What you have learned by studying the course of practical physical health care is about 2,000 words

Sports is an indispensable activity in the world, 1: sports can exercise the body, 2: sports can strengthen people's hearts, 3: sports can be friendly countries.

Sports health science is an emerging comprehensive applied science that studies physical fitness and health, as well as the laws and measures of human health care in the process of sports. It is a marginal interdisciplinary discipline that has gradually developed in the process of combining sports and health care. It covers the basic theoretical knowledge of sports human science such as sports anatomy, exercise physiology, and sports biochemistry; It also involves preventive medicine, clinical medicine, advanced medicine and other medical theoretical knowledge and skills.

It studies the impact of different sports on the human body, as well as the response and adaptation of the human body to sports, the occurrence law of various sports injuries and sports diseases and their prevention, treatment and prevention, and scientific exercise methods suitable for different individuals, so as to promote human health, physical fitness enhancement and the improvement of exercise ability.

The research field of sports and health care is broad and practical, and it is a comprehensive applied science, which is a compulsory core course for students majoring in physical education.

Physical exercise can better enhance physical fitness, improve health and improve the level and effect of sports skills.

In the process of sports, people are the subject. In order to study the response and adaptation of the human body to sports, it is necessary to understand the basic laws of human body function and activity, the impact of sports on the development and change of human body function, and master the physiological characteristics of people of different ages, genders, different sports and different training levels, which requires a solid theory and knowledge of exercise physiology; The function and morphology of the human body are closely related, therefore, it is also necessary to master the knowledge of motor anatomy; In order to further elucidate the mechanism of certain physiological phenomena, it is also necessary to have theoretical knowledge of sports biochemistry. In the research on the prevention and treatment of sports injuries, the understanding of the mechanism of sports injuries requires not only the knowledge of sports anatomy, but also the theoretical knowledge and practical skills of sports biomechanics. In addition, in the prevention, diagnosis, treatment, first aid and identification and treatment of physiological and pathological phenomena of sports injuries, as well as the practical work of sports training, injury and illness of athletes, it is necessary to have certain theoretical knowledge and skills in preventive medicine, clinical medicine and advanced medicine.

Therefore, in its discipline system, sports health science covers all basic theoretical disciplines of sports biology and is involved in three medical research fields.

To sum up, the research field of sports health care is broad, with the characteristics of multidisciplinary integration, collaboration and strong practice, which determines that it is a comprehensive applied science and a common professional compulsory course for physical education students.

The purpose and significance of studying physical health science.

It is to improve the physical development of sports participants, improve their health, and improve the level of physical training for medical supervision and guidance, so that physical exercise can better enhance physical fitness, improve health, and improve the level and effect of sports technology. Deal with some problems in physical education, prevent some injuries of oneself or others from worsening, so as to create conditions for continuous improvement of physical education teaching and training, and improve the level of sports skills.

The important meaning is:

To study the occurrence of sports injuries, prevention methods and measures.

1. Conduct physical examinations for participants in sports activities.

2. Conduct medical supervision on the organization and methods of physical education teaching and training, and scientifically evaluate whether the teaching and training methods are correct and whether the amount of exercise is appropriate.

3. Prevention and treatment of injuries and diseases.

4. Conduct safety and health inspections on sports venues and equipment.

5. Carry out health propaganda work.

The body is the capital of the revolution, and the combination of work and rest can achieve the greatest success.

In fact, no matter what subject, if you want to learn this course well, you must first be interested in this course, and you must not memorize by rote, but also understand learning, some of this course needs to be practiced, so it depends on your own situation, don't just know how to memorize, but learn flexibly.

Theory and practice are combined, and the knowledge in books is understood and mastered in practice.