What is it like to join the Outdoor Sports Association?

Hiking is the most popular outdoor sport in addition to jogging, not only hiking on vacation, but also usually love to hike to enjoy nature, people in their 50s love hiking, young people are also fascinated by hiking, in many places in China, people can enjoy the fun of hiking, there are many.

As an emerging sports and fitness project, outdoor sports are being accepted by more and more people, covering mountaineering, camping, picnic, crossing, cycling, self-driving tours, hiking, jogging, rafting and other forms of activities. The purpose of "outdoor" is: relaxation, peace, dispel fatigue and release the stress of life and work.

After officially joining the Outdoor Sports Association, we are more convinced of our choice, while enriching the amateur cultural life, we should also pay attention to the cause of environmental protection, in the outdoor, our slogan is: leave nothing but footprints, except for the first to take nothing away, advocate the harmony between man and nature.

More and more netizens are beginning to pay attention to and try outdoor sports, but not every friend understands the relevant knowledge of the outdoors, which brings a lot of trouble and even danger. This summer, the Green Glove Club partnered with Lime Sports to launch a free outdoor seminar. From 7 p.m. to 9 p.m. on Wednesday, May 18, Qingmeng Sports Station invited Wang Xin, deputy secretary-general of the Beijing Mountaineering Association and head of the Green Glove Outdoor Exploration Club, to walk into the Qingmeng live broadcast room.

The association will continue to adhere to the mentality of safe outdoor in the first place, adhere to the purpose of "walking into nature, surpassing oneself, green environmental protection, and civilized travel", so that the association's activities are more colorful and the members are more cohesive and happy!

The association's constitution and outdoor rules still need to be further improved and enriched, so that we can have a more standardized outdoors, so as to ensure our happy outdoors.

Organizing outdoor sports competitions independently or jointly with relevant departments; Hold various county-level outdoor competitions and activities, and undertake county-level competitions and activities.

Provide professionals, technical equipment and venue routes, and plan various outdoor sports and development activities for schools, government agencies, companies, enterprises and institutions.

The benefits of outdoor exercise for the body.

1. There is one of the simplest ways to become myopia, which is to look at the lofty places and relax the eye muscles. However, due to factors such as industrial pollution and the heat island effect, there are more particulate particles in the air and poor visibility. In the mountains, especially on the top of the mountains, you can look far into the infinite distance and relieve the fatigue of the eye muscles.

Second, the area of primeval forests and grasslands in the mountains is far from being comparable to the green spaces and flowers in the city. Therefore, walking in the mountains is very beneficial for improving lung ventilation, increasing lung capacity, improving lung function, and at the same time enhancing the contractility of the heart.

3. The road between the mountains is bumpy, and it is beneficial to improve the balance function of the human body and enhance the coordination ability of the limbs, especially when walking on the non-step road section without artificial modification, which can make the human muscle fibers thickened, muscularly developed, and enhance the flexibility of the limbs.

Fourth, people's daily sugar metabolism in the body belongs to aerobic metabolism, mountaineering activities, especially mountaineering, due to the thin air, most of the human body turns to anaerobic metabolism, coupled with the large amount of exercise in mountaineering and camping activities, it is often difficult to meet the body's caloric needs for picnics, therefore, it can consume a large amount of adipose tissue gathered in the human body, especially the adipose tissue of the waist and abdomen.

5. The normal metabolism of the human body will produce a harmful substance called free radicals, which can destroy the cell membrane of the human body, dissolve the normal cells of the human body, and cause the aging and even mutation of human tissues. Oxygen anion can effectively bind free radicals and excrete them from the body. According to relevant data, the unit content of oxygen negative ions on urban streets is only 100 to 300, while in mountain forests it can reach tens of thousands.

Therefore, walking and camping in the mountains can effectively remove harmful free radicals and help delay aging.

Registered member of China Outdoor Sports Association, officially referred to as registered outdoor member. Member of China Outdoor Sports Association: I was born to create, and I choose to walk the road of breaking through myself.

Special labels: innovative vitality, action pursuit, responsibility; There is a will, a pattern of quality, and a valuable practice. Basic features:

Individual application, one registration is a permanent membership. The membership has a unique registration number, and enjoys the unique and distinguished outdoor treatment agreed by Yu Sun Wu. To apply for membership at different times, the registration threshold will increase moderately with the development of time and the needs of regional conditions.

According to the "China Outdoor Sports Association Membership Charter and Exchange Promotion System", as long as they are outdoor enthusiasts, outdoor professional practitioners, outdoor leisure individuals, etc., who are willing to abide by the relevant rules and regulations and other forms of application for registration of outdoor members, they will be deemed to be formal members after being approved by relevant procedures for the record. Outdoor members enjoy the relevant membership rights and interests, and in accordance with the relevant systems and their own ability and actual actions, they can further apply for directors, executive directors and higher positions, and make more outstanding contributions and values for the development of different aspects of the outdoors.

Members of the China Outdoor Sports Association are mainly permanent membership of individuals, accept membership applications are not restricted by nationality, region, ethnic beliefs, etc., members should respect and abide by the laws and regulations, rules and regulations, religious beliefs, cultural customs, etc. of different countries and regions and related aspects, and members jointly advocate conducive to a good social atmosphere, noble sentiments, green construction, public service, mutual assistance and mutual respect, abide by morality, fairness and equality, have a promising life, and be brave and responsible. Honesty or trustworthiness and other excellent qualities multi-level development and improvement of the value system.

Membership Honors After the registered outdoor members officially obtain the record, they will have relevant points accumulation and outdoor activity records according to the regular submission of relevant content such as participating in outdoor activities, and after reaching a certain number of points and relevant recommendations, they can obtain relevant outdoor honors and awards. Outdoor members can also apply for the "Personal Vitality Innovation Quality Index Report" on an annual basis.