes, and keep a thickness of clothes all the time, so that you can reduce the season.

To prevent seasonal colds, take measures to keep warm during the change of seasons, and bring an extra coat when you go out, so that you can wear it when it is cold.

The temperature in the rainy season in summer is changeable, how can we better prevent the season from rising? First of all, the family should understand the weather conditions, especially when going out, if the temperature is relatively low, be sure to bring more clothes, and you should not go to some densely populated places; If you are at home, you should ensure that the house is ventilated, and you should also exercise regularly, and do not stay up late often.

The summer rainy season is unpredictable, and we all know that the weather in June is like a child's face, and the sun may be bright a few minutes ago, but the sky will be dark after a few minutes. Therefore, when you go out, you must look at the weather forecast in advance, especially those who often travel or want to go to the mountains to climb, but also check the weather conditions, if there is more rainy weather, we still have to reduce going out, and do not go to some dangerous places. Because the temperature is relatively low on rainy days, so everyone should also bring more clothes, don't wear cooler and go out directly, once it rains, everyone's clothes will easily get wet, once soaked will lead to cold into the body, which will cause a cold and fever, and it is not very good for everyone's body.

Especially in southern cities, there are often some rainy weather, when you go out, you should also bring rain gear, and bring more clothes, take precautions, do not go to some densely populated places, if someone catches a cold, the virus can easily spread.

If you don't go out, stay at home and pay attention to some problems, first of all, don't turn on the air conditioner for a long time, do some exercise appropriately, and often sweat will also take away the waste in everyone's body, which will make everyone feel very relaxed, and it will also have great benefits for everyone's health. You should also pay more attention to rest every day, don't always stay up late, drink plenty of water, pay attention to keeping warm, and be sure to cover the quilt when turning on the air conditioner.

Usually we must eat more fresh fruits and vegetables, we must pay attention to nutritional matching, pay attention to keeping warm, and usually Qiaoqing must be appropriately sensitive to the front of the destruction to improve the body's resistance.

Pay attention to the need to be more active and exercise more to enhance immunity, and do not increase or decrease clothes at will. Pay attention to the weather conditions in time. Take some cold prevention medicine appropriately.

When the seasons change, you must wear more clothes, be sure to do good measures to protect and dismantle heating, eat more vegetables and fruits, improve your body immunity, exercise more, don't stay up late, go to bed early and get up early.

Some people stand up and pass, and some people take all kinds of injections and medicines, but it is useless, they can only watch the cold get worse and worse, until it has enough trouble, and then they can live a peaceful life. This is mainly due to your own weak resistance, and in the same environment, you are more likely to be infected by the virus than others. Be sure to increase exercise to improve your immunity, drink more water, eat more garlic to kill viruses, and take vitamin C to regulate your physique.

Add or remove clothing in a timely manner. People who often catch colds throughout the year have a lack of yang energy and poor ability to resist cold air, and they will have symptoms if they catch a cold. ** Only the symptoms are treated, not the root cause.

To properly enhance their own exercise, regular exercise can improve their own immunity, and you can take some vitamin C in normal times. If the symptoms persist or are severe, you can find a Chinese medicine practitioner to recuperate, and the effect is also very good. The virus takes advantage of the weakness and causes colds.

Therefore, instead of taking medicine uncomfortably, it is better to learn to make some recipes that boost immunity, so that you can get healthy in the process of enjoying food.

Heat the oil in the casserole, add ginger and garlic and stir-fry until fragrant, then add the marinated chicken wings and stir-fry, and when the chicken wings change color and become cooked, add mushrooms, onions, and a small amount of chopped chili peppers and stir-fry. Cut the lemon into thin slices, find a glass bottle with a lid, boil it in a pot and sterilize it, let it dry, and put a slice of lemon in the glass bottle. Maintain air circulation It is best to open the windows for ventilation three times in the morning, noon and evening, for 15 minutes each time, which not only keeps the indoor air fresh, but also inhibits the growth of bacteria.

Strengthens the function of the lungs, to helpPrevent coldsThese kinds of collocation together, soaked in water to drink, can moisten the lungs, detoxify, but also to fire and reduce inflammation, can be a good prevention of colds. Pears are rich in trace elements such as glucose, fruit acid, iron, dietary fiber, vitamins A, B, C, etc., which have the effects of quenching thirst, dissolving phlegm and relieving cough, clearing heat and reducing fire, moistening the lungs and removing dryness.

Seasonal colds are more common, especially for the elderly and children, the first thing we need to do is to insist on proper exercise to enhance personal immunity, and then to increase or decrease clothing in time and eat reasonably.

I think you must wear warm clothes in this kind of weather, don't expose your stomach to prevent cold, and don't cover it very thin at night, you must ensure that your stomach is warm, so that you don't catch a cold.

In the rainy season, you should also keep warm, you can prepare a coat with you, and don't eat ice cream during the rainy season in summer, and don't eat raw and cold food, which can prevent the season.

Pay more attention when the season changes, drink more water, don't take off thick clothes too early, and wear warm clothes, so that you can prevent this cold.

We must wear more clothes every day, even when the weather is hot, we should hold a gown, and we should drink more medicine to prevent colds, so that we can prevent colds.

Be sure to dress a little more on a rainy day and eat more hot food, which can be a good way.

Be sure to eat well, don't stay up late, and do more exercise, so that you can keep the disease away from your side and keep your body healthy.

To prevent food from being contaminated by bacteria, meat should be strictly disinfected, and high temperature disinfection can generally be used. Pay attention to replenish water in high temperature weather, the best drink to replenish water is boiled water, drinking boiled water is also particular, you should choose fresh cool boiled water that is naturally cooled after boiling.

Then you should prevent insects, many bacteria are brought by mosquitoes, and then keep dry, too much sweating is also easy to breed bacteria, usually eat more vitamin C, improve resistance.

The high incidence of seasonal diseases is not only in winter, but also in summer, because as the temperature rises, the body's consumption increases, and the resistance weakens, and it is easy to get sick during this period. The following three diseases are the most common in summer.

Sunstroke. It is because when the temperature exceeds 35, the heat accumulated in the body cannot be dissipated outward, resulting in a disorder of body temperature regulation, which will cause central nervous system and circulatory system disordersCommon manifestations include paleness, dizziness, thirst, sweating, and weakness of limbs。The elderly, pregnant women, infants and young children, and patients with cardiovascular diseases are high-risk groups. If you want to avoid heat stroke in hot weather,Arrange your work and rest time reasonablyWhen you go out, you should prepare sunscreen tools, and if you have symptoms such as dizziness and weakness of your limbs, you should move to a cool and ventilated place in timeReplenish water and saltand try to minimize the amount of time you spend outside when the weather is unusually hot.

In order to cool down in summer, people tend to turn on the air conditioner, fan to sleep, and take a bath with cool water, which will cause the originally open capillaries to suddenly shrink and the balance of the body to be brokenHeat cold. will appear. The main symptoms are:Fever, cough, sore throat, sputum production, nasal congestion, runny nose, malaise, aches, etc. Young and middle-aged people, the elderly, and children are all high-risk groups.

To avoid heat cold, first of all:Get plenty of restand do not overly fatigue. And thenFocus on nutritionDon't be greedy for cold, eat more watermelon, mung bean soup and other cool foods. Also, it's a good idea to have a nap.

In summer, people's resistance is generally reduced, which will give all kinds of pathogenic bacteria to take advantage of the weakness, some food can not be put for too long in hot weather, and some people are afraid of wasting and will eat overnight food, which will cause intestinal diseases, because bacteria, viruses, and unclean food are triggeredAcute gastroenteritisThe main causes of **, such as bacillary dysentery, food poisoning, fungal enteritis. Therefore, people who have an irregular diet and a bad stomach in summer must bePay attention to food hygieneDon't eat food that has just been taken out of the refrigerator, try not to eat raw seafood, and use knives and plates to cut cooked food separately from raw meat and lettuce.