What are the must haves for outdoor sports, and what are the must have items for outdoor sports?

Clothing: Professional outdoor sports need quick-drying underwear, warm clothes, windproof outerwear, and down jackets and pants in alpine areas.

Food: Outdoor food and water. As well as chopsticks, knives, forks, cups and utensils for eating and drinking, stoves and pots for cooking.

Housing: This one is mainly camping**, tent sleeping bag moisture-proof mat.

OK: Shoes are very important for outdoor sports. Of course, there are socks, snow covers for snow or sand, and bicycle lights.

Others: backpacks, sticks, ropes, etc.

Outdoor sports are very extensive, and it mainly depends on the type and level of outdoor sports you want to do.

You can talk about the sport you want to participate in or the place you are going to go, etc., and I will help you analyze the necessary equipment and auxiliary comfort equipment that you need at the Shenma level.

It depends on what sport you're doing!

You can look at the anxious posts on some outdoor forums, and what equipment is required for everyone in a hurry! This will give you a more intuitive understanding!

You can go to outdoor forums such as Greenfield, Mill, 8264 and so on!

Depending on the location, the weather, choose different outdoor shoes, bags, sportswear, such as good breathability in summer, if you go to a place with mountainous terrain, choose non-slip shoes, and so on.

If you want to camp in a tent, needless to say, prepare anti-mosquito sprays in the summer and warm sleeping bags in the winter (although there are very few camping in the winter.)

1. Maps2. Compass,3. Headlamp (including spare bulb and battery).4. Spare food5. Spare clothes6. Sunglasses,7, Rui Shu book stove sword,8. Tinder,9. Lighters10. First aid kit. Among them, the headlamp or flashlight is quite important equipment, but the battery must be removed when not in use to avoid being corroded, a small number of headlamps are waterproof or even water-resistant, if you think that waterproof is quite important to buy this kind of waterproof bulb, the headlamp holder needs to have a comfortable cushion, some are like a pen hanging next to the ear, the switch of the lamp holder must be durable, do not appear in the backpack will turn on itself to waste power or there will be some conditions, the switch design of the lamp holder is best to be a groove, if you feel that there will be problems during the process, it is best to use a cloth to stick tightly, Remove the bulb or battery, and choose a headlamp with adjustable focal length.

Precautions1. A lit cigarette can loosen the mouth of many insects that bite the flesh.

2. After the bite of the poisonous snake, tie the tourniquet first, loosen it once in 20 minutes, move to the heart, cut the cross 2mm deep through the wound, squeeze the poisonous blood, cupping, and suck it with 4 layers of gauze (no injury in the mouth, no gum bleeding).

3. Poisonous snake bite drainage and detoxification method: after being bitten by a poisonous snake, the wound should be broken to drain and detoxify, if the hands and feet are bitten and cause swelling, the upper limbs are worn to the eight evil points, that is, between the four fingers. For the lower limbs, pierce the Eight Wind Acupoints, which are between the toes of the four toes.

to accelerate detoxification and reduce swelling. Piercing method: Use a blunt needle to pierce a straight macro into two centimeters.

Instructions for use of Ji Desheng snake pills

4. In case of snow distress, do not use snow to wipe frostbitten limbs, nor do you massage.

5. In distress in the desert, dig a sand pit, walk day and night, and find a way to accumulate morning dew.

Summary. Hello, I have helped you find the result; The following items are required for outdoor sports:1

Appropriate clothing: Choose suitable clothing according to different seasons and environments, such as waterproof, breathable, windproof, warm, etc. 2.

Sunscreen: hats, sunglasses, sunscreen, etc., to protect** from UV rays. 3.

Drinking water: Carry enough water to keep your body hydrated. 4.

Food: Carry enough food to keep you in good shape and spirit. 5.

Navigation tools: maps, compasses, GPS, etc., to determine direction and location in outdoor environments. 6.

Emergency tools: first aid kit, flashlight, spare batteries, lighters, etc., in case of emergency. 7.

Outdoor items: tents, sleeping bags, cooking utensils, etc., choose the right outdoor items according to the type and duration of the activity.

Hello, I have helped you find the result; Outdoor sports require the following items to dismantle the sedan car: 1Appropriate attire:

Choose suitable clothing according to different seasons and environments, such as waterproof, breathable, windproof, warm, etc. 2.Sunscreen:

Hats, sunglasses, sunscreen, etc., to protect** from UV rays. 3.Drinking water:

Carry enough water to keep your body hydrated. 4.Food:

Carry enough food to keep you physically and mentally fit. Town 5Navigation Tools:

Maps, compasses, GPS, etc., to determine the direction and location of the party in an outdoor environment. 6.Emergency Tools:

First aid kit, flashlight, spare batteries, lighters, etc., in case you need them. 7.Outdoor products:

Tents, sleeping bags, cooking utensils, etc., choose the right outdoor items according to the type and duration of the activity.

Of course, when outdoor sports are limited in funds, shoes, backpacks, and trekking poles are the equipment that must be quickly cleared before participating in outdoor activities. Quick-drying suits and jackets need to be purchased even if you don't participate in professional outdoor activities. If you often participate in outdoor activities that rise and fall, it is recommended to buy mid-top outdoor shoes, which can effectively protect your ankles.

Outdoor backpacks carry a lot of things and take a long time, so when choosing, you must choose the right one for you according to your body shape. Backpacks are roughly divided into European and American, European is adjusted according to each person's back length, and American-style backpacks are divided into large and small sizes.

Dear, the items you need to prepare for outdoor sports vary depending on the type of exercise and personal needs, here are some common items that may be needed:1Sneakers:

Comfortable, non-slip, waterproof professional sneakers can provide adequate support and protection. 2.Sportswear:

Choose clothing that is breathable, sweat-wicking, windproof, sunscreen, and other properties according to the temperature and activity intensity. 3.Helmet:

Helmets are required for sports that require dust head protection, such as cycling and rock climbing. 4.Kettle or hydration bag:

Maintaining adequate water intake is important for outdoor sports, and it is important to carry a certain amount of drinking water. 5.Food or snacks:

Depending on the time and intensity of exercise, you can rent some high-energy food snacks. 6.Flashlight Headlamp:

For night sports or entering dark environments such as caves, it is necessary to carry a flashlight and headlamp for safety. 7.Warm clothing Rain gear:

Outdoor environments can be unpredictable, and proper warm clothing and rain gear can handle the unexpected. 8.Medicine Box:

It is essential to carry basic trauma treatment medication and a first aid kit. In addition, you will also need to bring the appropriate equipment, tools or auxiliary items such as trekking poles, climbing ropes, map compass, GPS, etc., depending on the situation.

There are many things that need to be prepared for outdoor sports, mainly including:1Sportswear:

Outdoor sports require comfortable and breathable sportswear, such as sweatpants, sweatshirts, sneakers, etc. Choose sportswear with good waterproof and breathable properties, and you can choose the right material according to the requirements of different seasons. 2.

Protective equipment: such as sports hats, gloves, sunglasses, masks, etc., used for sunscreen, wind and dust, and body protection. 3.

Backpack: For loading other sporting goods, choose a lightweight and comfortable sports backpack. 4.

Water bottle: Outdoor exercise consumes a lot of body fluids, so you need to bring plenty of drinking water. 5.

Dehumidifying wipes: used to wipe sweat and clean the body during exercise. 6.

Guide to the Groundside Nuclear Map: When exercising in unfamiliar areas, you need to bring a map to prevent you from getting lost. An electronic map navigator is now also available.

7.Flashlight: If exercising at night at dusk, bring a flashlight to light the road.

8.First aid medicines: such as band-aids, tourniquets, cold medicines, band-aids, etc., in case of bumps and injuries.

9.Props: Other equipment and props that may be required depending on the sport, such as sports belts, mosquito repellent equipment, bath towels, etc.

10.Supplements: Sports foods, energy bars, etc., to replenish energy and electrolytes.

11.Personal care products: medicated wipes, wet wipes, toilet towels, etc.

All of the above is essential for outdoor sports. It is necessary to choose the right supplies according to different outdoor sports and locations.