Can adjusting the diet delay hearing loss?

A scientific and reasonable diet can delay hearing loss.

Our body's own functions will decline year by year with age, and the ear, as a part of the human body, naturally cannot escape this law. It's just that different people have different hearing declines around the age of 40 due to individual differences and different living habits, while some are still deaf and clear at a very old age. Studies have found that scientific health care can delay the occurrence of hearing loss.

Let Soundbridge share with you the knowledge of hearing care:

1. Maintain optimism: When people are emotional, the secretion of adrenaline will increase, causing spasm of the arterioles in the inner ear, and the blood flow in the small blood vessels will be slow, which will lead to blood flow disorders, insufficient oxygen supply to the inner ear, and then sudden deafness.

2. Adjust the dietary structure: In daily life, you should eat more foods rich in zinc, iron and calcium, which can effectively dilate the microvessels, thereby promoting the blood flow of the inner ear and preventing hearing loss.

1. Pay attention to the supplement of iron.

People over the age of 45 should pay attention to iron supplementation. Iron-rich foods mainly include seaweed, shrimp skin, jellyfish skin, black fungus, black beans, black sesame, coriander, daylily, etc.

2. Supplement more foods rich in zinc.

Although zinc is present in small amounts in the body, it has a large effect. Studies have shown that nearly 1 3 of the elderly with tinnitus and deafness have zinc deficiency in their bodies, and people over 45 years old should ensure that they consume 15 mg of zinc per day in order to maintain the balance of zinc in the body. Foods rich in zinc include animal liver, whole grains, nuts, eggs, sea cucumbers, oysters, etc.

3. Pay attention to supplementing vitamin-rich foods.

Vitamin C and vitamin E have the effect of increasing the body's dismutase, promoting the utilization of oxygen, improving the blood flow of the periphery, and can play a role in protecting the inner ear. Vitamin D can promote the body's absorption of calcium, and medical studies have found that many elderly people who suffer from tinnitus are closely related to the lack of calcium in the blood. These elements are mainly found in animal liver, eggs, mushrooms, and white fungus.

Maintain optimism: When people are emotional, the secretion of adrenaline will increase, causing spasm of the arterioles in the inner ear, and the blood flow in the small blood vessels will be slow, which will lead to blood flow disorders, insufficient oxygen supply to the inner ear, and then sudden deafness.

There are the following dietary taboos for hearing loss.

It is forbidden to eat fried food. Junk food with high calorie and high fat content increases the metabolic burden of the body, and the accumulated fat can increase the risk of cardiovascular and cerebrovascular diseases, which is not good for hypertension and hyperlipidemia, so it should be avoided appropriately.

It is forbidden to eat small peppers. Fatty meat is particularly high in animal fat, and eating more fatty meat is easy to accumulate fat in the human body, make the body obese, increase blood lipids, and cause arteriosclerosis. People with long-term high blood pressure should avoid eating fatty pork.

It is forbidden to eat preserved food. The content of salt is high, and eating too much salt is an important cause of hypertension. The amount of salt is directly related to blood pressure. Those who suffer from high blood pressure should not eat more salt.

Alcohol is prohibited. The alcohol component in liquor affects the synthesis of endogenous cholesterol in the liver, increases the concentration of plasma cholesterol and triglycerides, and causes arteriosclerosis. At the same time, it can cause the deposition of myocardial fat, enlarge the heart, and cause hypertension and coronary heart disease.

If you have high blood pressure, do not eat too much hard alcohol.

It is forbidden to eat sweets and snacks. If the sugar content in the food is too high, the viscosity of the human blood vessels will increase, which will affect the blood pressure and continue to rise. Therefore, patients with high blood pressure should pay attention to their diet and limit sugar, and try not to eat or eat less desserts with high sugar content.

It is recommended that the staple food should be thick and thin, not limited to eating rice noodles, but also eating corn, beans, and small mammoth reed rice. It is best not to eat or eat less oil cakes, fritters, fried cakes, cream cakes, chocolates, milk ice cream, etc.

Eat a balanced diet and develop good eating habits, such as fish, walnuts, seaweed, spinach, carrots, tomatoes, etc. In addition, the early postoperative diet of patients is mainly high-calorie, high-protein, high-vitamin, fresh vegetables and fruit juices.

Lifestyle habits. Do not wear headphones for long periods of time; When in a strong noise environment for a long time, wear earplugs, sound-isolating headphones, etc.

Don't pluck your ears or swim in unclean water too often to reduce ear infections.

When taking a bath, you can wear a shower cap and earmuffs to avoid water in your ears.

Avoid colds as the pressure from coughing, sneezing, and blowing your nose can further damage your eardrum.

According to the location of hearing loss lesions and the mechanism of occurrence, they can be divided into 5 types

Conductive hearing loss: Hearing loss caused by lesions of the outer and middle ear.

Sensorineural hearing loss: hearing loss due to neuropathy of the inner ear and retrocochlea.

Mixed hearing loss: When conductive hearing loss occurs at the same time as sensorineural hearing loss, it is called mixed hearing loss.

Central hearing loss: Hearing loss caused by lesions located in the brainstem and brain, involving the cochlear nerve nucleus and its central conduction pathways, and auditory cortex centers.

Pseudodeafness: also known as "deafness", the patient's auditory system is abnormal, and it needs to be identified by an audiological examination.

Mechanism of occurrence. Conductive hearing loss.

The sound waves transmitted through the air are collected through the pinna and ear canal, the vibration of the eardrum, the amplification of the ossicular chain, etc., and the lesions in any of the above parts. For example, otitis media, middle ear cholesteatoma, ossicular chain disruption, fixation, tympanic membrane rupture, otitis externa, cerumen embolism, etc., can cause conductive hearing loss.

Sensorineural hearing loss.

Lesions of the inner ear and postcochlear nerves can lead to abnormalities in the perception and transmission of sound information, resulting in hearing loss or loss. Such as sudden deafness.

Hearing loss caused by aging, noise damage, and ototoxic adverse reactions of some antibiotics, diuretics and other drugs.

Mixed hearing loss.

It refers to the pathogenesis of conductive hearing loss and sensorineural hearing loss, such as some chronic purulent otitis media, otosclerosis, etc.

Central hearing loss.

Lesions occur in conduction pathways above the auditory nerve, such as acoustic neuroma, cerebral embolism, multiple sclerosis, etc.

There are many causes of hearing loss, which can be caused by ear diseases, nervous system diseases, systemic diseases, congenital diseases, adverse drug reactions and other factors.

In addition, poor lifestyle habits, environmental factors, and mental and psychological factors can also cause hearing loss.

Disease ** element. Ear diseases.

Causes hearing loss more commonly**.

Specifically, it can be divided into:

Diseases of the outer middle ear, such as middle ear cholesteatoma, otitis media, ossicular chain lesions, tympanic membrane perforation, otitis externa, cerumen embolism, otosclerosis, etc.;

Inner ear pathology: cochlear dysfunction and inner ear malformations such as large vestibular aqueduct syndrome, common cavity malformation, and cochlear insufficiency.

Neurological disorders.

Such as acoustic neuroma, acoustic neuropathy, cerebral embolism, multiple sclerosis, kernicterus, brainstem glioma, meningitis.

Don't eat spicy food, don't drink and smoke.

The main cause of hearing loss is kidney deficiency, which can also be due to anger and eating less spicy food.

Hearing loss should first go to the hospital for otolaryngology examination to find out the cause of hearing loss, such as kidney deficiency or trauma or other reasons.

It's best to accept it in time** Usually eat less spicy, greasy seafood.

According to what you said, it is recommended to go to the otolaryngology department of the local regular hospital for electrical audiometry and acoustic impedance examination to clarify the nature and extent of hearing loss and then treat the symptoms**. At present, there is no specific drug for neurological tinnitus**, emphasizing the early stage**, the sooner the better. **The drugs are mainly blood circulation and blood stasis, nutritional and neurological drugs, such as ginkgo biloba leaves, methylcobalamin tablets, nitrofuriamine tablets, etc.

Take breaks and avoid noise.

There are three main types of hearing loss:

1. It is a disease caused by conductive hearing loss, including a mass and foreign body in the external auditory canal, otitis media, and cholesteatoma in the middle ear can cause conductive hearing loss.

2. Sensorineural hearing loss, the main diseases caused are sudden deafness, noise deafness, drug-induced deafness and Meniere's disease.

3. Mixed hearing loss can be caused by malignant tumors, benign tumors and cholesteatoma of the middle ear, and mixed hearing loss can also be caused by acute otitis media or acute purulent otitis media.

When there is hearing loss, it is necessary to see a doctor in time, find out the cause, and proceed according to **.

Otosclerosis: Unlike tympanosclerosis, otosclerosis is a condition whose cause is still unknown. The disease that occurs when the dense bony plates of the inner ear bone are labyrinthine and replaced by sponge-like new bone is the same as the wall of the house that has been replaced by sand and gravel by cutting corners, but this osteoporotic lesion of the ear is only the first stage of the disease.

Later, it will develop further, and the bone has a large amount of fibrous tissue proliferation and calcification, just like cement in the open air, or it will harden before long, this stage is also called the sclerosis stage, so it is called otosclerosis. The consequence of ear sclerosis is structural changes in the inner ear, deformation and necrosis of nerve cells, and eventually hearing loss, which is mostly bilateral and continues to worsen. Hearing loss is often sensory.

Meniere's disease: It is a disease with episodic vertigo, fluctuating deafness and tinnitus, and a feeling of fullness in the ear as the main symptoms, caused by the edema of the inner eardrum labyrinth, which is generally unilateral and more common in young adults.

Congenital deafness: can be caused by genetic factors, or by a viral infection or other damage to the mother during pregnancy, which can cause hearing loss after the birth of the fetus.

Presbycusis: It is caused by degeneration of the hearing organs in the process of human aging, so it is often found that the hearing of the elderly is not as good as that of the young.

Hearing loss caused by infectious diseases: various acute and chronic infectious diseases can cause sensorineural hearing loss. Such as polio, diphtheria, typhoid fever, etc., but now they are rare.

Foods rich in P-carotene and vitamin A: such as carrots, pumpkin, tomatoes, eggs, lettuce, zucchini, fresh oranges, etc. Carotene and vitamin A provide nutrients to sensory cells in the inner ear and epithelial cells in the middle ear, enhancing ear cell vitality.

Foods rich in zinc: such as fish, lean meat, beef and mutton, dairy products, beer, yeast, sesame, walnuts, peanuts, soybeans.

Foods rich in magnesium: such as dates, walnuts, sesame seeds, bananas, pineapples, mustard greens, daylily, spinach, kelp...

The elderly should pay attention to the absorption and supplementation of iron, and choose foods rich in iron, such as black fungus, shrimp skin, black sesame, daylily and so on. They are all foods rich in iron, of course, you can also choose medicinal diets to supplement the body's need for iron, use 40 grams of black fungus, soak them in warm water, wash them, and cut them into thin strips; 5 red dates, pitted and finely chopped; 100 grams of japonica rice, rinse. Put the three together in a casserole, add an appropriate amount of water, and cook into porridge.

Eat 3 times a week for a long time, and the effect is obvious.

To supplement more zinc, we all know that zinc is very small in the body, but we should also pay attention to supplementation, people over 45 years old should ensure the daily intake of 15 mg of zinc, so as to maintain the balance of zinc in the body. Of course, there are still many foods rich in zinc, such as whole grains, animal liver, eggs, sea cucumbers, etc., which are rich in zinc.

Hello! There are many kinds of hearing loss, if it is caused by diseases such as diabetes and high blood pressure, it should be taboo with disease, generally speaking, hearing loss does not need to be taboo, remember to eat healthy and happy every day.

In the case of hearing loss, eating is a very important thing in life, which brings a lot of pressure to our daily life, and if we do not pay attention to our diet, it will bring a serious burden, and there are many foods that we should eat and foods that we should not eat in our lives. 1..Reduce your fat intake.

A large intake of lipid foods will increase blood lipids, increase blood viscosity, and cause arteriosclerosis. The inner ear is the most sensitive to blood supply disorders, and when there is a blood circulation disorder, it can lead to a lack of nutrients in the auditory nerve, resulting in deafness. Middle-aged people should control the total daily fat intake at about 40 grams, and should eat less lipid-rich foods such as animal offal, fatty meat, cream, egg yolk, caviar, and fried food.