How to treat people with depression correctly?

Have a proper understanding of depression. Depression is not a "hypocritical disease", it is not caused by the patient's blind desire to eat and have nothing to do, and it is impossible to find something to do. The belief that depressed people are well-fed and have nothing to do is a serious misconception about depression.

Depression is a mental illness whose core symptoms are: low mood, loss of interest, lack of pleasure, lack of energy, and excessive fatigue. At the same time, patients may experience anxiety, self-blame, psychotic symptoms, cognitive decline, cognitive distortions, and in severe cases, suicidal tendencies or suicidal behaviors, and even refuse to seek medical attention**.

Keep a normal mind and have a good attitude. Family members should have a normal heart, have a good attitude, and do not care about other people's eyes and statements, let alone shame, self-blame, and guilt. Do not discriminate against depressed patients, do not have any complaints and dissatisfaction, and do not evaluate depressive symptoms from a moral point of view, such as accusing patients of being lazy, unenterprising, and unfilial.

As much as possible, create conditions for patients to socialize more with family members and colleagues, relatives and friends, enhance patients' self-confidence, and promote the recovery of social functioning.

Don't tell if you're depressed by being unhappy. Don't see a depressed person smiling and feel as if depression has recovered from depression. In fact, depression is not necessarily related to whether you are happy or not, depression is not a loss of happiness, but a loss of vitality.

Many people who end their lives because of depression seem to outsiders to be quite happy.

Don't say to depressed patients, "This is not a good thing, what is there to say everywhere", depression is a common disease, 11% of people have different degrees of depressive symptoms, this is nothing to be seen, "telling" will relieve the mental pressure of depressed patients. It's as if I tease my depression in a funny tone all day long, on the one hand, I am relieving my own pressure, and on the other hand, I also hope that through my ridicule, everyone knows that depression is a disease and does not have any prejudice against it.

Don't say "be happy" and "want to open a little" to depressed patients, it is not the mood that causes him to be depressed, and being happy and wanting to open a little will not alleviate his pain, not to mention that the vast majority of depressed patients have lost the mental adjustment mechanism of "being happy and wanting to open".

To have more understanding and care for people with depression, companionship and understanding are more important than reasoning. The pain of depressed patients comes not only from the disease itself, but more often from the incomprehension of family members. Therefore, family members should express sincere concern, understanding and support, and do not reason or simply comfort the patient, "It's okay not to think so much", "It's okay, just stick to it", "Someone is more unfortunate than you", etc.

I'm lucky that I have a tree hole that can give me an outlet when I can't fight bad moods, I have a group of friends who never leave me, accompany me to eat, travel and watch movies anytime and anywhere, and I have a group of funny colleagues who give me positive energy at any time, so that I never judge myself too negatively. Now I think that all people with depression are like a family, they need to rely on each other and vent their suffering.

It is necessary to pay attention to the role of exercise. People with depression are often reluctant to participate in sports due to symptoms, and the company and encouragement of family and friends are very important support at this time. It is necessary to accompany patients out of the house, into nature, and into the sun, and outdoor sports have a positive significance for patients with depression.

Family because he has no experience, so he doesn't know about depression, he always thinks it's a personality problem, it's that you can't open it, just say you want to open it, what's this Actually, if this is the case, for the depressed patient, he will be more painful, because in the outpatient clinic, we often encounter this situation, young students come, because students are generally led by family members, all need family members, students feel very aggrieved, I said I have depression He said it's okay, it's just that you think too much, Therefore, we still have to understand the patient's emotions, that is, we have to admit that emotions can be sick, can reach the level of disease, if it is to the extent of disease, we must ** not say a few words, or explain and explain can be thought of, to encourage the patient**.

Mental illness can be well controlled.

Depression is a common psychological disorder that can make people feel helpless, frustrated, and lost. If your loved one is struggling with this, here are a few things you can try to help them:

1.Listen to them. When a person feels lonely and helpless, what is most needed is someone who can listen to them.

You can provide them with a safe space for them to freely express their feelings and thoughts. Don't try to judge or solve their problems, just simply listen and give support and understanding.

2.Encourage them to seek professional help. Depression is a psychological disorder that requires professional help, so it is recommended that your relatives and friends seek professional help as soon as possible.

You can provide relevant information and resources, such as counselling, doctors, or medications**. At the same time, respect their decisions and don't force them to accept your suggestions.

3.Help them build a healthy lifestyle. Good lifestyle habits can help alleviate the symptoms of depression.

You can encourage them to participate in outdoor activities, sports or social activities, and maintain adequate sleep and eating habits. You can also learn relaxation techniques such as meditation, yoga or deep breathing.

4.Avoid criticism and accusations. When communicating with someone suffering from depression, be sure to avoid criticizing and blaming their behavior or emotions.

In conclusion, we need patience, understanding, and love when facing a friend or family member who is depressed. By listening to them, encouraging them to seek professional help, helping them build a healthy lifestyle, and avoiding criticism and blame, we can provide them with the support and assistance they need to get out of their difficult situation and have a happy life again.

I do this to friends when they express their depression to me:

1.Listen and understand: First, listen to their feelings and give them enough space to talk. Don't interrupt or belittle their feelings, but try to understand their pain.

2.Express care and support: Let them know that I care about their emotions and am willing to offer support. Encourage them to seek professional help, such as a counselor or doctor.

4.Avoid negative comments or accusations: Avoid using helpless language, such as "You're just too sensitive" or "You should cheer up." Such rhetoric can make them feel even more isolated and helpless.

5.Encourage positive self-care: Remind them to take care of their physical and mental health and encourage them to engage in beneficial activities such as sports, artistic creation, or meditation.

6.Accompany and support Li Peizhi: Accompany them as much as possible so that they feel not alone. I can also invite them to do something they enjoy together, or just sit quietly with them.

7.Respect their privacy: Respect their privacy and don't disclose their depression to anyone unless they explicitly consent to the hole.

8.Ongoing attention: Depression is a long-term challenge, and consistent attention is very important. Ask them regularly about their current situation and express my concern and support.