Studying the subject of nutrition and diet has helped us

In this course of Nutrition and Diet, I learned about the daily lifestyle and eating habits of health, science. However, after studying, I corrected many of my previous misunderstandings about basic common sense, and at the same time, I also learned about the Nutrition Pagoda, which in turn guided me to eat healthily in my daily life.

Happy life. True health is not just the absence of disease and infirmity, but the perfection of physical, psychological, and social adaptability.

Food nutrition is the study of nutrients in food.

In addition to the structure, properties and physiological functions of non-nutrients, a large number of studies have also been carried out on the nutritional value of various foods, the changes of various nutrients in food processing and storage, and measures to prevent losses, the nutritional fortification of foods, and the development of new food resources. In particular, many countries attach great importance to the nutritional fortification of food.

Nutrition and diet are directly related to everyone's physical health and nutrition, which is conducive to nutritional balance. Due to the scientific combination of diet, paying attention to the reasonable combination of diverse and moderate foods is conducive to the intake of various nutrients such as protein, fat, sugar, minerals, vitamins and so on, so as to maintain a basic balance with the physiological needs of the body.

Nutrition and diet are directly related to the physical health and nutrition of each of us, and studying this subject will benefit us throughout our lives.

The significance of this course for medical students to learn nutrition and diet is that according to the needs of the human body for nutrition and the lessons learned from the dietary structure of countries around the world, Kirisui is cautious for some minor diseases, and the family ruler can be recovered through simple dietary conditioning and moderate exercise, and for the disease, the patient is given advice on suitable foods and inedible foods.

Dietetics. It is an important medical fringe science, and the knowledge of nutrition is increasingly being applied to clinical medicine.

Among them, nutrition ** is also rapidly popularizing in China.

The significance of medical students learning nutrition and diet is to use more professional knowledge in diet adjustment, nutrition matching, and slowly improve the nutritional knowledge of many of us and the needs of various aspects of collocation.

If some internal diseases are not too severe, they can be recovered through simple dietary conditioning and moderate exercise, which is also the practical application of this course in the future.

Nowadays, there are all kinds of nutrition knowledge, resulting in some knowledge has been miscellaneous, I don't know which one is correct? However, in any case, diet and nutrition also need to enrich oneself scientifically and rationally through formal channels and establish a correct concept of nutrition. Eating is a science, learning how to eat nutritious rather than just satisfying your appetite.

Eating with your brain, rather than your stomach, is a concept that should be promoted. I usually listen to some reliable dietary and nutritional knowledge by reading books, watching TV, and listening to the radio. For example:

**10 sets of "Health Road", Beijing Satellite TV's "Yangshengtang", Liaoning Satellite TV's "Healthy and Light" and Hubei Satellite TV's "Diet and Health Collection" and other reliable authoritative institutions to obtain knowledge of diet and health.

There are three main ways for me to learn about diet and nutrition.

1.Reliable professional books The more reliable dietary and nutrition books are generally textbooks and a series of books published by the Chinese Nutrition Society.

There are also some well-known science books, such as Fan Zhihong's "Health Comes to My Bowl", "Let the Family Eat Healthy: Create a Food Safety Small Environment by Yourself", Wang Xingguo's "Encyclopedia of Eating", Gu Zhongyi's "We Should Eat Like This" and a series of popular science books, which are reliable, easy to understand, close to life and practical.

2.Learn from professional nutrition experts Tongjia Clinical Nutrition Conference met many professional nutritionists, and Mr. Wang Xingguo was one of them. Mr. Wang dares to tell the truth, is very principled, does not sell health care products, and speaks of pedigree knowledge in an easy-to-understand manner, so he joined Mr. Wang Xingguo's learning group.

3.Search for food and nutrition courses on NetEase Open Classes through the online diet and nutrition open class, and you can see the diet and nutrition courses of many universities, such as "Diet and Health" of Sun Yat-sen University.

We are in an era of highly developed network information, and it is difficult to distinguish between true and false knowledge. The most feared thing about learning nutrition is to learn the wrong way, take the wrong path, and mislead people, so you must learn professional and reliable knowledge from the right teacher, so as to practice a pair of sharp eyes to see through pseudoscience, and learn a skill to protect yourself and your family.

The division of labor between the human organs is different, once one of them has a problem, the other organs have to share the task of this organ, and the human body will definitely have associated diseases after a long time, so it is necessary to treat the symptoms first and find out the cause of the disease.

According to the person's physical state, the food that cannot be eaten is eliminated, and the rest must be scientifically adjusted.

To put it simply, people's health is inseparable from diet, and dietary conditioning is mostly suitable for sub-health, focusing on health care. If you have a disease, you must first treat the disease, and you must not listen to the saying that eating can cure the disease.

Generally speaking, a scientific diet, coupled with the characteristics of the region, is the foundation of a healthy body. Either nutritious food is good, it depends on whether it is suitable or not.

The development of nutrition is very rapid, new knowledge continues to enter the textbooks, people are more eager to master the knowledge of nutrition to maintain health, we must implement the principle of practice and application of learning in learning, combined with the actual life and diet to learn, in turn can be used to learn nutrition and dietary knowledge in life to practice.

Today's students are under a lot of pressure to study, and they are growing up, so nutrition must keep up.

1.Learn about human physiology.

2.Learn about the body's metabolism.

3.Systematic study by category, including the chemical structure of each nutrient, physicochemical properties, metabolic pathways and modes in the human body, typical symptoms of excess or insufficiency, and the main ** of food.

4.Learn the characteristics of each food product by category.

5.Special nutritional needs and fortification of the human body.

6.Nutritional characteristics of special populations and**.

7.Fortified and health foods.

8.Chinese herbal medicine and health.

9.Nutritious meals.

Follow the order above to learn step by step, and you're good to go.

Health is a very practical issue, and it is necessary to combine it with reality, for example, when talking about fat, we must talk about hot issues such as ** and high blood pressure.