If people stand still for a long time, the bones will be strained due to supporting the body for a l

When standing, move your body more, exercise more every day, take a walk or jog running, relax in your leisure time, look into the distance, listen to singing, move your body, adjust your mood, and avoid anxiety and depression.

If you are standing all the time, you should be active, and you should also change your feet back and forth a little more, which can relieve fatigue and make your body healthier.

You can massage your body, or after standing for a while, you should relax and sit down and rest.

Strengthens the muscles around the painful joints to help support their load.

Maintain bone strength. One of the reasons for your pain may be because your joints aren't used to exercising.

Reduce excess weight and remove a potential stressor from the joints through safe and consistent movement of the knees.

When standing with your feet apart, bend your right knee so that your heel is close to your right hip and grasp the top of your foot.

Keeping your knees close, press your hips forward and stretch your hips and front of your knees for 30-60 seconds.

Invert the stretch and switch sides.

Stand with your right foot extended about a foot in front of you and your heel bent upward.

Articulated at the hips, bend your torso towards the right thigh. Swing your hips, straighten your right leg and bend your toes upward.

Aim for the back of the knee for 30-60 seconds, then switch to the side.

For those experiencing knee pain, half-squatting down and squatting for five seconds – is probably the best place to start.

Stand with your feet apart and your feet apart.

Keeping your back flat and core supported, push your hips back, bend your knees, and lower your body to a comfortable depth.

Pause for five seconds, then push yourself back to the starting position. Do 10-15 times.

If it's too easy, take 5 to 10 pounds of dumbbells. Three sets of 10-15 perfect squats should do the trick.

Lie down and hang your right foot on your belt like a stirrup and your left foot on the floor.

Slowly bring your right knee to your chest, resisting the resistance of the band and keeping your pelvis square until it is bent at 90 degrees.

After the beat, slowly roll out the full leg extension. Do 10-15 repetitions and switch between three sets.

Sub-health regulation, the body is prone to fatigue, decreased interest, how to improve vitality, stimulate potential, and the body's self-recovery ability is very strong.

Take vitamin C and calcium and magnesium tablets.

Frequent crowds, including teachers, traffic police, salespeople, shopping guides, greeters, security guards, etc. As the saying goes, "standing for a long time hurts bones". The researchers found that workers who worked in the "standing guard work style" for more than five years had a high degree of similarity in their diseases.

The incidence of neck and shoulder diseases, lumbar muscle strain, joint pain, and varicose veins of the lower limbs is relatively high.

Workouts. Standing for a long time and too little activity of the lower limbs can easily make the blood circulation of the lower limbs poor. Sitting down and resting with your legs elevated for a few minutes during a break or lifting your legs or stretching your waist can enhance blood circulation. Here are a few exercises for standing staff.

As a stand, shift the weight of your body from one foot to the other to give one foot a short rest.

Movement 2: Stand up, lift your heels, and raise your center of gravity. Alternate or both.

Movement 3: Stand and take turns flexing and extending your legs, with one foot off the ground.

Action 4: Bend down slightly and touch your knees with both hands.

Movement 5: Relax and droop your hands, then make an empty fist, bend your elbows and raise them to shoulder height, expand your chest back, and finally relax and restore.

Action 6: Raise your head, then lower it, and repeat as many times.

Movement 7: Take a deep breath with your abdomen, then take a deep breath with your waist closed, and take turns to do it.

Do each of the above movements 20 30 times, twice a day.

Requirements: Depending on the physical condition, various movements can be practiced together or individually.

Efficacy: Reduces fatigue caused by long-term standing and maintains good body posture.

Fitness routine. The biggest disadvantage of the standing crowd is that the joints of the body are monotonous for a long time, and the local muscles and joints are easy to get tired. Muscle, skeletal joint and vascular function training can improve blood circulation and enhance joint flexibility. You can participate in muscle strength training and aerobic fitness exercises on a daily basis, such as using a fitness machine to move the knee joint, stretch the waist and exercise the arms.

Swimming, jogging, riding exercise bikes, skipping rope and other fitness effects are good.

If you do not have severe hypertension or cerebrovascular disease, crawling is a good choice. Crawling is simple and easy to do, men and women of all ages can do it, and it is helpful for upper limbs, legs, spine, waist, and heart function. Exercise gradually, from short to long distances and from slow to fast.

Be careful not to crawl before or after meals so as not to affect digestion.

Does standing for a long time have any effect on the bones, and does it hurt the bones?

Standing for a long time will hurt your bones. If you stand for too long, you will first feel back pain, or you will feel numbness in your legs and feet, and your instep will be swollen. More severely, it will cause lumbar muscle strain, bone deformation, varicose veins and other consequences.

Because in the process of standing, people need the support of the strength of the lower back and lower limbs, these muscles and bones, in the long-term continuous tension, blood circulation is hindered, the pressure of the meridians increases, and for a long time, it is particularly easy to cause damage to the bones and muscles.

There are many factors involved in this question, and the results are different for different groups of people and different situations. If it is a minor, there is a epiphysis in the minor's bone, and standing for a long time will cause damage to the epiphysis and affect the growth and development of the bone.

If it is an adult healthy person, the damage to the bone can be completely recovered after subsequent rest, and the damage to the bone is relatively small. If you stand for a long time, the damage to the bone will not be repaired, and it will also cause damage to the bone.

If you are an elderly person, your bone quality is not very good, and it is accompanied by joint degeneration, and standing for a long time may cause serious damage to the bone in a single time.

Therefore, in the overall analysis, a single and a small number of long-term stations can be recovered after subsequent rest; If it is a long-term standing, it is not good in any case and will cause damage to the bones.

Standing for a long time, the first point, has a great impact on the arch of the foot, and most of the weight of the standing human body is concentrated in the arch of the foot, which will lead to flat feet for a long time; Second, standing for a long time has a harmful effect on important joints such as ankles and spine, and can lead to arthritis, lumbar disc herniation and other miscellaneous diseases for a long time. There should be a sitting, lying and standing alternate, so daily life requires a regular routine. You can stand for a while and bend your legs to relax.

Standing for a long time hurts bones, and walking for a long time hurts tendons. After standing for a long time, the knees will not be able to stand it, people are the only animals that walk upright, they used to walk on all fours to support the whole body, but now they have become two legs, and all the weight is on the two legs, knees and feet, so treat our bones well and don't put too much burden on them.

So you can't stand for a long time, standing properly every day is good for the body, but standing for a long time is a disadvantage!

It hurts the bones. Standing for a long time can affect blood circulation in the lower limbs, leading to varicose veins, which can also affect the lower back.

Standing for long periods of time has an effect on the bones and can injure them. Standing for a long time can easily cause the aggravation of lumbar disc herniation, which can cause excessive weight bearing on the knee joint and lead to knee cartilage damage. In addition, the heel area is prone to bone spurs when repeatedly squeezed.

Generally, it will not have a great impact, the biggest is that it is easy to swell the lower limbs, and it is more likely to suffer from varicose veins, joint pain, etc. And people with flat feet are not good for the development of the arch of the foot after standing for a long time.

Standing for a long time can hurt the bones, especially the soles of the feet, because the soles of the feet bear the full weight of the human body, and over time, it will cause pressure on the soles of the feet and cause bone spurs.