How to improve shooting power, what are the 4 tips to increase shooting power?

Be diligent in exercising, and it would be nice to play for a long time! Strengthens the wrists. Actually, you're still not ready for the fire.

This is because your standard shooting time is not long, and the force will keep up when you are familiar with the posture, and when you shoot, bend your knees to exert force, so that the power is transmitted to the body, and then the arms and arms are on the stage, and at the same time, the lower arms are forced, and when the lower arms are about to straighten, the wrists are pressed down hard, and it can be completed. The standard stance for shooting is 3 90°. Upper Arms and Body Lower Arms and Upper Arms Lower Arms and Wrists.

Stick to the standard posture, practice more, and after a long time, the shot will go up, and it will be beautiful.

Improve the strength of your arms and wrists, and most importantly, your legs through strength exercises. In the process of shooting, you should bend your legs slightly, do a leg kick action with the moment of shooting, transfer the strength of the lower limbs to the arms, and combine the strength of the fingers, legs and upper limbs to act on the basket, and then throw it, as long as the strength is not too poor, there will be no phenomenon of knocking the front of the basket like you.

Hehe, some people even said that shooting is mainly about wrist strength?

So please stand at the three-point line, raise the ball above your head, stretch your arms straight without bending at all, and use only the strength of your wrists to throw a few shots?

Shooting mainly uses the spur of the arm to drive the wrist, and the abdominal muscles are also used when shooting from a distance.

Push-ups are the best way to practice, and secondly, practice shooting, especially long-range shots.

Usually exercise more hand strength, you can shoot more shot put.

The shooting power is mainly the strength of the wrist, which is practiced with dumbbells and aimed at the wrist part.

How old are you!? Schoolgirl? Schoolboy?

Method of improvement: 3 sets of 20 push-ups per day. No more than 2 minutes of rest between sets.

Then the wrist. Hold something heavy (dumbbells, or fill a large Coke bottle with water) with your arms straight forward at floor level and palms down. Then turn your wrist up and down.

I'll do this when I'm free. Usually it will be fine for 2 or 3 weeks. But if you're still young, just wait, and when you grow up, the power will naturally come up.

1. Catch the ball and shoot with the heel off the ground: When receiving the ball and shooting, the toes should be cushioned and the heel should be off the ground, which is the most important point to get enough shooting power, and it is also easy to be overlooked. There is a gap between the heel and the floor, so that the body can bounce up when shooting, so that the power of the lower body enters the upper body, there will be better kinetic energy, and it will be easier to shoot from a distance.

2. Triple extension: The so-called triple is the ankles, knees and hips, and then the power of the lower body is maximized when shooting, and the power of the lower body is maximized to be transmitted to the shot. Looking at Thompson's shots, you can see that his ankles, knees, and hips are reaching out at the same time.

3. Shoot at the same time as the toes leave the ground: The position of everyone's shooting point is different, some are high and some are low, but the timing of the shot is the same, that is, the timing of the shot must occur at the same time when the toes are ready to leave the ground, which will allow users to obtain more sufficient shooting power.

4. Slightly turning on toes: Curry points to the basket with his toes when shooting, which is the most comfortable position for shooting. However, everyone's physical condition is different, and it is possible that the upper body will be tense due to the exact posture.

The key is to find the right angle for your toes to turn.

Precautions. Proper shooting posture is the key to improving shooting percentage, so be sure to align your hands and coordinate your body's center of gravity. Generally speaking, the right hand is the main one when holding the ball, and the left hand is the auxiliary (the opposite is the opposite for people who are used to using the left hand).

The palm of the right hand is supported and the five fingers are naturally separated. The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles.

Place your left hand slightly on the side of the basketball to keep the basketball stable. Straighten your upper body, don't shrug your shoulders, and land your feet naturally with shoulder-width apart. You can jump when pitching, but you still need to be upright and have a steady center of gravity.

Only by practicing the correct posture can the shooting percentage go up.

The above content refers to Encyclopedia - Shooting.