How much does fitness affect a girl s appearance?

Other than being less sick, it doesn't seem to be much.

I won't tell you, if you don't exercise, you have fine lines and fat. After exercising, my face is three-dimensional, I look very energetic, and my husband says that I feel several years younger.

With peach blossoms on the face, white and red, no makeup and beauty can be compared.

Wait until I lose 90 pounds to practice the vest line.

Live again. Thanks to my coach.

I think it's quite big, I'm a person who pays a lot of attention to my figure, and fitness can protect women's **.

The impact is quite big, mainly because of health, ** is also good!

I think fitness should have little impact on a girl's appearance, because I mainly think it depends on the genetic inheritance from birth to the present, like some people who have not lost weight in fitness.

A girl's fitness can reflect whether she is healthy or not, if she is healthy, her appearance is also radiant, she is also very confident, and she is also very lively.

If girls go to fitness, the benefits are very many, through fitness, girls' bodies will discharge sweat and toxins, their ** will become better and better, more and more smooth, and fitness will make girls' bodies better and better, ** become more and more tight, so fitness is a very good exercise for girls.

The impact of fitness on a girl is very large, fitness can allow girls to maintain a good figure, and fitness can improve the temperament of girls, so that girls look very confident, for girls, fitness is also a way to maintain **, fitness for an hour a day will make ** better and better.

Fitness is actually about getting in shape, and in the process of constant exercise, your body will become more linear, and most of them are more aesthetically pleasing. This is also the reason why most girls envy people with vest lines.

Fitness can not only strengthen the body, but also allow girls to have a perfect body, and discharge toxins from the body, ** is also very good, so it is a good choice to go to the gym when you have nothing to do.

The biggest change is self-confidence, when you are satisfied with your body, you can walk with your head held high. With infinite self-confidence, others will feel different when they see you. Although I have never been very fat, there are some fat and no fat that are very different to me.

Fitness and the body will become very strong, flexibility will become very good, the body will show a kind of line beauty, which is very attractive, and fitness can also strengthen the body.

Fitness still has a big impact on a girl's appearance, because insisting on fitness will make you have muscles, and then you won't look so weak.

Will it be easy for girls to gain muscle when they exercise? Many people don't know much about it, so I'll tell you about it.

01 Girls are not necessarily easy to gain muscle when they are fit, because fitness is more about eliminating the fat in our body, so in essence, it is not easy to have muscle, unless we have been increasing the amount of fitness, which is easy to lead to muscle growth.

02 If we don't have much fat in our body before the gym, and the body is relatively strong, then it is easy to grow muscle after the gym, because there is no excessive fat elimination at this time, then our muscles will continue to increase, so it is indeed easy to grow muscles.

03 Then, if we were very fat before and chose to go to the gym, then we can't grow muscle for a long time, because most of the time, our fitness only achieves the best effect, which we need to know.

04 Finally, fitness is actually essentially to increase our immunity and make our body healthier, and muscles are essentially grown quickly during development, so it is not easy for girls to grow muscles quickly.

It's hard to say, but maybe it hasn't changed much.