Phobias, how to alleviate the fear that you always feel psychologically?

First of all, you have to find out the source of your fear, don't be afraid of the fear in your heart, the more you are afraid, the more you will be afraid. If you're scared of everything, it's better to calm down and dig into everything that scares you deeply. In the face of your fears, you can look for some psychological cues of self, and when you slowly sort out these things yourself, you may no longer be afraid of the things that make you afraid.

As far as I know, people with phobias will always feel very scared in their hearts, which is a manifestation of their symptoms, so if we want to alleviate this symptom as soon as possible, we can train ourselves through normal times. The more a person fears something, the more he will avoid it in his heart. Therefore, it is better to let him face this fear in his heart, and when he reaches a certain extent, he will be relieved to a certain extent.

Phobias always feel that the way to alleviate their fear in their hearts is actually to watch less horror movies and think less about things that don't exist in their hearts, and then tell themselves that there are no ghosts and gods in this world, and to watch less film and television dramas such as some people being killed for no reason, it is best to think that there are still many good people in this world.

For example, you can go to a psychiatrist, and then the psychologist will find out the point of fear in your heart, and the doctor can do it for you, I think this will be beneficial for you to relieve the fear in your heart.

First of all, it is necessary to find out what kind of things you are afraid of, whether you are afraid of staying alone at home at night or whether you feel that the outside world is very dangerous and dare not go out, to find what you are really afraid of in your heart, and then to find a targeted plan to prescribe the right medicine, but I think that like this kind of fear, it is best to be able to find someone to accompany you, and it will be better to have someone to accompany you.

If you are a phobia in real life, you will always feel very scared inside, I think to alleviate this symptom, you have to find some psychologists, with the help of psychologists, you can quickly recover your health. At the same time, we ordinary people cannot solve such a factor of psychology. So it's a more correct and very effective way to do it, and I'd still recommend you do it.

When facing fear, you must not rely on anyone, even if you have a lot of people around you, if you can't overcome your own heart, there is still no way, so don't count on anyone, counting on yourself is the best way, you can try slowly, and after you face fear again and again, you may no longer be afraid.

The most correct and authoritative way is that you had better go to a psychiatrist to have a look, so that the psychologist can formulate a more systematic plan for your problem, and through their step-by-step guidance, you will get rid of such a state of fear faster, after all, they are more authoritative.

I just read a sentence on the Internet two days ago, you should respect your inner fear, fear is a very normal thing for people's emotions. If you really want to not be afraid in the future, then you have to face your fears, you have to do what you are afraid of, and only when you overcome him and know that he has nothing to fear, will it be effectively alleviated.

I'm just very scared of cats, and I feel very scared when I see them, and I feel like a mouse in my last life. The first step is to control myself and not scream when I see something I am afraid of, because it will affect others. After that, if you feel scared, you must comfort yourself and try to stay away from him.

We should understand what kind of state we are in, we should let ourselves know why we are afraid, you have to understand that we are actually afraid only because of our one-sided fear, and our one-sided fear is brought to us by this environment, not something that we voluntarily accept. We should change one of our hearts.

When I was young, I should be the kind of ignorant and fearless, I didn't know anything, so I was very bold, but when I knew a little thing, I was very afraid that I hated all horror movies, because after experiencing some things, and then I found that some of the pictures in horror movies seemed to be familiar to me, and I felt very scared from then on. But when my girlfriend knew that I was very scared, he said to me, you didn't do anything wrong, why are you so scared?

Hello! It doesn't take a long time to see a psychiatrist, it takes a long time for you to change yourself, nervousness will make the brain very nervous, and the psychology will become more fragile, I think it is still the best choice for you to see a doctor. And the more you escape, the more cowardly you become, the less confident you are, the more inferior you are, not afraid of failure, not too much to save face, be brave, everything will be fine!

Be brave and face it! Follow-up: It's okay, I have occasional quarrels with my family, talk back to my parents, and occasionally hang out to play.

Life is quite harmonious, (never quarrel, children who don't talk back are heartless,), I get along well with my classmates and friends, I always feel that I have a lot of shortcomings, I feel that I am inferior to others, I want to make others think that I am very good, Answer: This is normal! Everyone doesn't want to be obscured by a dark cloud, I think this kind of life is quite simple, quite happy, hehe.

But I can't go back to my youth, so the landlord will open his heart, don't waste your youth! Follow-up question: Last year, when I was dating a girl, (saying that it was dating, saying that it was a relationship, but in fact, I felt like it was nothing,), there was a voice in my heart that was saying to me:

She's definitely talking about your badness, telling her friends that you're bad, that you're ugly, that you're not handsome, ,..Just like these or something, I feel like a failure as a human being, Answer: I think all of these things are caused by your ,..lack of self-confidence

Follow-up: Thank you.

Get in touch with the outside world and make friends.

Get to know more people and communicate with others.

Thoroughly figure out what you're afraid of, but it's just a bad life. Love what's the matter.

There are multiple manifestations of phobias, what are your clinical symptoms? You can first self-regulation, such as: ask your friends to participate in more physical exercise, do something that interests you, communicate more with friends, if you are difficult to improve, you need the help of a doctor, we can develop a detailed method for you, take the principle of relieving depression and opening the mind, calming the mind and calming the nerves, soothing the liver and regulating qi, treatment and adjustment, and also cooperate with us for psychological counseling.

Fear is added to oneself, in fact, think about it, how big a thing it can be, just give yourself more courage.