Can leg flicks treat patellomalacia? How to lose weight with chondromacia patella

Leg flicking is also not able to ** patellar softening. Malomalacia of the patella is an irreversible phenomenon. Ammonia sugar is needed to repair and slow down patellar malacia.

Malacia of the patella is critical to knee pain and dyskinesia. It can be taken internally to speed up metabolism and reduce swelling and anti-infective and pain-relieving drugs. I wish you a speedy ** and usually prevent kneecap weight.

You can walk with a stick. Hello, patellar malacia is key to knee pain and dyskinesia. It can be taken internally to speed up metabolism and reduce swelling and anti-infective and pain-relieving drugs.

I wish you a speedy ** and usually prevent kneecap weight. You can walk with a stick.

Attention should be paid to reducing symptoms, avoiding direct patellar impact, and reducing patellar frictional activities, such as going up and down hills, upstairs and downstairs. Symptoms can be reduced. Severe symptoms should be operated on promptly, and properly managed according to the pathological changes of the patella.

It is recommended that the knee should be immobilized for 1-2 weeks after the onset of symptoms. Aminomethicillin contains glucosamine in oral anti-inflammatory drugs, and sodium hyaluronate is injected intra-articularly.

At the beginning of softening of the patella, there is soreness and discomfort at first, followed by a persistent dull ache. Usually with patella, Shungu, Anyu sticker,. Resume your usual exposure to the sun and don't put weight on it.

In daily life and work (such as going up and down stairs, squatting and standing, walking with weights, kicking a ball hard, etc.), knee pain will occur when doing quadriceps contractions, which is a sign of patellar malacia. People who are more severe also have pain in the patella when walking normally. I feel weak in my knees, and I am easily fatigued when walking, so that I can't lift my shoulders, lift my hands, and walk with heavy objects.

There are many ways to check, and the following are more common:

1.The tender part is pressed with the thumb from front to back on the area of meniscus injury, and the patient should be fixed first if there is obvious pain, and at the same time press to see if the knee joint can move freely.

2。In the maneuver squeeze test, hold the calf ankle with one hand and the knee with the other, and then abduct, externally rotate, internally rotate, and gradually straighten the calf. The presence of pain or noise is likely to confirm the diagnosis of chondromalacia patella.

3.The one-legged squat test will require the patient to stand on one leg and slowly squat and then get up, if the patient does have symptoms of patellomalacia, then when the squat reaches a certain position, the patella will be compressed and the pain will be very intense. X-rays can sometimes be used to diagnose the extent of an injury.

Precautions: Exercise often brings us unimaginable pain, such as patellar malacia to attract our attention. In the process of exercising, you should pay attention to self-protection, do not do dangerous actions, if you are really injured, listen to the doctor's words, recuperate, and actively cooperate with treatment.

You can do a squatting exercise, put your feet shoulder-width apart, bend your knees slowly, keep your torso upright, wipe with ginger on the painful area, or use digging treasure (patella, Shungu, Anyu sticker) for **. Contraction exercises can also be performed in which the patient is supine and the affected limb is stretched out as much as possible, and the thigh muscles are tense for 15 seconds. From the perspective of life, in the occurrence of knee joint pain, soreness or discomfort, or pain up and down stairs, it is necessary to actively protect and develop a good habit of seeing early when you are sick, and it is difficult for cartilage degeneration to occur prematurely.

Usually, we must learn to do things in a planned and step-by-step manner, without urgency or irritation, and with a reasonable work rhythm, we can avoid strain; In addition, reasonable exercise can also prevent strain injuries and avoid injuries. In short, knee patellomalacia is preventable and treatable, avoid continuous squatting and strenuous exercises, such as climbing mountains, stairs and other exercises in the knee flexion position. Eat more foods that contain vitamins and proteins, such as fruits, vegetables, meat, seafood, etc.

In the cold season, keep the joints warm to prevent the invasion of wind chill.

Prevention of osteomalacia.

1. Pay attention to posture. Change frequently, avoid sitting and standing for a long time, avoid a certain part of the joint in a long-term weight-bearing state, reduce going up and down stairs, avoid walking up and down hills, and avoid repeated squatting.

2. Maintain your weight. Because the joints of obese people are unbearable to the weight of the body, the wear and tear of the soft tissues between the joints is accelerated, and the joints degenerate prematurely.

3. Appropriate physical exercise. Exercise can enhance the elasticity of muscles and ligaments, increase the range of motion of the joints, and reduce stiffness, soreness and other uncomfortable symptoms, such as knee twisting. Rub your legs, shake your legs, etc.

The most fundamental pathological cause of patellar chondromalacia is the wear and tear of the cartilage on the articular surface of the patella, which is divided into first, second, and third degrees according to the degree of wear. In the early stage, it can be conservative**, taking non-steroidal anti-inflammatory analgesics, patella* Shungu Anyu. Stick.

Symptomatic**. Functional training can also be performed to maintain the stability of the patellar articular surface, but the exact amount of time it takes to recover depends on the degree of the first injury, the level of the second functional training, and habits in daily life. Of course, if in the later stage, to the third degree, the patellar cartilage has been worn out in a large area, then the problem can only be solved by knee replacement in the later stage.

Manifestations of chondromia patella.

1. Mild. Mild pain in the joints, intermittent. Morning stiffness or a period of inactivity may cause temporary stiffness, but the pain is relieved by activity, usually when walking up and down stairs or sitting for long periods of time.

2. Moderate. The joint pain is obvious, reverse, and tolerable. Morning stiffness, relieved after activity, but the pain and movement restriction are aggravated by excessive activity, which can be relieved after rest, and some may also have joint swelling, decreased walking ability, bone friction sounds, and joint rattling during activity.

3. Severe. The pain is severe, persistent, unbearable, awakening at night, the joints are clearly swollen, deformity, stiffness is not relieved, activity is significantly limited, the ability to walk is reduced, and there is a sound of bone rubbing.

With mild patellomalacia, the symptoms disappear with intensive exercise.

Moderate patellomalacia requires injection of sodium hyaluronate and oral glucosamine sulfate, and severe patellar softness requires surgical intervention**.

In all three cases, it is necessary to constantly strengthen the thigh muscles, such as the straight lift exercise at the beginning, and the squat exercise after the strength increase. It not only stabilizes the knee joint, but also gives cartilage nutrition during static exercise. **I won't say much, squatting is a sport that professional athletes are also afraid of, quality and quantity, for sure**.

Patellomalacia is external to the patella Shungu Anyu. It's good to stick it, pay attention to rest more.

The knee joint is an important tissue of the human body, once the knee joint is damaged, the mobility will be limited, and patellomalacia is a series of symptoms caused by degenerative changes caused by patellar cartilage injury, including swelling, fragmentation, shedding and corrosion of cartilage. Synovitis and the patella, although both at the knee level, are not a single tissue.

Patellomalacia external patella-bone-shun-gu-an-jade-stick-. For the best way, take care to rest and keep warm.

1. Exercise**: Squat against the wall, that is, lean against the wall, feet apart and shoulder width apart, squat slowly, close to 90 ° between the thighs and calves, insist on 20 seconds, do 10 sets a day, 20 times per group.

2. Traditional Chinese medicine**: If you feel pain, apply the external application of the healing tang patella Shungu Anyu sticker, and at the same time, regardless of whether it is in the **chili pepper and wine, it cannot be stained.

3. Physiotherapy: The application of various physical factors in nature and artificiality, such as electricity, heat, magnetism, etc., to the human body to achieve the purpose of prevention and prevention.

4. Tuina**: With the hands and simple instruments of the massage doctor on a certain part of the body or acupuncture points, along the route of the meridians, the direction of qi and blood flow, apply different techniques to achieve the purpose.

1.Non-surgical treatment of the wisdom method.

If the symptoms are mild, it is expected that the symptoms can be reduced by avoiding direct impact on the patella and reducing patellar friction activities, such as going up and down stairs, cycling, etc.

2.Surgery**.

1) Patellar cartilage cutting includes superficial cartilage cutting, cartilage cutting to bone and bone drilling.

Technique. 2) After patelloplasty removes the diseased cartilage, if the bone is large (2 3cm), the adjacent synovium or a layer of fat pad can be used to flip and suture to cover the exposed bone surface.

3) Patients with patellectomy who are older, have severe symptoms, large exposed area of buried bone (more than 3cm), and relatively large wear and tear of femoral and ankle cartilage, and cannot undergo patelloplasty, can be considered for patellectomy.