What causes my nightmares to sleep all the time? How to fix it?

What is the meaning of dreams?

There are two kinds of human constitutions, one is often dreaming, and the other is not fond of dreaming.

People who dream a lot are sensitive to their constitution. But as long as there is no frequent inability to sleep, this has no impact on physical health.

And there are two types of people who often dream: the first category: dreams are ordinary things. There are thoughts on the day and dreams at night.

And the other type: there is a certain ** type.

There are several interpretations of the other type of dream: First, you are a person with a particularly sensitive constitution. Everything in the world has its own magnetic field, so you unconsciously collect a magnetic field that belongs to you. And get answers you don't know you know.

Second: sensitive people, for the future. It can also be obtained from your unconscious mind, such as:

Your nervous system is informed of what will inevitably happen in the future according to your present condition. Let you know through dreams. After all, everything has an inevitable trajectory.

And you are different from the average person. That is, you can know in advance the trajectory reflected by those magnetic fields.

Thirdly, as for the theory of past and present lives, this method has not yet been verified. It can be interpreted as an unconscious reflection of some scenes from your past life in this life.

In short, it is mainly due to the magnetic field of things, which triggers some related dreams in you.

I had nightmares up to 7 times a week. In my experience, nightmares have something to do with the body. If you have too much sex, you will definitely have nightmares.

If you sleep for more than 9 hours, you will have nightmares if you continue to sleep! Once you get used to it, you'll find a way to wake up from nightmares. Nightmares wake up generally dizzy, if you continue to sleep will still have nightmares, it is recommended to drink a glass of water, or with headphones to listen to **or** or something like that, there will be no nightmares!

There is also a prelude to the general nightmare, half asleep and half awake when the nightmare breaks free, the method I use is to breathe in and out of the breath and find a way to distance the head. At this time, it is useless to move your limbs and scream, you feel that you can't move at all!

Nightmares can occur for a variety of reasons:

Watching horror movies often, there are very depressing or stressful things in life: weak physical fitness, anemia, and lack of oxygen to the brain are easy to cause non-positive dreams: neurasthenia can also be caused.

If the living environment does not give you a sense of security, it will also cause.

It is recommended that you strengthen exercise to improve your physical fitness, relax your mind to relieve mental fatigue, do something that makes you feel safe, stay in a safe place, watch some inspirational dramas to find self-confidence and improve spiritual immunity, and you can also go to the temple to walk around and feel the breath there to ask for a cheap charm to enhance your confidence but not blindly, by the way, it is very good to listen to the imposing ** before going to bed, such as the sunset of the Forbidden City, the blessing of the millennium, and the protection of the gods.

I hope you will get rid of the torment of nightmares quickly, sleep well and live happily.

Exercise a lot, when you are tired, you fall asleep quickly and deeply, your brain will be less active, and the number of dreams will be greatly reduced.

It may be that the environment you live in is not clean, and you should find a fairy house to take a look.

If you think about something, you won't sleep well, you will be too stressed, you will lose sleep if you are too nervous, and it will also affect the quality of sleep. Try exercising before bed. You can sleep better.

If it is severe, you can take some calming medicines in moderation, such as eleutherococcus senticosus and so on. Overall not a big deal.

Poor sleep quality, is it eating indigestible food before going to bed?