What foods to eat while recovering from a lower leg fracture

After a lower leg fracture, it is recommended to eat more high-calcium foods, such as soybeans, milk, eggs, etc., which are rich in calcium ions, which can promote the deposition of calcium salts in the fracture site and accelerate fracture repair. You can also eat some high-quality protein foods, such as lean beef, lamb, chicken breast, deep-sea fish, shrimp, etc., which are rich in amino acids, which can promote fracture healing and accelerate the repair of soft tissue damage around the fracture.

In addition, calcium carbonate preparations can also be actively supplemented, calcium tablets can be taken, and vitamin D tablets can also be taken, which are conducive to fracture repair.

After a fracture, it generally takes a long time to wait for a long time, and it can be healed in as fast as three months to six months, but there are also some bones that have not healed completely for more than half a year to a year, which shows that rest and diet are not very helpful for bone growth. If the fracture wants to heal quickly and thoroughly, it is recommended that you choose traditional Chinese medicine**, just a simple local external application to quickly connect the bone, and the early medication for adult fractures can basically return to normal activities in about 25 days. After 40 days, the callus grew and healed well.

If the patient with the fracture is unable to move after 40 to 50 days, the level of physicians who are the fractured patient is low.

No matter what kind of tissue damage, the principle is the same, only let the damaged tissue grow quickly can be healed, the focus is not fixation, rest and diet, but let it grow quickly. Only by allowing the broken bones to grow and heal in a short period of time is the key point of the **.

Avoid eating carp, rooster, sour bamboo shoots, beef, ginger, high-calcium and high-protein foods, etc., Western medicine should be used with caution, especially hormone-containing drugs, and it is advisable to eat more fresh vegetables and appropriate amount of fresh meat. If there is anything unclear, you can add me to consult Q further

The deep mountain monk wishes you a speed**.

For this type of injury, if you want to heal faster, taking osteopathic medicine is a good choice. However, you must have a reliable doctor, and there are still a lot of ** in this industry. After a fracture and dislocation, there are no contraindications to what to eat.

It's good to be casual, and the speed of healing has little to do with diet. On the contrary, you can take osteopathy, and the right medicine can promote recovery. As long as the diet is smooth and easy to digest, you don't have to go out of your way to bone broth or anything.

Medicine, there is nothing special in Western medicine, and the osteopathic medicine prepared by traditional Chinese medicine orthopedics has a good effect on the whole.

Summary. Leg fractures grow faster by eating the following foods or drugs:

1. From the aspect of daily life, it is necessary to eat more foods with high calcium content or vitamin D content, such as common milk, nuts, and beans, and also eat high-protein and high-nutrition foods, such as beef, fish, and chicken, which can enhance physical fitness and promote the healing of fractures.

2. Eat more vitamin-rich vegetables and fruits.

3. You can take medicines, such as drugs that strengthen muscles and bones, improve circulation, promote blood circulation and eliminate blood stasis, relax muscles and activate the nerves, and reduce swelling. The common drugs such as Xianling Gubao, Qianggu Capsule, Dragon's Blood Exhaustion, Mai Luo Shutong Pill, Mai Zhiling and other drugs can promote the growth of local fractures, promote the healing of fractures, and the fracture grows faster.

Of course, you can also drink the soup made from large bones, which also has the effect of promoting fracture healing.

If I have a broken leg, what can I eat faster?

Leg fractures grow faster by eating the following foods or drugs: 1. From the perspective of daily life, it is necessary to eat more foods with high calcium content or vitamin D content, such as common milk, nuts, and beans, and also eat high-protein and high-nutrition foods, such as beef, fish, and chicken, which can enhance physical fitness and promote the healing of fractures. 2. Eat more vitamin-rich vegetables and fruits.

3. You can take medicines, such as drugs that strengthen muscles and bones, improve circulation, promote blood circulation and eliminate blood stasis, relax muscles and activate the nerves, and reduce swelling. The common drugs such as Xianling Gubao, Qianggu Capsule, Dragon's Blood Exhaustion, Mai Luo Shutong Pill, Mai Zhiling and other drugs can promote the growth of local fractures, promote the healing of fractures, and the fracture grows faster. Of course, you can also drink the soup made from large bones, which also has the effect of promoting fracture healing.

Hope mine is helpful to you Thank you.

If I have a broken leg, what can I eat faster?

Hello, I am glad to answer for you that you can eat more foods such as shrimp skin, soy products, dairy products, and lean meat. Because these can promote calcium absorption, promote the growth and maturation of the callus at the end of the fracture, and thus promote the recovery of the fracture. During the recovery period of fracture, in addition to increasing the necessary nutrients, it is necessary to pay attention to rest.

Less exercise ensures a quick recovery from the fracture.