I am a sophomore in high school, I am 1 80 meters tall, I can t play basketball, how can I learn to

You first have to learn to dribble, which is the basic and most critical, you can usually be fine, the ball is more dribbling, even the feel, and then it is to break through, go to the basket, shoot, of course, basketball also has to cooperate with not a personal performance. The last sentence I said is just theory, if you really want to play basketball, you must practice, you must play, don't be afraid.

First of all, don't be embarrassed about this. It's not unusual that I can't play in my sophomore year of high school. I have a classmate in college who is 1.85 meters and has never touched basketball in high school, but he started school in his freshman year, and by the time he was in his junior year, he was already the main center in our class.

Whether you are big or small, learning basketball should start with the basics, such as shooting, dribbling, and shooting. If you really fall in love with this sport, you will unconsciously spend a lot of time and energy to explore, learn, and improve.

Study and practice hard, and you will find that every time you pick up a basketball, you will improve...

Practice the basics and play more games. , to share with you the most professional basketball technology **teaching**--Five Tiger Basketball Network, which has a lot of related professional **teaching and training methods, I hope it will help you!!

The big tall man was played, not the big man was powerful, it could only be said that you met a small man who was very good at ball control. Many people think that basketball is a game for long people. In fact, basketball started out as a sport of speed and skill. So, basketball, there is a big way to play. There is a small way to play.

If the big man wants to eat the small one, he must learn to play status singles. One step with the ball, the back single into the inside, hook under the basket. Score.

Did Yao Ming dribble the ball? Very little, of course. So, the big man has to go inside and have less possession on the offensive end. If you switch to the defensive end, you will learn to stick this little man. Wait for the opportunity to defend the block when it jumps. Don't take it lightly.

Four words, practice makes perfect Nothing to keep the basketball around, practice dribbling when you are on the side, don't be in a hurry when shooting, there is no solid foundation, even if you shoot accurately, you can't play during the game. 180, in fact, on the basketball court, is only a medium one, and it is a very headache for others. It depends on what route you choose, if you can practice to be able to shoot suddenly, then congratulations, that field is yours!

I don't know your specific age, according to what you said, I suggest that you can play center or power forward, given that you have no foundation, you can train slowly, there is still time, you are mainly practicing to grab rebounds, basket card position, basket footsteps, blocks, etc., rebounding, basket card position mainly depends on your awareness of playing, not just a casual hit (may be a foul), simply put, the ball did not score, you have to first judge which direction the ball to pop up, and then card to grab the board, The cap is also (in the consciousness) can not eat feints casually, you pick it up, and when you actively make up for the defense, send the risk (others burst in to make up for the basket, you go over to make up for the defense, tell you a trick, they burst in to make up for the basket, not you jump up and block it casually, at this time, when you burst in, you first roughly judge him a shot point, and then the big hat rewards him, the person who bursts in faces the defender, he will have a shot point to be offended, as long as you roughly recognize, the height and arm span bounce is not particularly bad, a risk and an accurate). Then there is a strong play under the basket (weight sink), playing basketball or watching a basketball game, I have heard of playing under the basket or in the low post, sit and play inside, I will tell you so much first, I don't know if you understand, I don't understand and then ask it,

In the second year of junior high school, 180 is very good, but it is a little early development, I hope to grow a little taller, 180 has an advantage in junior high school, first control the ball, no matter what position you play, you have to practice, if the time is tight, at least you have to practice until you don't drop the ball. has height, if you control the ball well, practice your steps, and shake people will naturally be OK. But if you can't learn it, you can't shake people, it's okay 180 junior high school to play a total score, it's still no problem, if you shoot accurately, you can also play guard.

But I saw you say that the bounce is good, and after thinking about it, I was at least 180 in the second year of junior high school, and I suggested that you play center, thinking that the center does not have high requirements for ball control and shaking, but has great requirements for rebounding and rebounding.

First of all, we must know how to play the card, bet on the plate, and learn the dark elbow appropriately, after all, it is useful for some people who do not pay attention to the rules. Practice will turn, center, have height and body, when turning, take the elbow to open the position, and it is very simple to score a rebound.

180, the height is good, practice bouncing, you can check how to practice bouncing power on the Internet, I have practiced before, just a few movements, the main thing is to insist, it will definitely work! Then it's a day to dribble more, be familiar with basketball, and then grab rebounds, you're tall, rebounding is a big task for you, because you don't have much foundation, but you have an advantage in height, so it's good to contact strong rebounds, how to stand or something! There is also the need to cooperate with your scoring guards, how to pass the ball well after a strong board, and practice more tacit understanding.

You reminded me of when I was in my second year of junior high school, and I'm now in my third year of junior high school. When I was in my second year of junior high school, I was 183cm, and you could practice shooting and rebounding. Your height is more advantageous than your peers.

Learn the basics of shooting and dribbling, your height, I don't recommend playing under the basket. 1.8 meters is not too high for us now. It is recommended that you play small forward, practice ball control and good mid-range shooting ability.

Practice 50 meters of explosive training regularly. This way you can break through faster. Practice frog jumping.

If you can catch the rim by jumping on the spot now, you can hope for a dunk in the future.

Dribbling is a must regardless of position, reaching under the available body under which two people can not break off. Shooting is a penalty point training under the premise of action standards, which is boring but is indeed a basic skill. The height advantage seems to be only an advantage for you to grab rebounds at the moment, so you must actively grab it in the game.

If you are interested, you may wish to continue exercising after the game and enjoy the fun of basketball!!

If you don't have any foundation at all, and you're still tall among your peers, you can only play inside, just remember not to play three seconds, and the rest is to stay under the basket to grab rebounds and pick up missed headers.

One move is enough, turn around and shoot.

Dude, how old are you? I'm also 178 in weight and 182 in height, but I'm playing small forward and scoring right now because I'm too low, I'm 18 (2 months 19), and I'm not too tall in the class, but no one in the class plays guard, so I can only be a swingman. It's a long way off, because I don't know your age, I don't know where you should train

Hit after school at school? That should be a middle school student? We don't have the concept of school in college, because it's so idle, and since you're a middle school student, you're still very young!

No matter what role you want to play on the pitch, the fundamentals are important! Can't dribble and don't control the ball? It's not like a playmaker who sticks to the ball all the time, but you have to dribble!

If you can't shoot, how do you support your teammates? If you can't attract defense, people will let you shoot, you just can't shoot, and you will waste the opportunity! Can't get a layup, the easiest way to score is not going to do it, how else do you play the fast break?

If you can't score under the basket, how can you play center??? How do you still play?

The basics are really important!

Explosiveness can be practiced for 30 meters or 50 meters, and obvious results can be seen after 3 weeks of continuous practice

Bounce force Try to jump with your feet in front of you Don't let your heels hit the ground There are many similar articles you can search for

Shooting, no tricks, practice, shoot 100 times a day, slowly open the distance, just one word! Train!!!

Inside scoring ability, your body is your strength, but it's not all, your footwork, your passing after being packed, your advance judgment is too many factors to mention

Under the basket, since you are still a middle school student, the height of 180 is not low, hold high! Hook hands and lean back can all use specific movements to find your friends to demonstrate to you.

I think I can add some points, and only give 5 points, which is too picky!!

** buddy, Howard, then the center of the NB also knows how to speak with speed, you move one step a second, the ball has already been broken).

Street basketball is a great way to practice and improve. Great for all basketball skills.

There is no possibility of rapid improvement (except for those with special talents, but basically not), only hard work, one minute on stage, and ten years of work off the stage.

Your weight is not suitable for playing small forwards at all, so let's play center, learn from the Celtics' Perkins, or Big Baby Davis, and use the Stone Buddha Duncan's board if you shoot low.

I'm sorry to give you a plan I made myself but didn't do.

1.Shooting, shooting every day, free throws, 3 points, 100 each, 50 3-pointers can be a little less, that's the most important thing, advice to you as an old bird, shooting is really important.

2.Strength training depends on your training conditions, but one thing is that it has to be balanced, and the upper and lower body strength training has to be balanced.

3.Dribbling is such a thing, to be honest, it's all about feelings, there is a star named Thomas in the NBA, and now he is in the Hall of Fame, and when he was young, he used to hold the ball when he was young, whether he was eating, sleeping, or going to the toilet.

4.Passing the ball is not very easy to practice, but you have to get into the habit of passing the ball, basketball is a team sport.

5.And then there's the competition, how big the game is going to be, and that's part of the training plan.

Maybe you don't think it's like a plan, but it's actually a plan, even though it's not like a plan that you're new to. I can also give you a plan of how to dribble and how to run one by one, and I have a lot of basketball books, but I'm going to give you this plan, because I'm from here, and although I'm okay, but there's still a distance from the bad class, but I've seen all kinds of games, and I've met all kinds of opponents, so I know how to take this path, and of course I mean playing small games, playing wild ball, and if you want to play professionally, it's far worse, because it's a crash program, and I didn't mention physical training Its physical training is included in the 12 two points Remember that strength is really important, but remember to be balanced, typing is so tiring that you can't type.

Practice dribbling first, and then start throwing from one point after practicing it is smooth, and then start practicing layups.

Dude, you also find someone to practice with you (preferably better than you), and then you practice shooting first, and then practice slowly, so that you will slowly become proficient.

First of all, you are too thin, it is better to have about 65kg, and if you have never played before, you will start from the basics, run and dribble, and change hands to dribble. Shooting practice with a standard posture (refer to the ** on Youku) to play rebounds at the same point, 300 a day, you can ensure that your hand shape is fixed, practice three-step layups, and usually see others have better passing actions can be appropriately imitated. Be sure to pay attention to the correct posture, and only with a good posture can you play well.

The second is to play with others more, and slowly learn to improve. After the hand shape is fixed, you can practice shooting in the three-second zone, and gradually the shooting rate will improve from near to far. Remember that nothing can be achieved overnight, and the reason why Kobe Bryant is so powerful is that he has undergone a lot of training, so let's practice the basic skills first.

Defender, this is tall, and he is not fat, so the speed is fast. You're not going to play professionally, you're practicing a good shot on the outside, and when you play with your classmates, you can still easily eat them.

Don't be greedy for fast, follow the following aspects to ensure that you become a master before graduating from high school.

1.Strength and flexibility: The body, arms, thighs, calves, waist and abdomen, etc. must be trained, and there are many specific methods on the Internet. In addition, flexibility is very important, insist on pressing your legs every morning!

2.Dribbling: Try not to tee off, from standing on the spot to walking around to running to changing direction, from low to high to jumping to the crotch to the back to the fancy (the most important thing must be practiced with the left and right hands, here is a trick for you, if you are right-handed, then try to do things with your left hand in the future, such as holding a spoon, wiping the table, etc.).

3。Shooting: There is no most standard action, but the standard action can greatly shorten the time of practice, the specific action can be searched on the Internet, although there are many sayings, but you can even have one, are all the same, it is best to find a partner to practice together (you don't always have to pick up the ball yourself, in addition, it is best to stand in front of the late shooting, interfere with the line of sight).

The process is from near to far (of course, this period requires exercises with strength) from static to moving, from standing to jumping.

4.Enrich offensive means: At this stage, start practicing layups (it is best not to practice in the early stage), hook hands, jumps, and back turns (if you practice well in the early stage, you can quickly master these, mainly to master your center of gravity).

5: Actual combat: Of course, it is useless to talk on paper, and a lot of actual combat practice is the only way to improve, there are two ideas in this, 1) Watching and listening to all directions, pay attention to the position of teammates, and also pay attention to the position of the other party, and try to be multi-purpose.

2) Start with the simplest two-person block, practice to the off-ball block, and switch to the strong and weak side.

Conclusion: You have already been considered a master on the road to the wilderness by practicing here, and you will have to enter the regular school team to go further, divide positions on the field, further practice your skills, and practice complex tactical positions with your teammates, I wish you success.