What can I eat in winter to warm and nourish yang?

The most suitable meat for winter temperature and yang nourishment is beef, mutton and chicken, the most suitable seasoning is ginger and green onions, the most suitable vegetables are potatoes, and the most suitable tea is black tea. You don't need to eat the food that replenishes yang qi often, the best thing is to eat some every day, and in the long run, you can observe the changes in the body, and problems such as cold hands and feet can also be alleviated. In addition, there are many foods that warm and nourish yang, such as dog meat, cordyceps, ginseng, venison, lychee, cinnamon, etc., which are all good choices.

Many people like to soak liquor with some medicinal herbs, which is the so-called medicinal wine. The efficacy of medicinal liquor varies depending on the herb. However, no matter what kind of medicinal herbs it is, you must pay attention when choosing liquor, because the medicinal effects of different liquors are different.

We should all know that the materials used to make wine are different, so there are many types of wine, and their properties and effects are similar. Generally speaking, the wine is warm and spicy, the warm can dispel the cold and channel, and the spicy can diverge and channel, so sorghum wine can dredge the meridians, flow qi and blood, dissipate the knots, warm the yang and dispel the cold, can relieve the liver and relieve depression, and express the feelings; Wine is the essence of grain brewing, so it can also nourish the stomach. In addition, sorghum wine can kill insects and drive away evil spirits, ward off evil and chase away filth.

There is a record in the Naturalist Chronicles: Wang Su, Zhang Heng, and Ma Jun traveled in the morning in the fog. One drinks, one eats, and one is fasting; Those who are empty die, those who are full are sick, and those who drink are healthy.

This shows that "wine is better than food." The combination of alcohol and medicine is a big step forward in drinking regimen. There are three main functions of wine in medicine:

It is a good organic solvent, and most of the water-soluble substances and some substances that cannot be dissolved in water and need to be dissolved by non-polar solvents can be dissolved in alcohol. Many components of Chinese medicine are easily melted into alcohol. Alcohol also has good permeability, which can easily enter the tissue cells of medicinal materials, play a dissolving role, promote displacement and diffusion, and is conducive to improving the leaching speed and leaching effect. ‍‍

1. Adjust your work and rest, conform to the four o'clock, go to bed early and get up late.

2. Pay attention to your diet and eat more foods that warm and nourish yang energy.

3. Pay attention to keeping warm.

4. Appropriate outdoor exercise.

5. Get more sun.

6. Choose the right way to replenish yang qi, such as moxibustion, massage, etc.

1. Beef and mutton.

Beef and mutton are warm, and have the effect of nourishing the body and strengthening the body, warming and replenishing the kidney yang.

2. White radish.

White radish is a common food to keep out the cold in winter, it has the effect of moistening the lungs and dissolving phlegm, preventing colds, and nourishing and strengthening the body.

3. Red dates. Jujube is warm in nature, and has the effect of nourishing blood and nourishing blood, nourishing and nourishing qi.

4. Yam. Yam has the effect of strengthening the spleen and body, nourishing the blood in the body.

5. Leeks. 1. Gluttony of cold drinks.

Many people like to drink cold drinks and eat ice cream in winter, which will lead to the accumulation of a large amount of cold qi in the body, and the body will consume yang qi to resist in order to resist the invasion of these cold qi, resulting in the loss of yang qi.

2. Drink cold water in the morning.

Morning is the time when yang energy is generated, and drinking cold water will damage the yang energy in the body.

3. Eating too much raw and cold.

In winter, we are greedy for some raw and cold foods, such as melons, fruits, seafood, etc., because these foods are too cold, so they will also damage the yang energy in the body.

4. Drink green tea every day.

1. Shrimp: Shrimp is delicious, and its tonic and medicinal effects are high. The medicine of the motherland believes that its taste is sweet, salty, warm, and has the functions of aphrodisiac and kidney, sperm tonification, and milk.

Those who have been sick for a long time, are short of breath and fatigue, and do not want to eat, can use it as a nourishing food. People often eat shrimp, which has the effect of strengthening the body.

2. Donkey meat: Donkey meat As the saying goes: "Dragon meat in the sky, donkey meat on the earth."

Donkey meat is delicious and is a high-protein, low-fat, low-cholesterol meat. Traditional Chinese medicine believes that donkey meat has a sweet and cool taste, and has the effect of nourishing qi and blood, nourishing yin and aphrodisiac, and calming the nerves and removing annoyance. Donkey kidney, sweet and warm, is conducive to kidney aphrodisiac, strong muscles and bones.

It can be impotence, waist and knee soreness and other symptoms.

3. Mussels: Mussels are also called pearls and shells. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc.

Its taste is salty, warm in nature, and has the effect of warming the kidneys and consolidating essence, invigorating qi and replenishing deficiency. It is suitable for men's sexual function obstruction, sperm loss, impotence, sexual labor, thirst and other diseases. Regular diet for men can strengthen the body and enhance sexual function.

Spring has arrived, people's metabolism is speeding up, and this time is a good time to replenish yang qi. In the end, many people don't know what to eat in spring to replenish yang. After a long time, people's bodies will have a great deficit, and spring is the season when yang energy rises, so it is perfect to replenish and nourish yang energy at this time.

In spring, you can eat leeks, pork liver, shallots, coriander, shepherd's cabbage, bamboo shoots, etc., these vegetables have the effect of spicy yang, dissipating cold in warmth, relieving depression and eliminating phlegm, and are good seasonal vegetables to replenish yang qi. Among them, leeks are a very nourishing vegetable, which is very good for our kidney function, especially for people with kidney deficiency, eating leeks can play a good tonic effect.

Pork liver is also a very suitable food for spring, because people are prone to weak spleen and stomach, so the diet at this time should be biased towards nourishing the spleen and stomach, and pork liver is a good ingredient to nourish the spleen and stomach. Pork liver is rich in iron, phosphorus, it is an indispensable raw material for hematopoiesis, pig liver is rich in protein, lecithin and trace elements, which is conducive to children's intellectual development and physical development.

Spring is the most suitable for tonifying the kidney and spleen, and it is best to eat a light diet in spring, and pay attention to changing living habits in accordance with the seasonal characteristics of spring, which is conducive to enhancing kidney function. Spring is the most vigorous time of the human body in the four seasons of the year, and the vigorous liver qi will affect the spleen, so spring is the most likely to have the symptoms of spleen deficiency and weakness.

1. Ginger brown sugar water.

Ginger is the most commonly used food to ward off cold and warm yang, you can use 3-5 slices of ginger in the morning, and then add a spoonful of brown sugar to soak in water or boil water, so that you can get up in the morning to have enough yang qi to resist wind and cold.

2. Leeks. Leeks are known as "Yang Grass" and are the best kidney-tonifying vegetables for Yang deficiency physique. You can stir-fry shrimp with leeks and fried walnuts with leeks, which are all delicacies to replenish the yang, and you can also eat a meal of "leek egg dumplings", which can play a good role in warming up the sun in the cold winter.

3. Mutton. Mutton is most suitable for winter tonic, is the main therapeutic food for the kidney in winter, especially suitable for people with cold constitution such as cold limbs, regular consumption, can improve yang deficiency physique, enhance immunity. Like in the cold winter, relatives and friends talk around the fireplace at night and eat a warm mutton hot pot, which is the most comfortable meal to help the sun in the cold winter.

Fourth, glutinous rice chestnut porridge.

Chestnuts are known as "kidney fruits" and are the best nut foods for warming and replenishing kidney yang. You can use 3-5 chestnuts to boil porridge with warm glutinous rice, and drink a warm bowl at night, which has a good effect of warming the cold and warming the body.

Diet: Angelica ginger mutton soup.

"Yang deficiency is cold outside". That is to say, the human body's yang qi is weak, the qi and blood are insufficient, the health yang is not solid, and the muscles cannot be warmed to resist the invasion of external cold evils, and people are particularly afraid of cold. During the treatment of Zidetang Chinese herbal wax, it warms and replenishes yang energy to the body and expel cold qi from the body.

It also has the effect of traditional Chinese medicine in regulating body functions, and can also slowly solve the problem of cold hands and feet.

Warm food: spices (chili, pepper, green onion, ginger, leek, garlic, coriander, cinnamon, fennel, star anise, etc.), wine, vinegar, mutton, dog meat, chicken, beef, ham, shrimp, eel, sea cucumber, longan, lychee, peach, apricot, cherry, walnut kernel, pine nut, papaya, pumpkin, carrot, soybean sprouts, red dates, glutinous rice, brown sugar, betel nut. Generally speaking, dry or hot food refers to warm food.

1. 500 grams of glutinous rice, 50 grams of Chinese yam, fried together, ground into fine powder, every morning with a small half bowl, add a little sugar, pepper, boiling water. It can treat spleen and stomach deficiency and cold, long-term diarrhea, and reduced diet.

2. Remove the scales, gills and intestinal miscellaneous of a silver carp, slice it, 6 grams of dried ginger, an appropriate amount of salt, and cook it to warm and nourish the spleen and stomach. It is suitable for spleen and stomach deficiency, loss of appetite and other symptoms.

3. 50 grams of mutton is cooked, 200 grams of tofu and 15 grams of ginger are added, and an appropriate amount of salt is used to taste, which is suitable for irregular menstruation and spleen and stomach deficiency.

4. Treatment of spleen and stomach deficiency and cold, nausea and less food, vomiting water, abdominal pain and diarrhea and lung cold and wheezing cough: 10 grams of fresh ginger slices, 5 jujubes, 150 grams of japonica rice, with boiled porridge, appropriate amount of oil and salt seasoning with food.

5. Ginger porridge: 5-10 grams of fresh ginger slices, 2-5 jujubes, 100-150 grams of japonica rice, boiled porridge, seasoned with appropriate amount of oil and salt. It has the effect of warming the spleen and stomach, dispelling wind and dissipating cold.

In winter, you can eat more beef and mutton to nourish qi and blood, and you can also stew black chicken soup to drink, which is also a very good food for both qi and blood.

Hello, refer to the following, what can I eat to replenish yang energy?

The Yellow Emperor's Neijing has clouds: autumn and winter to raise yin, spring and summer to raise yang. Many people may be very strange, it is already very cold in autumn and winter, and you still let me raise yin. Spring and summer are already very hot, why do you still let me raise yang?

Traditional Chinese medicine believes that human beings are the products of nature, and their life activities must follow the laws of nature, so as to ensure good health and prevent all diseases. This principle is easy to understand, just like controlling a flood. Dayu's father used to block the flood, but the flood broke through the embankment, and Dayu used sparse, and the flood was controlled.

The same is true for people, following the laws of nature is to maintain health, and going against nature is to seek their own death.

So, what is the natural law of spring and summer? In spring, the weather gets warmer, everything recovers, everything is renewed, and living things begin to glow. That is what we usually say, the yang energy begins to grow, and the yin energy begins to gradually receive.

It is a process of yang and yin disappearing. And summer is the time when all things grow most vigorously, and yang energy is also the most vigorous. In other words, during these two periods, nature requires all living beings to release yang energy and not hold it, and the same is true for us.

1. Diet to nourish and raise yang energy.

Because the yin and yang are long in spring, you can eat more foods that warm and replenish yang qi, as well as seasonal vegetables in spring, which will help to enhance yang qi. The choice of warm food should take into account the principle of both replenishing yang and not hurting yin. Usually, you can eat more mild longan, jujube, brown sugar, millet, yam, poria cocos, lotus seeds, barley, etc.

In terms of diet, do not eat too much cold food, if there are obvious signs of fire, such as bitter mouth and sore throat, you can make some honeysuckle tea to drink.

At the same time, if the weather is warm and cold in early spring, the diet should not be supplemented, and the main thing should be to help yang and nourish qi, and you can eat more leeks, ginger, etc.

Diet recommendation: scrambled eggs with leeks, leek dumplings: leeks can aphrodisiac and can also pass stool, with the effect of "returning to the kidneys and aphrodisiac, stopping sperm discharge, warming the waist and knees", which has a good effect on waist and knee soreness, impotence, and spermatozoa. Leeks are warm and beneficial, and leeks in early spring and February are the best.

Eat it once or twice a week. People with yin deficiency and liver fire can eat leeks in the morning, this is because the yang rises in the morning, and the yin should be nourished in the evening.

Stir-fried garlic sprouts and garlic juice in dishes: Garlic is especially suitable for people with gastrointestinal disorders. It can also promote the secretion of insulin and prevent diabetes.

Stir-fried spinach and spinach in soup: Spinach is rich in iron, which can not only nourish the blood, protect the liver and eyes, but because it contains oxalic acid, it is easy to combine with calcium to form calcium oxalate and form stones, so it is recommended not to use spinach in the side stove, but to use hot water to remove 80% of oxalic acid. Others such as onions, coriander, ginger, green onions, lentils, etc. are suitable for spring consumption.

Section 10 Health White Tea - The Road to Simplicity.