How to regulate the body s immune function? How the body s immune system works

I think it's important to get enough sleep. Sleep, like air, food, and water, is a basic human need. Sleep is more important than drinking water and eating.

Shakespeare said, "The first good meal in life is sleep". Sleep is a healthy bank, you can't over-consume, you can't blindly consume, overdraft sleep, is overdraft health, wake up poorly, the body's immune function is low.

Sleep can help us to refresh our minds, eliminate fatigue, stabilize the balance of the nervous system, regulate various physiological functions, and enhance immune function. Regular sleep habits of good quality and quantity can help us strengthen our physical fitness and prolong our lives. 9-11 p.m. is the time for the immune system to detoxify, during which time you should fall asleep to help detoxify the immune lymphatic system.

At 5 o'clock in the morning, the yang energy is sublimated, the spirit is full, and the immune system is the most active time, the more T lymphocytes and B lymphocytes, the more energetic and the stronger the immune function. Proper sleep is the basis for protecting health and physical strength, and is a powerful guarantee for improving immunity. ‍‍

The human immune system is a continuous struggle with the invasion of external viruses, which plays a role in low resistance to invasion, such as low immunity of the human body, the virus will invade the body and will get sick. The human immune system is fighting against the virus for a long time, just like fighting a war, so it is necessary to supplement more nutrients at ordinary times. Eat more fruits and grains.

Immune cells are your army, and if there is a foreign enemy (invasion), your troops will kill it. If the foreign enemy wins, you will be very sick, and if the army wins, you will be fine.

It depends on the individual's physique, and the recovery is slow, and you can't rush it.

The latest article in the American magazine "Prevention" published 10 scientifically proven habits to destroy the immune system and expert advice.

1.The lack of singing in life helps to improve one's immunity. Scientists examined the choirists' blood before and after rehearsals and found that the singers had significantly higher concentrations of immunoglobulin A, a protein in their immune systems, and hydrocortisone, an antistress hormone.

2.Misuse of antibiotics to destroy the innate immunity of the intestine will cause greater harm to the health of patients. This is also the cause of antibiotic-resistant bacterial infections.

3.Small social circles have found that the smaller a person's social circle, the more likely they are to get sick.

4.Lack of sleepLack of sleep can lead to a decrease in immunity and a decrease in the number of "killer cells" that fight germs. People who slept only 4 hours a night had 50% fewer antibodies against the flu than those who slept an hour per night.

5.Suppressed emotions have been found to improve blood pressure, heart rate, white blood cell counts, and immunity when couples have constructive discussions about marital issues. Experts advise don't keep your questions hidden.

6.Drinking water thoroughly can keep the mucous membrane of the respiratory tract moist, making it difficult for cold viruses to multiply rapidly and enhance immunity.

7.People who use cars as a substitute for transportationThose who don't like to exercise tend to take sick leave twice as long in a four-month period as those who walk briskly.

8.According to statistics, about 3,000 Americans die from lung cancer each year due to secondhand smoke inhalation.

10.The cold skin touch of the husband and wife is the lubricant between the husband and wife. When the body is in contact, the body temperature rises slightly, the heartbeat increases slightly, and many sensors are released in the body, which can play a role in inhibiting depression and enhancing the body's immunity.

11.Irregular diet, picky eating, leading to selenium deficiency. Selenium deficiency has a greater impact on the body, selenium deficiency will cause the body's immune system to decline, selenium can enhance the immune system's ability to recognize viruses, foreign bodies and internal lesions that enter the body.

In addition, while maintaining good lifestyle habits and regular work and rest, take in some nutrients that regulate immunity, such as:

Phycocyanin, which is a substance extracted from spirulina species, is a good protein in itself, rich in nutrients, and has also been confirmed by scientists to regulate the body's immune system and improve the body's resistance to disease. At present, a variety of compound drugs have been developed abroad and are widely used.

Vitamin C is also a good nutrient for regulating immunity.

Consumption of antibiotics is not recommended.

You can eat more foods rich in vitamin C.

The pandemic has brought us back: the system of power.

Financial resources, all inferior.

BAI immunity. To improve immunity, protein is the key. Milk is known as the "white blood", and it is recommended that you drink it for the whole family.

Drink liquid milk unconditionally, and drink formula milk conditionally. Children drink children's formula milk powder, students drink student milk powder, and middle-aged and elderly people drink middle-aged and elderly milk powder. Formula milk powder with lactoferrin, the guardian of family health!

What new parents should know, ways to improve immunity.

Healthy diet, regular work and rest, strengthened exercise, good mood, and improved by health care drugs, such as Ganoderma lucidum (note that the higher the crude polysaccharide content, the better), the current maximum is 65

How to enhance the body's immunity?

Enhancing one's own immunity can be summarized as follows:

1. Comprehensive, balanced, and appropriate nutrition.

Vitamin A can promote the synthesis of glycoproteins, and the proteins on the surface of the cell membrane are mainly glycoproteins, and immunoglobulins are also glycoproteins. Nowadays, urban people are reluctant to eat pork liver, which is rich in vitamins, insufficient intake of vitamin A, respiratory epithelial cells lack resistance, and are often prone to disease.

When vitamin C is deficient, the content of vitamin C in white blood cells decreases, the fighting power of white blood cells is weakened, and the human body is susceptible to disease.

In addition, trace elements such as zinc, selenium, vitamins B1, B2 and other elements are related to the non-specific immune function of the human body.

2. Work and rest in moderation.

Moderate work and rest is the mother of health, the normal operation of the human biological clock is the guarantee of health, and the "wrong point" of the biological clock is the beginning of sub-health.

3 Exercise regularly.

Modern people are keen on urban life and busy with their careers, and there is less and less time for physical exercise. Strengthening self-movement can improve the body's resistance to disease.

4. Cultivate a variety of interests and stay energetic.

A wide range of interests and hobbies will benefit people immensely, not only for self-cultivation, but also for some mental illnesses.

5. Quit smoking and limit alcohol.

It has been medically proven that when smoking, the blood vessels of the human body are prone to spasm, the blood of local organs is reduced, the supply of nutrients and oxygen is reduced, especially the mucous membrane of the respiratory tract is not supplied with oxygen and nutrients, and the ability to resist disease is also reduced. Less alcohol is good for health, and alcoholism, drunkenness, and alcoholism can reduce the body's immune function and must be strictly limited.

6 Mental health.

Be kind to stress, see stress as an integral part of life, and learn to reduce stress moderately to ensure a healthy and good mood.

7 Zinc supplementation can boost immunity.

In 2011, the British "The Cochrane Library" (The Cochrane Library) did an experiment related to "zinc supplementation to improve immunity". Experimental data show that zinc supplementation on the first day of cold symptoms can effectively inhibit the disease and reduce symptoms; Seven days after a cold, patients who took zinc got better faster than those who did not take zinc supplementation.

As a result, zinc supplementation has been shown to improve human immunity and shorten the duration of colds. Therefore, zinc supplementation can eat more zinc-rich foods, such as oysters, walnuts, egg yolks, etc.

8 bananas. Bananas can increase white blood cells, improve the function of the immune system, and improve the body's ability to resist diseases, especially for patients, infants and young children. Eating 1-2 bananas a day can improve the body's immunity.

9 Ammonia sugar: Ammonia sugar has a good effect of enhancing the body's immunity, which can effectively inhibit the development of autoimmunity, thereby inhibiting or terminating the development of osteoarthritis.

Mom and Dad are not in good health, I heard that eating longevity can improve the body's immunity, enhance resistance, and have a certain help to health. I bought a few bottles for my parents and they worked great.

How to improve immunity on a daily basis? Drinking plain water is greater than everything, health comes from sleep, nutrition comes from protein and vitamins, exercise, and cold comes from the soles of the feet.

How to enhance the body's immunity?

You can use perilla leaves, coltsfoot flowers, ginger jujube tea. They are all warm Chinese herbal medicines, and then they can dissipate cold, relieve asthma and relieve cough.

I would like to share with you 1 action that you can do regularly to concentrate people's attention and activate certain functions of the body.

In the face of the virus, all drugs are auxiliary, and our own immunity is the best**, today I will talk to you about what should be done to improve immunity.

Immunity is very important for the human body, and in life, those who are prone to illness are often because the body's immunity is not enough and the ability to resist germs is weak. And people with strong immunity can even avoid pneumonia.

I tell you that there are many, many ways to improve immunity, the first is to keep a good mood, the second is physical exercise, regular physical exercise, you go for a run and jog every week, and the third is when these methods are not good.

Indeed, in the face of the virus, if your immunity is good, the virus will not easily entangle you, and the probability of severe illness is also very small.