Do you think running can slim your legs?

Running can slim your legs, but after running, you should pay attention to leg stretching and massage, only in this way will it not become muscular legs, similar to the action of pushing the wall, the front leg is supported by a movement, without exerting force. The full ball of the hind leg fits the ground and feels the calf stretch. ‍‍

Yes, running can slim down the legs, especially before running, and stretching the legs is especially important. Only if the preheating is sufficient, and the stretch is in place, the calf can be used"At its best"Input"Combat"The time to really burn fat starts after 30 minutes of continuous exercise, so you need to keep running for more than half an hour. It is important to note that it is not to be mistaken for the idea that the more intense the exercise, the better the effect, and it is a mistake to focus only on the calories burned per exercise.

The jogging speed should not be too fast, and the heart rate should be controlled within the heart rate range of aerobic exercise, and it should not be too slow, otherwise it will not work out. ‍‍

Yes, but you must do anaerobic exercise and have a leg massage after running.

Running can slim legs, because running is aerobic exercise, when the heart rate is 120-150, the exercise time lasts more than 30 minutes, it will consume fat, the whole body fat is less, and the legs will naturally be thin. ‍‍

Yes, mastering the correct running posture can better slim the legs, when running, first of all, pay attention to the center of gravity forward, the pace does not have to be too big, small steps are enough, and the brisk running the better. Another suggestion is that many people literally understand the correct running posture, but if you want to fully master the correct running posture, it is best to communicate with your friends a lot, or take a picture of your running posture, and then make changes according to the situation, which is more useful for developing the correct posture. ‍‍

Running is okay, as long as you insist, not only can you slim your legs, but also **, I am now insisting on running and exercising, and the effect is quite obvious. ‍‍

Stretching after exercise is an important part of calf shaping, and a more convenient way is to stand an arm's width away from the wall, and then support the wall with your hands, and the body is at a 30-degree angle to the wall. Hold for 5 minutes and feel the muscles of your calves being stretched infinitely, which can be adjusted according to your body's flexibility. The effect on slimming legs is still quite good. ‍‍

After running, insist on soaking your calves with hot water, you can buy a wooden bucket, soak your legs, listen to ** read a book, fully promote the blood circulation of your calves, massage your legs, and massage your calves with lotion after soaking. Once applied, gently pat the calves to allow the muscles to relax completely.

If you run right, you can lose weight, and if you run wrong, it is easy to form muscular legs.

Muscles: Run more to ensure that you have muscles in your thighs.