What should I pay special attention to in terms of personal hygiene in summer?

Pay attention to personal hygiene in summer.

In summer, the temperature is hot and bacteria multiply. In order to protect our physical health, it is essential to take care of personal hygiene.

First, do a good job of "getting sick from the mouth" to prevent food poisoning. At present, it is the season of high incidence of intestinal infectious diseases in summer, and it is very important to control the "disease from the mouth".

2. Pay attention to personal hygiene and wash your hands before and after using the toilet. As the saying goes, "If you don't wash your hands before eating, germs will be easy to eat."

Our two hands, doing this and that every day, touching all kinds of things, do not seem to be dirty on the surface, do not be deceived by superficial appearances, hands that look clean are difficult to ensure that they are not stained with germs, viruses and parasite eggs. The purpose of washing your hands is to wash away the germs on your hands, so you should wash them carefully with soap. Children are especially reminded to wash their hands before and after meals, cut their nails frequently, bathe frequently, and do not use other people's daily necessities casually, such as:

Towels, clothes, slippers, cutlery, etc.

3. Drinking water must be purified and disinfected, and raw water should not be drunk. Because the surface water is often polluted by soil, industrial sewage, wastewater, domestic sewage and various impurities, it promotes the breeding of bacteria, sometimes the number of bacteria per milliliter of water can reach tens of thousands or even hundreds of thousands, and in some waters, E. coli even reaches tens of thousands. In the process of water treatment, most of the bacteria, coliform bacteria and microorganisms adhering to the suspended solids are also removed through the purification process of coagulation, precipitation (or clarification), filtration, etc.

However, it is not complete, and there are still a certain amount of microorganisms that are harmful to the human body.

Fourth, we should pay attention to food hygiene and do not eat spoiled and unclean food. Do not eat in restaurants that have not applied for health permits or food stalls with poor sanitary conditions, and eat in the canteen of the unit as much as possible to prevent the occurrence of food poisoning and wash the raw melons and fruits. Cucumbers, turnips and fruits are nutritious and everyone loves to eat them, but when eating them raw, you must pay attention to hygiene.

Because melons and fruits have been applied with manure and pesticides during the growth process, they are contaminated with germs, viruses and parasite eggs. So don't stuff it in your mouth because it takes a lot of time to wash it, then bacteria will enter our body.

5. Prevention of respiratory diseases. The temperature fluctuates greatly in summer, so it is necessary to increase or decrease clothes at any time according to climate changes, pay attention to cold protection and warmth, prevent colds, tracheitis, epidemics and other respiratory infectious diseases, and the elderly and children should pay special attention to preventing pneumonia. Keep the room ventilated and dry the clothes and quilts.

6. Eradicate mosquitoes and flies and prevent the occurrence of vector-borne diseases. Mosquitoes and flies are carriers of vector-borne diseases such as Japanese encephalitis, dysentery, and malaria. Pay special attention to mosquito protection and prevent mosquito bites when you sleep at night.

If you suddenly develop symptoms of encephalitis, such as high fever, headache, vomiting, and stiff neck, you should seek medical attention as soon as possible.

Don't eat! Cold, overnight, rancid, food. Change your underwear and underwear frequently. Don't soak in the low-temperature air conditioner.

Prevent heatstroke, wash your hands more often, and pay attention to mosquitoes.

1. As the saying goes, the disease comes from the mouth, pay attention to personal hygiene, if you want to wash your hands frequently, although sometimes the hands look clean, but there are dense germs attached to it that are invisible to the naked eye, so you must wash it carefully with soap or soap.

2. Take a bath and change clothes frequently; In the summer, when the temperature is high, we will sweat on our bodies, and as long as we don't take a shower for a day, we will have a bad smell on our bodies.

3. Pay attention to the hygiene of hair and nails, hair and nails are the two places where the human body is most likely to hide bacteria, so it is necessary to trim it regularly, and it is best not to leave it too long.

In terms of dietary hygiene, we should wash raw melons and fruits, do not drink raw water, do not eat spoiled food, do not be picky and picky eaters, and do not carry out strenuous activities immediately after meals. In terms of living habits, you should wash your face, brush your teeth, change your clothes frequently, wash your feet before going to bed, get a haircut in time, wash your hair frequently, take a bath, and cut your nails frequently.

1. The expiration date is carefully distinguished.

When shopping for food, you should buy safe and hygienic food. Do not buy boxed lunches in places that do not have a food service license, and do not eat boxed lunches that have been left out for more than 4 hours. Don't buy homemade cooked meat, cold vegetables, and soy products from roadside vendors; Do not eat expired, unlabeled, or damaged food; Do not buy bulk cooked meat products without refrigeration.

2 leftovers, refrigerate.

In daily cooking, try to eat as much as you want, and try not to have leftovers, especially in the summer when there is high temperature and humidity, food is particularly easy to spoil. Uneaten leftovers must be kept refrigerated in the refrigerator, and preferably wrapped in plastic wrap.

3. Eat cold drinks, don't be greedy.

In summer, you can't eat and drink cold drinks uncontrollably, which will dilute the gastric juice, cause the disorder of normal flora in the stomach, reduce local resistance, create conditions for the invasion of pathogenic bacteria, and make diarrhea easy to occur.

4. Seafood is fresh and should be cooked thoroughly.

In summer, seafood is fresh and attractive, but you can't blindly try to be "fresh" when you eat it. When eating seafood, it should be cooked, sautéed, or fried thoroughly before eating. Blanching with boiling water, mixing with vinegar and drunken are all unsafe.

Aquatic products such as cockles, snails, soft-shelled turtles, and bullfrogs all have Vibrio cholerae and hepatitis A virus in their body cavities, and if they are not heated thoroughly, they will cause disease.

5. Beans and soy milk should be cooked.

Do not eat poisonous and harmful foods, such as poisonous mushrooms, sprouted potatoes, fresh daylily and food and seasonings from unknown sources.

6. Go down to the restaurant to see the license.

When dining out, you should choose a restaurant or hotel that has a "Catering Service License", a high reputation for food hygiene, a high degree of integrity, and a clean and hygienic atmosphere.

Pay attention to the "food safety bulletin board" hanging in the store, and the smiling face represents the excellent food safety status; A flat face indicates that food safety is in good condition; A bitter face represents a mediocre food safety status. When dining, pay attention to distinguish whether the color and taste of the food are normal, whether there are foreign objects or peculiar smells, and pay attention to asking for and keeping relevant vouchers such as consumption receipts.

7. Avoid overeating.

When eating raw oysters, sashimi and other high-protein fresh foods, you should first pay attention to their freshness, pay attention to control your intake, avoid overeating, and should not be eaten at the same time as cold drinks.

Because the temperature is relatively high in summer, bacteria breed relatively quickly, so you must pay attention

1. Pay attention to personal hygiene and wash your hands before eating.

2. Try not to eat food directly with your hands.

3. Do not use expired products, when buying things, look at the expiration date, and the food in the refrigerator should not be too long 4.

In terms of hygiene precautions in summer, the following recommendations are made:

1: Pay attention to personal hygiene, wash your hands before and after meals, cut your nails frequently, wash your hair frequently, 2. When eating fruits and raw vegetables, try to rinse them repeatedly with running water, and some fruits and vegetables should be soaked in water;

3. Do not eat overnight meals and do not drink spoiled milk;

4. When breastfeeding your child, wash your hands before feeding, and pay attention to the disinfection of the feeding bottle.

5: Pay attention to isolation, between healthy children and sick children, should be isolated to prevent cross-infection 6: actively inject JE disease;

7: Actively carry out mosquito and fly control work to cut off the transmission route;

8;Try not to eat out with small children.

Rising temperatures are conducive to the growth and reproduction of bacteria, and food is more likely to be contaminated or spoiled by bacteria. At the same time, high temperature also reduces the defense function of the human intestine and increases the susceptibility. Make it a habit to wash your hands before eating and after using the toilet. Human hands do this and that every day, contact with all kinds of things, will be contaminated with a lot of bacteria, before eating carefully wash hands with soap or hand sanitizer, in order to reduce the possibility of "disease from the mouth".

Practice proper handwashing and rinse with running water for at least 30 seconds - 1 minute or more. You should pay attention to whether there is a manufacturer and the date of production, try to choose to buy branded food, and keep the invoice. If you eat out, you should choose a catering unit with a catering service license, a clean environment and a high reputation.

In particular, meat, poultry, eggs and seafood should be cooked thoroughly, and try not to eat raw or semi-raw aquatic products to avoid foodborne diseases caused by Vibrio parahaemolyticus; When preparing soups or stews (pots), when cooking meat and poultry food, make sure that the juice is clear, not light red, ensure that the core temperature of the food is not lower than 70, and if possible, you can use a food thermometer.

Because the temperature and humidity are high in summer, which is conducive to the breeding and reproduction of microorganisms and germs, it is necessary to pay more attention to hygiene in summer to avoid gastrointestinal diseases.

1. Pay attention to personal hygiene and wash your hands before eating.

2. Try not to eat food directly with your hands.

3. Don't use expired products, pretend to be Senbi when you buy things, look at the shelf life, and don't put the food in the refrigerator for too long.

4. If you don't do it in spring, you can eat too much cold.

5Close the window before going to bed.