How does paying attention to personal hygiene help your health?

It is a basic requirement for people to live in a clean and comfortable environment. It is also necessary to ensure good health.

A clean environment reduces viruses, bacteria, parasites.

and the presence of other small insects. Reduce the transmission routes of viruses and bacteria. Personal hygiene can help curb disease. Take the epidemic as an example, Zhong Nanshan.

Academicians have more than once appealed to the general public to pay attention to personal hygiene. You should wash your hands, pay attention to personal hygiene, do not spit, etc., because washing your hands can wash away the germs on your hands, which can keep away diseases, and can also reduce the chance of being infected, as well as reduce the chance of getting sick, when you are sick, your spirit will be very good, and your mood will feel very happy.

<>So it's not only responsible for yourself, but also responsible for others, because when you pay attention to hygiene, you will get sick less and you will not be able to infect others. Good hygiene practices help reduce bacterial multiplication, prevent disease, maintain a clean appearance, and build self-confidence and self-image. Hygiene is not only good for the environment, but also responsible for one's own health.

Personal hygiene is very important for your health. Hygiene can be reflected in many aspects, such as classroom hygiene, dormitory hygiene, personal hygiene, school hygiene, and so on.

Maintaining good hygiene can reduce the chance of diseases entering the mouth and reduce the routes of disease transmission, thus achieving the goal of prolonging life. The most basic benefit of good hygiene is to maintain health, followed by some of the effects of hygiene, such as cleanliness, diligence, proper manners and high moral character.

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Paying attention to personal hygiene can reduce the occurrence of various diseases, reduce gastrointestinal dysfunction, and can protect your upper respiratory tract, reduce upper respiratory tract infections, improve your body's resistance, and enhance immunity.

It is very helpful for our health, pay attention to personal hygiene will not let us be infected by germs, and then we will be healthier, and if we pay attention to personal hygiene, it will also improve our resistance, so that we will make our body healthier.

It is conducive to healthy development, no diseases, and can also avoid fungal infections, which is conducive to healthy growth and will not cause physical problems.

The importance of personal hygiene is that personal hygiene is very beneficial to a person's health, social life, and professional interactions. Maintaining a reasonable level of hygiene by bathing and grooming regularly can prevent the development of unpleasant and harmful health problems, especially those related to ** and teeth.

1. Develop good hygiene habits.

2. It is beneficial to reduce the growth of bacteria and prevent diseases.

3. It is conducive to keeping the appearance clean and tidy, and establishing self-confidence and self-image.

4. It is conducive to the healthy development of people's physical and mental health.

5. Enhance the goodwill of others.

How to maintain personal hygiene

First, keep your hands clean. Bacteria on your hands can contaminate food and infect wounds. Remember to wash your hands after touching any object that may carry germs, after using the toilet, after caring for a sick person, before touching any food, food utensils, or drinking water.

Keep your nails neat and don't put your fingers in your mouth.

Second, keep your hair clean. Your hair may become bacteria or fleas.

Lice or other parasites.

habitat. Keeping your hair clean, combed smoothly, and neatly trimmed can avoid these dangers.

Third, keep your clothes clean. Keep your clothes and bedding as clean and tidy as possible to reduce infections.

to reduce the chances of parasite breeding. If the outer clothes are dirty, wash them in a timely manner, change underwear and socks every day, and if there is a lack of water, wash them with "air" (shake the clothes a few times and leave them in the air and sunlight for two hours). The sleeping bag should be turned over and shaken after each use, and it should be ventilated.

Fourth, keep your teeth clean. Clean your mouth and teeth thoroughly with a toothbrush and toothpaste, at least once a day. If you have holes in your teeth, you can use candles, tobacco, chili peppers, toothpaste, or tooth powder.

Ginger fills it up temporarily. Before filling the cavity, rinse your mouth or remove any debris from it, and make sure that the cavity is clean.

Fifth, protect your feet. To prevent problems with your feet, try on your shoes before you go. Wash and massage your feet every day, and cut your nails flat. The insole should be padded in the shoe, and the socks should be well-fitting and dry. Rub your feet every day and check them for blisters.

In terms of living habits, you should wash your face, brush your teeth, wash your nose, bathe frequently, change your clothes frequently, cut your nails frequently, and wash your hands before eating and after using the toilet.

In terms of dietary hygiene, it is necessary to wash raw melons and fruits, do not drink raw water, do not eat spoiled food, do not be picky eaters and picky eaters, and do not carry out strenuous activities immediately after meals.

In terms of exercise, you should insist on getting up early to exercise for an hour every day to breathe fresh air.

In terms of washing hands, you should wash your hands before eating, after using the toilet, before eating, after work, after playing, after touching dirty things, after touching things with infectious diseases, and after returning from public places.

In terms of eye hygiene, we should pay attention to the correct posture when reading and writing, the light is appropriate, and the distance between the eyes and the book should be kept about one foot (30-35 cm), and the time should not be too long. Don't read when walking and riding in the car, don't lie down to read, and insist on doing eye exercises.

In terms of protecting teeth, you should rinse your mouth after eating, brush your teeth in the morning and evening, don't bite hard things, don't eat things that are too cold or too hot, don't eat before going to bed, get dental disease in time**, and don't bite the pen and fingers.

"Four diligences": wash hands frequently, bathe frequently, cut nails frequently, and clean frequently.

"Two noes": do not share sanitary ware (e.g. towels, cups, etc.), do not litter.

"Five good": good mentality, good living arrangement, good diet adjustment, good clothes, and good health attention.

1. Wash your hands before eating and after using the toilet;

2. To do three diligences: frequent bathing, frequent haircuts, frequent change of clothes;

3. Cut your nails frequently

4. Pay attention to reading and writing hygiene: the eyes are one foot away from the book, the body is one fist away from the table, and the hands are one inch away from the tip of the pen

5. Wash your hands frequently anytime, anywhere;

6. Pay attention to eye hygiene: don't read in strong light, don't read in a walking car, don't read while lying down, don't rub your eyes with dirty hands;

7. Don't eat food without hygienic protection, don't eat food that hasn't been cleaned, and don't drink raw water

8. Sail early and wash your face at night, wash your face with running water, and do not share towels, basins and other items with others

9. Brush your teeth in the morning and evening, and rinse your mouth after eating

10. Adhere to appropriate physical exercise every day to enhance the physical fitness of Chunyu and maintain good and abundant energy.

Pay attention to your eating habits, be sure to keep your diet light, and also avoid eating some greasy and spicy foods. At the same time, we should also pay attention to our sleep habits, pay attention to good work and rest habits, and also pay attention to health preservation and physical exercise.

First of all, we must go to bed early and get up early every day, and then we must eat some nutritious, healthy, and light food every day, and insist on exercising every day, which can not only enhance resistance, but also strengthen bones, and be sure to soak our feet with hot water every night, which can not only relieve the fatigue of the day, but also promote blood circulation.

You need to pay attention to work and rest, diet, and work, don't stay up late at ordinary times, sleep on time, eat lighter, and don't be too tired at work, so that you can maintain good health.