What is the correct posture and direction for sleeping?

The correct sleeping position should be to lie on your right side with your legs slightly bent. The direction is to sleep with the head facing south or north and south, which is good for health. Because the Earth is a large magnetic field, magnetic field lines run through the north and south.

In such a sleeping position, the heart is high and not compressed; The liver is in a low position, the blood supply is better, and it is conducive to metabolism; The food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption. At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones are fully rested and oxygen-supplied.

Scientific studies have shown that people should sleep with their heads north and feet facing south. Traditional house architecture, pay attention to sitting in the north and facing south; Indoor beds, on the other hand, tend to be east-west.

Benefits of Correct Sleeping Position and Orientation for People:

For a healthy person, there is no need to be overly rigid about their sleeping position, because overnight, people often cannot maintain a fixed posture to sleep until dawn, and the vast majority of people are constantly changing their sleeping posture, which is more conducive to relieving fatigue.

The water molecules in the human body are like a small compass, constantly oscillating under the action of the earth's magnetic field lines. When the two poles of the water molecule are facing the same direction as the north-south magnetic field lines of the earth, the water molecule stops oscillating and tends to be stable. Water molecules are unstable when their poles are facing different from the Earth's north-south magnetic field lines.

If people sleep in the north-south direction, then the direction of water molecules, the direction of human sleep and the direction of the earth's north-south magnetic field lines are the same, then people are most likely to fall asleep, and the quality of sleep is also the highest.

The best posture and direction for sleep is to lie on your right side with your head north and feet south.

Sleep with your head north and feet facing south. Because the earth itself has a geomagnetic field, the direction of the geomagnetic field is north-south, the magnetic field has the property of attracting iron, cobalt and nickel, the human body contains these three elements, especially the blood contains a large amount of iron, choose the head north and feet south to fall asleep, can conform to the geomagnetic field lines, so that the magnetic field lines smoothly pass through the human body, and minimize the interference of the earth's magnetic field on the human body.

Regardless of gender, young or old, the best sleeping position is to lie on your right side with your body slightly bent. This is mainly derived from the physiological structure of the person. The human heart is located on the left side of the thoracic cavity, the openings of the gastrointestinal tract are on the right side, and the liver is also located on the right side.

If you lie on your right side, you can reduce the pressure on the heart, which is conducive to the digestion and absorption of food and the metabolism of the human body.

Sleep quality. In terms of diet, it will also affect a person's sleep quality, and if you want to have a good sleep, you must start from all aspects. The dry weather in autumn is easy to make the lungs yin and heart yin insufficient, resulting in insomnia.

In autumn, the weather is cool in the morning and evening, so it is recommended not to blow the wind directly, and the windows should not be fully open when sleeping to avoid being caught by the wind.

Strenuous activity before going to bed will cause the nerve cells in the brain to control muscle activity to show a very strong state of excitement, and this excitement will not calm down in a short time, and people will not be able to fall asleep quickly. Therefore, you should try to keep your body calm before going to bed, but you may also want to do some light activities, such as walking.

I think the scientific sleeping position is a combination of lying on your back and lying down, of course, if there are special circumstances, use other sleeping positions. Lying on your back requires the use of a spine mattress, i.e., a head cushion.