Is pork head meat high in fat and how many calories are pork head meat?

Pig head meat is relatively high in fat, and a moderate amount of fat can reduce hunger and help control the total calories in the diet. Don't get tangled. Now that we're talking about pork head, let's take a look at how to eat it.

Pork head meat preparation.

Material. Ingredients: 5000 grams of pig's head, auxiliary materials: 50 grams of leeks, 50 grams of cucumbers, seasoning: 50 grams of salt, 50 grams of ginger, 50 grams of white garlic, 100 grams of aged vinegar, 50 grams of sesame oil.

Steps:1Put the hair of the pig's head with rosin.

Pluck it out and put it in cold water with coarse sand.

Scrub it several times, and then use a fiery red soldering iron to scald off the fine hairs everywhere;

2.Use an axe to break the middle of the pig's head in half, remove the ear roots, put it in cold water and scrub the fluff and various dirt with fine sand and gravel, and scrub it clean;

3.Sit the pot on the fire, put in the pig's head, add water to submerge, do not put any condiments, and cook for 2 hours to cook;

4.Skim off the oil slick, take out the pig's head, soak it in cold water, remove the bones, and then soak the net meat in a large vat and soak it in cold water to make it white;

5.Spread a clean damp cloth on the cutting board, take a piece of pig's head meat, and use a blade to form a cloud sheet as thin as a wrapper, the larger and thinner the slice, the better;

6.Wash and slice the cucumbers;

7.Wash the leeks and cut them into sections;

8.Ginger and garlic are mashed into a puree, mixed with old vinegar to make a sauce, that is, into ginger and garlic soup;

9.Put the sliced white pig's head into a small basin, put an appropriate amount of refined salt, cucumber slices, leek segments, ginger and garlic, sesame oil, stir well, and put it on a plate.

Pig's head meat is the meat of the pig's head. Its delicacy has long been famous among the people, and it is said that the "grilled whole pig's head" in the Huaiyang cuisine is the most exquisite, with the longest history, and it is a famous Huaiyang dish with a long reputation.

Pork is a good mineral of a variety of minerals, sodium, potassium, phosphorus, sulfur, chlorine and other elements are more abundant, iron, copper, manganese, zinc, manganese, cobalt and other elements are also rich, but the calcium content is very low. Soluble minerals (such as potassium and sodium) tend to be lost with juice during the freeze-thaw process of meat; Minerals such as iron, copper, and zinc are combined with proteins and are not easily affected in processing.

In the case of long-term consumption of pork head meat, it is easy to lead to an increase in blood viscosity and even cause hyperlipidemia. This is mainly due to the fact that pork head meat contains more fatty substances, although there are also lean meat ingredients in it, but its fat content is higher than other meat foods.

It has been tested that every 100 grams are ediblePork headIt contains 395 kcal.

Pork is a high-calorie food. Generally speaking, 100 grams of fatty pork contains 807 calories, while 100 grams of lean meat contains only 143 calories. The pig's head is medium to lean, so it has a medium level of calories.

It has been tested that every 100 grams of edible pork head meat contains 395 calories. In addition, the calories of different pork head meat products are also different, for example, the calories of braised pork head meat that we usually eat reach 440 kcal per 100 grams.

We all know that calories in food are the energy that keeps us active**. However, the calories we need every day have a degree, if it exceeds the average daily need, the calories are easy to form fat and accumulate in the body, and if it is not consumed through exercise and other methods in time, it is easy to cause obesity.

How to make it: Ingredients: 1 male pig's head (about 4000 grams), appropriate amount of commonly used seasoning.

Steps: 1. Wash and split the pig's head, and cut off the ear rings, eye corners, lymph nodes, nasal cartilage and sundries. Pig brains are used for other purposes.

Cut the boneless pork head meat into 5 pieces, put it in clean water, scrape and wash it repeatedly, remove all the dirt and blood, blanch it in a pot of clean water for 20 minutes, and then remove it and wash it;

2. Put the blanched and washed pork head meat in a pot of water and boil it together with the skull, skim off the foam, and cook until it is ripe. Remove a little cool, change the pieces to pieces, and pour the soup into a basin.

Clarification is to be used.

3. Put another pot on the heat and add sugar.

Stir-fry until sugar-colored. Place in a bowl and set aside. Then put the clarified original soup into the pot, put in the pig's head meat, add sugar, soy sauce, sugar, refined salt, and Shao wine to make it lustful. Use a gauze bag to fill with star anise, Sichuan pepper, cumin.

Cloves, cinnamon.

Green onion and ginger, tie it and put it in the pot, simmer the pig's head meat over low heat until crispy, remove the oil slick, and then thicken the soup over high heat.

DegreasingPork headThe difference with ordinary is that there is more fat and less fat.

Pig's head meat is the meat of the pig's head. Its delicacy has long been famous among the people, and it is said that Huaiyang.

In the cuisine, the "grilled whole pig's head" is the most elaborate and has the longest history, and it is a famous Huaiyang dish with a long reputation. It is rich in nutritional value. Pig head meat with therapeutic effect is flat in nature, sweet and salty in taste, replenishes deficiency, nourishes yin, nourishes blood, and moistens dryness.

Who can't eat pig's head meat, precautions for pig's head meat:

1. Who can't eat pig's head meat: high blood pressure.

Hyperlipidemia, diabetes.

and other chronic diseases, ** people should not eat. Those with damp heat and phlegm stagnation should eat with caution.

2. Applicable people of pork head meat: ordinary people can eat it. It is especially suitable for people with thin constitution.

3. Eating taboos of pig's head meat: Pig's head meat is a thing that causes wind and disease, and people who have wind and evil should avoid eating pig's head meat.

Pork skin does not have a high fat content.

The protein content of pork skin is twice that of pork, carbohydrates.

The content is 4 times higher than pork, but the fat content is only half that of pork. Pork skin contains a lot of carbohydrates and proteins, which can meet the needs of the body and improve resistance and immunity.

Pork rind

Pork skin is a meat raw material with a high protein content. Pork skin as raw material processed into skin flower meat, skin jelly, ham and other meat products, not only good toughness, color, fragrance, taste, taste, but also have an important physiological health care effect on human hair. The protein content of pork skin is twice that of pork, the carbohydrate content is 4 times higher than that of pork, and the fat content is only half of that of pork finch liquid meat.

Pig skin contains a lot of collagen.

The texture can be transformed into gelatin ridges during cooking.

Gelatin has a reticular spatial structure, it can bind a lot of wild water, enhance cell physiological metabolism, the main component of protein contained in pig skin is collagen, accounting for about 85%, followed by elastin. Biological studies have found that collagen is associated with the ability to bind water.

The above content reference:Encyclopedia - Pigskin

Pork has a high fat content.

The fat and stuffy silver in pork are mainly neutral fats and cholesterol. Among the meats, pork has the highest fat content, and the composition of fat is mainly saturated fatty acids, and the melting point is high. This is also the reason why lard is solid at lower temperatures.

The cholesterol content in pork is lower in lean meat, fat meat is higher than lean meat, and higher in offal, generally about 3-5 times that of lean meat, and the highest cholesterol content in the brain, which can reach 2000 mg per 100 grams.

Among the pork parts, the healthiest parts are plum head and pork chops, which have less fat content, no more than 10 grams of fat per 100 grams; Pork neck, pork tail, and belly ribs (pork ribs) are all high-fat parts and should be eaten sparingly.