What do you need for outdoor sports, and those things you need for outdoor sports

Bring more food, if you get lost, don't be afraid, like water, biscuits, sugar, potato chips, dried fruits, sandwiches, bread should be brought. Then there are cameras, sneakers, tents, band-aids downstairs are also necessities, and finally bring some ointment or something. Oh!

Bring a bit of insect repellent spray or something, if you encounter a snake, it's not good. Oh! There is also a wooden stick to climb the mountain.

It's just just written.

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Go to the encyclopedia to search for "survival treasure box" without explanation (created by myself).

You know everything when you go to the outdoor store!

Tents, trekking poles, hiking boots, air mattresses, sleeping bags, camping lights, pocket knives and much more.

Jackets, hiking boots, knives, flashlights, crutches, sunglasses, and cameras are indispensable. Of course, tents are up to you, and there are farmhouses on the mountains in general, or you can rent tents there... In fact, there is no need to be so troublesome, I usually go directly, as long as it is not outrageous at the altitude, I don't need to prepare anything.

On the contrary, it is troublesome. Learn from the British, a small backpack can travel all over the world.

Hiking boots, umbrella, dry food and water, some necessary medicines (band-aids, hydrogen peroxide). It would be nice to bring another camera. I'm generally like that.

Eat, drink, and defend yourself, that's all.

There are many things that need to be prepared for outdoor sports, mainly including:1Sportswear:

Outdoor sports require comfortable and breathable sportswear, such as sweatpants, sweatshirts, sneakers, etc. Choose sportswear with good waterproof and breathable properties, and you can choose the right material according to the requirements of different seasons. 2.

Protective equipment: such as sports hats, gloves, sunglasses, masks, etc., used for sunscreen, wind and dust, and body protection. 3.

Backpack: For loading other sporting goods, choose a lightweight and comfortable sports backpack. 4.

Water bottle: Outdoor exercise consumes a lot of body fluids, so you need to bring plenty of drinking water. 5.

Dehumidifying wipes: used to wipe sweat and clean the body during exercise. 6.

Guide to the Groundside Nuclear Map: When exercising in unfamiliar areas, you need to bring a map to prevent you from getting lost. An electronic map navigator is now also available.

7.Flashlight: If exercising at night at dusk, bring a flashlight to light the road.

8.First aid medicines: such as band-aids, tourniquets, cold medicines, band-aids, etc., in case of bumps and injuries.

9.Props: Other equipment and props that may be required depending on the sport, such as sports belts, mosquito repellent equipment, bath towels, etc.

10.Supplements: Sports foods, energy bars, etc., to replenish energy and electrolytes.

11.Personal care products: medicated wipes, wet wipes, toilet towels, etc.

All of the above is essential for outdoor sports. It is necessary to choose the right supplies according to different outdoor sports and locations.

Dear, the items you need to prepare for outdoor sports vary depending on the type of exercise and personal needs, here are some common items that may be needed:1Sneakers:

Comfortable, non-slip, waterproof professional sneakers can provide adequate support and protection. 2.Sportswear:

Choose clothing that is breathable, sweat-wicking, windproof, sunscreen, and other properties according to the temperature and activity intensity. 3.Helmet:

Helmets are required for sports that require dust head protection, such as cycling and rock climbing. 4.Kettle or hydration bag:

Maintaining adequate water intake is important for outdoor sports, and it is important to carry a certain amount of drinking water. 5.Food or snacks:

Depending on the time and intensity of exercise, you can rent some high-energy food snacks. 6.Flashlight Headlamp:

For night sports or entering dark environments such as caves, it is necessary to carry a flashlight and headlamp for safety. 7.Warm clothing Rain gear:

Outdoor environments can be unpredictable, and proper warm clothing and rain gear can handle the unexpected. 8.Medicine Box:

It is essential to carry basic trauma treatment medication and a first aid kit. In addition, you will also need to bring the appropriate equipment, tools or auxiliary items such as trekking poles, climbing ropes, map compass, GPS, etc., depending on the situation.

Summary. Hello, I have helped you find the result; The following items are required for outdoor sports:1

Appropriate clothing: Choose suitable clothing according to different seasons and environments, such as waterproof, breathable, windproof, warm, etc. 2.

Sunscreen: hats, sunglasses, sunscreen, etc., to protect** from UV rays. 3.

Drinking water: Carry enough water to keep your body hydrated. 4.

Food: Carry enough food to keep you in good shape and spirit. 5.

Navigation tools: maps, compasses, GPS, etc., to determine direction and location in outdoor environments. 6.

Emergency tools: first aid kit, flashlight, spare batteries, lighters, etc., in case of emergency. 7.

Outdoor items: tents, sleeping bags, cooking utensils, etc., choose the right outdoor items according to the type and duration of the activity.

Hello, I have helped you find the result; Outdoor sports require the following items to dismantle the sedan car: 1Appropriate attire:

Choose suitable clothing according to different seasons and environments, such as waterproof, breathable, windproof, warm, etc. 2.Sunscreen:

Hats, sunglasses, sunscreen, etc., to protect** from UV rays. 3.Drinking water:

Carry enough water to keep your body hydrated. 4.Food:

Carry enough food to keep you physically and mentally fit. Town 5Navigation Tools:

Maps, compasses, GPS, etc., to determine the direction and location of the party in an outdoor environment. 6.Emergency Tools:

First aid kit, flashlight, spare batteries, lighters, etc., in case you need them. 7.Outdoor products:

Tents, sleeping bags, cooking utensils, etc., choose the right outdoor items according to the type and duration of the activity.

Of course, when outdoor sports are limited in funds, shoes, backpacks, and trekking poles are the equipment that must be quickly cleared before participating in outdoor activities. Quick-drying suits and jackets need to be purchased even if you don't participate in professional outdoor activities. If you often participate in outdoor activities that rise and fall, it is recommended to buy mid-top outdoor shoes, which can effectively protect your ankles.

Outdoor backpacks carry a lot of things and take a long time, so when choosing, you must choose the right one for you according to your body shape. Backpacks are roughly divided into European and American, European is adjusted according to each person's back length, and American-style backpacks are divided into large and small sizes.

Things you need to prepare to observe nature are: navigation, lights, first-aid medicine, knives, food, etc.

1. Navigation. In the wild, there's a high chance of getting lost, so navigation is an essential piece of equipment for outdoor adventures. In the absence of signs or maps, it can be difficult to decide which fork in the road. Holding the navigator in your hand is equivalent to having a road map that can be used at any time.

2. Lighting. When exploring outdoors, the time to get to the station is not fixed, and sometimes you may have to walk at night to get to the station, so lighting is important. Headlamps are by far the most practical option, inexpensive and easy to use.

Of course, you can choose to buy a flashlight, but whether you choose a flashlight or a headlamp, be sure to have a few extra batteries.

3. First aid medicines.

There are two options for a first-aid kit for outdoor adventures: one is to buy the basic equipment of the first-aid kit and then add the medicine you need, or you can choose according to your needs; The other is to buy a first aid kit directly, which is simple and hassle-free. However, it is important that first aid items are kept in a bag that is easy to read, easy to take out, and leakproof and waterproof.

4. a cutter. The outdoor conditions are different from those in the city, and there are many mountains and forests when exploring, and a knife is the most suitable when the mountains and forests open the way. And when exploring, you can also make some gadgets with knives to play a certain role in self-protection.

When choosing knives, you can choose big brands such as Taiwo Outdoor Products that focus on outdoor knives, and the quality of knives is more guaranteed.

5. Food. Outdoor adventures burn a lot of calories, so add compressed dry food, jerky or dried fruit, and emergency foods to your regular foods.

1. Maps2. Compass,3. Headlamp (including spare bulb and battery).4. Spare food5. Spare clothes6. Sunglasses,7, Rui Shu book stove sword,8. Tinder,9. Lighters10. First aid kit. Among them, the headlamp or flashlight is quite important equipment, but the battery must be removed when not in use to avoid being corroded, a small number of headlamps are waterproof or even water-resistant, if you think that waterproof is quite important to buy this kind of waterproof bulb, the headlamp holder needs to have a comfortable cushion, some are like a pen hanging next to the ear, the switch of the lamp holder must be durable, do not appear in the backpack will turn on itself to waste power or there will be some conditions, the switch design of the lamp holder is best to be a groove, if you feel that there will be problems during the process, it is best to use a cloth to stick tightly, Remove the bulb or battery, and choose a headlamp with adjustable focal length.

Precautions1. A lit cigarette can loosen the mouth of many insects that bite the flesh.

2. After the bite of the poisonous snake, tie the tourniquet first, loosen it once in 20 minutes, move to the heart, cut the cross 2mm deep through the wound, squeeze the poisonous blood, cupping, and suck it with 4 layers of gauze (no injury in the mouth, no gum bleeding).

3. Poisonous snake bite drainage and detoxification method: after being bitten by a poisonous snake, the wound should be broken to drain and detoxify, if the hands and feet are bitten and cause swelling, the upper limbs are worn to the eight evil points, that is, between the four fingers. For the lower limbs, pierce the Eight Wind Acupoints, which are between the toes of the four toes.

to accelerate detoxification and reduce swelling. Piercing method: Use a blunt needle to pierce a straight macro into two centimeters.

Instructions for use of Ji Desheng snake pills

4. In case of snow distress, do not use snow to wipe frostbitten limbs, nor do you massage.

5. In distress in the desert, dig a sand pit, walk day and night, and find a way to accumulate morning dew.