What foods to eat can increase the body s immune function please thank you

Usually eat more fruits and vegetables such as spinach, apples, bananas, tomatoes; meats such as cod, beef; grains such as mung beans, brown rice, and red beans; as well as foods such as eggs and cheese. Both increase the body's immune function.

Milk, carrots, peanuts, cornmeal, bean sprouts, cabbage, vegetable oil, etc., can enhance the body's autoimmune function.

Lily cold, cough with wind chill, loose stool, weakness of the spleen and stomach, cold and dampness for a long time, and kidney yang decline symptoms are not suitable for consumption. 4. Cabbage (Tips: Regular consumption of cabbage also has a good effect on the prevention and treatment of chronic diseases such as hepatitis and cholecystitis.)

Do not eat on an empty stomach. 6. Carrots (Tips: Eating two carrots a day can reduce blood cholesterol by 10%-20%; Eating three carrots a day may prevent heart disease and tumors.

Regular use can be anti-aging, anti-fatigue, increase physical strength, and increase the function of the central system. 13. Sea buckthorn (Tips: Rich in vitamin C, anti-fatigue, promoting the hematopoietic system, protecting the digestive tract, scavenging free radicals, and improving the function of the vascular system.

It can accelerate the body's metabolism and delay the aging of cells. 19. Sea cucumber (Tips: Sea cucumber can inhibit cancer cells, inhibit the synthesis of proteins and ribonucleotides, improve human immunity and anti-cancer sterilization, and have strong anti-rot ability.

20. Enoki mushroom (Tips: Enoki mushroom is cold, salty, beneficial to the liver, good for the stomach, increases wisdom, and anti-cancer. When eating enoki mushrooms, you should avoid over-steaming and not eating too much at a time, because mushrooms are high in fiber, and excessive consumption may lead to diarrhea.

Grapes are the best food for patients with nephritis, hepatitis, arthritis and anemia, as well as fighting cancer and lung disease. 25. Grape skin and seeds (Tips: Grape seeds contain a very rich antioxidant, anti-aging and high-efficiency anti-cancer substances; Grape skins contain nutrients that inhibit the growth of cancer cells.

Milk, the food and nutrients that the human body needs.

1. Ganoderma lucidum. Ganoderma lucidum can enhance the body's immunity because it contains polysaccharides with anti-cancer efficacy, in addition, it is also rich in germanium. Germanium can accelerate the body's metabolism, delay the aging of cells, and exert its anti-cancer effect by inducing the body to produce interferon, thereby improving immunity.

2. Fresh radish.

Fresh radish is rich in interferon inducers and has immune effects.

3. Ginseng royal jelly.

Ginseng royal jelly can improve the body's immunity and endocrine regulation ability, and contains bee lactic acid with anti-cancer effect.

4. Shiitake mushrooms. The mushroom polysaccharides contained in shiitake mushrooms can enhance the body's immunity.

5. Dragon fruit.

It is rich in nutrients, has unique functions, and has excellent effects on human health. It contains plant-based albumin and anthocyanins, which are rare in ordinary plants, rich in vitamins and water-soluble dietary fiber. Albumin is a viscous and colloidal substance, which has a detoxification effect on heavy metal poisoning.

6. Kiwi.

The content of vitamin C in kiwifruit per 100 grams of edible part is as high as 300mg, which is 5 10 times that of citrus and 20 80 times that of apples. Kiwifruit fruit also contains a variety of essential amino acids and anti-cancer substances, which have the function of protecting the heart and enhancing physical fitness. The organic alkali in the fruit can neutralize excess organic acids in the human body, balance the pH, reduce fatigue and restore physical strength.

7. Bananas. Eating bananas can help people who are weak and sentimental at heart to dispel pessimism and irritability, and maintain a peaceful and happy mood. This is mainly because it increases the amount of serotonin, a pleasurable substance in the brain.

Studies have found that patients with depression have lower levels of serotonin in their brains than the average person.

8. Papaya. Papaya flesh is smooth and sweet, in addition to the sweet taste of fresh food, it can also be stewed, and stewed papaya in rock sugar can clear the heart and moisten the lungs. It also has antibacterial and anti-inflammatory, tendon relaxation and activation, softening blood vessels, anti-aging and beauty, dispelling wind, relieving pain and reducing swelling.

As the saying goes: "Apricot is one benefit, pear is two benefits, and papaya has a hundred benefits." "Its immune-boosting effects are obvious.

9. Watermelon. Watermelon juice contains citrulline, propionic acid, glutamic acid, refined nitroic acid, malic acid, adenine, glucose, sucrose, vitamin C, B and R-carotene and other nutrients.

Vitamin A is the most impressive in watermelon, containing about 590 IU per 100 grams, which is higher than some other fruits. Therefore, eating more watermelon and taking natural vitamin A from it is indeed good for people's immune function.

In general, coarse grains or foods containing protein can increase the body's immunity, and you can increase the body's immunity by eating foods rich in vitamin C, which will have a better effect.

1.Coarse grains: Because coarse grains contain less sugar and have more nutritional value, you can eat some coarse grains, such as brown rice, corn, etc., which can increase human immunity.

2.Foods containing protein: Foods containing protein usually include milk, meat, soybeans, etc., which are rich in protein and amino acids, which are nutrients needed by the human body, and eating them properly can effectively enhance the body's immunity.

3.Foods rich in vitamin C: Or you can eat some foods containing vitamin C, such as citrus, cabbage, tomatoes, etc., and appropriate vitamin C supplementation can enhance the body's immunity.

1. Healthy food: tea, papaya juice, tomatoes, oranges, oranges, carrots, drinking tea can enhance the resistance to bacteria, and drinking tea will keep you away from doctors. A new study suggests that theanine contained in tea can boost the body's resistance in a way that coffee does not have.

2. Eating orange orange tomatoes can prevent diseases, and improving self-immunity is one of the effective ways to prevent SARS. However, medical experts warn that taking these supplements will not be immediate, and the effect will not be visible until at least a week later.

3. Eating carrots in spring enhances immunity, and relevant data show that the lack of vitamin A in children is a major cause of respiratory diseases. Experts emphasize that a lack of vitamin A makes it easy to develop respiratory and digestive tract infections, and in the event of a cold or diarrhea, the level of vitamin A in the body will drop further. Vitamin A deficiency also reduces the body's antibody response, leading to a decline in immune function.

The protective effect of vitamin A on the mucous membranes of the respiratory tract and gastrointestinal tract has been widely demonstrated.

From a nutritional point of view, vitamin A can enhance the function of human epithelial cells, develop resistance to cold viruses, strengthen the mucous membranes of the throat and lungs, and maintain their normal metabolism. Protein is a good substance to improve immunity, and high-quality protein is mainly used in milk, eggs, fish and shrimp, lean meat, soybeans and products.

How to improve immunity, so as not to be "favored" by colds, is definitely a topic worth paying attention to in this cold winter, in fact, in addition to strengthening physical exercise, diet conditioning is also very important. This is not a complicated problem, as long as the nutrition is balanced, we can easily do the home-cooked food we usually eat. Let's take a closer look at the "anti-susceptibility dishes" that can improve disease resistance.

For example, fruits help supplement multivitamins, eat more, and eggs and beans supplement high-quality protein.

The immune system is a defense network that covers the whole body. The first line of defense to protect the body is:**, mucous membranes and their secretions, cell membranes, respiratory tract, gastrointestinal tract, urethra and kidneys.

The second line of defense is: phagocytosis, antimicrobial proteins, and inflammatory responses. The third line of defense is mainly composed of immune organs (tonsils, lymph nodes, thymus, bone marrow, spleen, etc.) and immune cells (lymphocytes, phagocytic cells, etc.) with the help of blood circulation and lymphatic circulation.

However, the barrier and filtration mechanisms alone do not fully protect us, and the body relies on the blood cells and proteins that make up the immune system to act as a defense.

As long as you eat on time and rest on time every day, you will be very healthy if you do more exercise, and you don't need to eat any food!

Protein, whole grains and vegetables, but more balanced nutrition, there is no silver bullet in the world, believe me, things must be reversed, only balance is king!

The way of health requires a variety of factors, and exercise is essential not just by eating

Strengthening physical exercise and developing good habits can effectively improve one's immunity.

As the saying goes, there is some truth to what you eat.

Immunity is the body's ability to protect itself from epidemics! It is the "National @Defense@Department" of the human body, which undertakes the task of preventing and defeating viruses, bacteria, and other enemies that invade the body. In addition to colds, allergic diseases are also caused by immune system imbalances.

So you should really boost your immunity. It is recommended that you take noni fruit, the American house noni fruit complex nutrient gel, which is produced by using patented technology to concentrate and extract noni fruit essence. It is produced from noni fruit, a precious fruit from Tahiti and the Hawaiian Islands.

It is rich in more than 150 kinds of nutrients such as xeronine, scopolene, polysaccharides, and a variety of natural minerals, active enzymes, amino acids, antioxidants, vitamins, phytonutrients, and bioflavonoids (vitamin P), which has very unique health effects and effects. It has been clinically proven to have obvious immune function regulation effect on the human body, enhance the vitality of immune cells, promote the secretion of immune molecules, and repair damaged immune organs and tissues. At the same time, it has the ability to increase appetite, recover fatigue, help sleep, and enhance disease resistance.

1.Drink a large glass of water (about 200ml) in the morning to clear the stomach and detoxify 2Fish, meat, beans, eggs, and milk are rich in protein, and all kinds of fruits and vegetables are eaten in exchange, and you are not picky 3

Exercise twice a week (playing, running, kicking. People who exercise more are less likely to get sick) 4Stay away from junk food!

Fried foods, carbonated drinks, pickled foods, spoiled foods (stinky tofu, fermented bean curd, etc.), and foods that are too refined are now rated as junk foods because they are not nutritious.

5.Pay attention to rest and try not to stay up late.

6.Self-balancing Stress, fatigue, and low mood can be self-regulated, and it is only by taking it easy to meet the next challenge.

Food, such as beef, fish, mutton, soy products, etc., protein is one of the important substances to ensure the improvement of human immunity. Immunity plays an important role in the survival and development of human beings, and dietary conditioning can effectively improve immunity.

What foods can you eat to boost your immunity?

The body's immunity is very important to prevent germs, and if a person gets sick frequently, we say that her immunity is low. As the saying goes: three points of medicine, seven points of supplement, food supplement is a good method.