Which foods are not greasy, chewy, attractive in color, nutritious and delicious, and loved by child

Today's home-cooked stir-fry to share with you is: five-spice braised chicken gizzard, the method is simple and delicious, the materials are very important, the taste is great, let's take a look at it! It is not greasy, it is chewy, the color is attractive, nutritious and delicious, and the children in the family love to eat.

Replenish energy, usually we take eggs can digest and absorb a lot of calories and proteins and lipid proteins, which are not only absorbed by the human body, but can be quickly converted into kinetic energy, in order to achieve the body's normal metabolism of kinetic energy, can accelerate physical recovery, can also reduce physical fatigue. It is not greasy, it is chewy, the color is attractive, nutritious and delicious, and the children in the family love to eat. Promote digestion, there are some pure natural active ingredients in the chicken, it has a significant conditioning effect on our gastrointestinal tract, can not promote gastrointestinal peristalsis, but also accelerate the metabolism of digestive enzymes in the gastrointestinal tract, which is very beneficial to improve the digestion of the stomach and intestines.

Usually, when you have various abnormal diseases such as poor digestion, food stagnation, bloating and poor appetite, eating more chicken Zhen will have certain benefits for the recovery of the condition. To alleviate indigestion, chicken Zhen can not only fill the body with a variety of nutrients, it also has a certain medicinal value, everyone can directly take chicken Zhen when indigestion, not greasy and chewy, attractive color and nutritious delicious, children at home love to eat. When eating, it is best to eat it with maltose, green skin and hawthorn fruit and other foods that strengthen the spleen and stomach, which can quickly relieve the indigestion of the body and make everyone's abdominal distension and pain disappear as soon as possible.

In daily life, it is very important to match the diet for their health, everyone must cultivate a reasonable diet structure in their daily life, not greasy, chewy, attractive color, nutritious and delicious, and the children at home love to eat. How can we be more conducive to our physical and mental health, how can we cope with the next life path faster, and at the same time, we also need to develop a good lifestyle, so that the human body can be more physically and mentally healthy.

Chicken breast, chicken thigh, beef, chicken gizzard, and Chiba tofu, etc., these foods are non-greasy and particularly chewy, and many elderly and children love to eat. In addition, there are some children who like to eat fish balls and meatballs, which can also be made at home.

Chiba tofu, chicken gizzards, duck liver, beef, chicken breast, chicken thighs, these foods are not greasy, but also particularly chewy, attractive in color, very nutritious, and the children in the family are particularly fond of eating.

We can make meatballs, fish balls, beef balls, chicken meatballs at home, and all kinds of meatballs are chewy, delicious, and nutritious.

Because of the fat texture and comprehensive nutrition, <> shrimp contains protein, calcium, magnesium, phosphorus and other nutrients, and is easy to digest and absorb, which is conducive to nourishing and nourishing the human body, strengthening the spleen and stomach, and becoming a more popular ingredient on the dinner table. Whether it is a baby, a student party with a brain, a beauty lover who has lost weight, or an elderly and frail old man, shrimp is a high-quality food for them to strengthen their brains and enhance their physique. There are various methods of shrimp, whether it is steamed, blanched, fried, dried flat, the taste shown by various methods is mouth-watering, especially the fried lobster, even the shrimp brain and skin are also fried to crispy, the more you chew, the more fragrant!

However, the fried food is a little greasy in everyone's impression, and the salt-and-pepper shrimp shared with you today is a little beyond people's expectations, although it is fried, but the shrimp fried by the batter is wrapped in batter, preventing the shrimp from directly touching the oil, crispy on the outside and tender on the inside, especially delicious, and the child can swallow a plate! Use the simplest ingredients to make the most delicious dishes, no fried chicken breading, no electric oven, let's use the simple tapioca starch and raw eggs next to us to make a crispy outside and tender inside, children especially love to eat salt and pepper shrimp!

Food: shrimp, 60g corn flour, 1 egg, 1 teaspoon white pepper, 1 tablespoon rice wine, 1 teaspoon salt, ginger slices. [Process] 1. Prepare food in advance, remove the head and shell of the shrimp, remove the shrimp intestines, clean it up, mix it with rice wine, white pepper and ginger slices and beat it into an egg with pickled corn flour, and mix it into a starch paste with a little cold water.

3. Hang a thin layer of starch paste on the marinated shrimp, not too thick, a thin layer can be done. 4. Put oil in the pot, the oil temperature is 50% hot, put in the fresh shrimp one by one, fry for 3min, and scoop them up. To prevent wasting oil, choose a smaller pan or a deep milk pan for frying.

The temperature should not be too low, the lower the temperature, the more oil will be absorbed, and the more greasy the finished product will be.

5. When the temperature rises to eighty percent hot, pour in the fried shrimp and fry it again, so that the shrimp are crispy on the outside and tender on the inside, and they are refreshing and not greasy when eaten. 6. Sprinkle cooked peppercorn noodles and salt on the fried fresh shrimp, and sprinkle some chili noodles on the spicy ones. If there is no freshly ripe pepper noodles, you can put the peppercorns into the pot to fry the fragrance, and then change the wall breaker to make the peppercorn noodles, and the fried peppercorn noodles will become fragrant.

A very simple and particularly pleasing dish, the recipe is simple, the finished product is golden brown, the taste is crispy on the outside and tender on the inside, whether it is a side dish for wine, a child's snack, or a big dish on the banquet table, it is also a good choice! If you don't want to fry them, you can also try wrapping the shrimp in a starchy batter, coating them in a layer of fried chicken flour and baking them in the oven until they are cooked through.

Coconut fries, glutinous rice cakes, dumplings, egg tarts, vegetable cakes, some foods are easy to prepare and not fried. It is nutritious, delicious and <>, and is very popular with children.

Braised pork with winter melon, braised pork, roasted pork with winter melon, beef with potatoes, braised pork ribs, sweet and sour fish, etc., these foods are simple to make, and delicious, and children love to eat them.

It's not greasy at all, crispy on the outside and tender on the inside, easy to learn, and what children especially like to eat is the fried croquettes.

It is not greasy at all, crispy on the outside and tender on the inside, simple and easy to learn, and the food that children especially love to eat has; Steamed pork ribs, french fries, durian crisp.

Ingredients: 250 grams of cucumber, 3 egg whites, 30 grams of sharp peppers, salt, tapioca starch, monosodium glutamate, vegetable oil is appropriate. Method:

1. Peel and wash the loofah, cut it into small pieces, slice the pepper, and then add an appropriate amount of salt, starch and water to the egg white. 2. Boil oil in a pot for six perfections, add egg white and cook until solid, and set aside. 3. After the pot is washed, put in the oil to boil six perfectly, put in the cucumber and pepper and cook until eight mature, put the previously scrambled egg white into the fry together, then pour in monosodium glutamate and salt and fry well, and then thicken with water starch, put it out and put it on the plate to eat.

Food: a small amount of chicken essence, 2 green and red peppers, 4 green garlic seedlings, a small amount of ginger, a small amount of vinegar, 5 6 dried chili peppers, 6 7 black bean sauces, an appropriate amount of salt, appropriate soy sauce, appropriate cooking oil, and most of the marinated pig ears Method: 1. After the pig ears are marinated in cold water (they don't need to be marinated) 2. Cut the pig ears into thin slices until they are cool (the knife should be slightly oblique when cutting into slices to be able to cut into thin slices and be beautiful) 3. Cut the green and red peppers into a uniform prismatic shape, The green garlic seedlings are cut into 3cm long segments of uniform size, and the dried chili peppers are immediately cut into 2 sections.

Cut the ginger into slices and set aside. 4. Add some oil to the pot, after the temperature is 3 minutes cooked, add the dried red pepper, and stir-fry the ginger to bring out the fragrance. 5. Pour in the green and red peppers and green garlic sprouts, and fry them in the pot together.

6. Finally, add the water black bean sauce and pig ears, and stir-fry the soy sauce, vinegar, salt, and chicken essence to start the pot! A plate of fragrant pork ears is ready to eat.

Need food appropriate peas, appropriate corn, multiple dumpling skins, appropriate diced carrots, appropriate diced shrimp, a small handful of amaranth, appropriate green onion root and garlic paste, appropriate salt, appropriate white pepper, appropriate oil consumption, a cucumber, a carrot. Method 1: Prepare lentils and buds in advance, then prepare multiple dumpling wrappers, and then cut diced carrots and fresh shrimps. 2. Pour in the vegetables and fruits for one minute when the water in the pot is boiling, then change the boiling water in the pot to blanch the amaranth until soft, and use it for the gift bag later.

3. Add some oil to a cold pot, stir-fry the green onion root and garlic until fragrant, then add the fried shrimp until the color fades, and then pour in the blanched ingredients. Add an appropriate amount of salt, white pepper and oil, stir-fry to taste, and then remove from the pan and reserve. 4. Brush a layer of oil on the dumpling skin, cover it with a dumpling skin, and then apply oil, so that 8 sheets are stacked up and down.

Roll out thinly with a rolling pin, roll it out to the size of your palm, steam it in a pot for 8min, and turn transparent after steaming and tearing off. 5. Stir-fry the stuffing on the steamed dumpling skin, close the edge into the shape of a bag, wrap it up with leek leaves, and tie it firmly, so that the gift bag is ready. Make a plate with cucumber and carrot, and it is delicious.

Hot and sour shredded potatoes, minced pork and tofu, stir-fried snow peas, egg custard, these dishes are very delicious, funny and light in taste, so adults and children can eat it.

There are stir-fried celery with shrimp, stir-fried kidney flower with lettuce, roasted shrimp with asparagus, and bitter gourd with shrimp. , fried eggplant in sauce, hibiscus loofah, etc.

Adults' favorite foods include sour and hot shredded potatoes, stir-fried shredded pork with green peppers, twisted tofu, and braised eggplant braised pork rice.

Crispy fried pork belly is a home-style stir-fry. It has a crispy flavor, greasy and refreshing, and is very popular among the public because of its nen shed. Although the recipe of this dish is different, it is especially suitable for home cooking, regardless of the method used to process it.

Children love to eat it too. Many people are suspicious of the nutritional content of fried pork belly. In fact, fried pork belly is simply extracting body fat from pork belly.

Most of the nutrients in raw pork are still present. Naturally, fried food is not recommended these days. But once in a while, it's okay.

A home-cooked dish that never gets tired of eating, with a crispy texture, nutritious and delicious, it is a children's favorite.

The first thing to do is to prepare the ingredients in advance: pork belly. Condiments:

Green onion, ginger, salt, rice wine, five-spice powder, white pepper, wheat flour, tapioca starch, etc. 1.Peel the pork belly and cut it into thin slices or strips, cut the green onion into dongru, and then cut the ginger slice into thin slices.

A home-cooked dish that never gets tired of eating, with a crispy texture, nutritious and delicious, it is a children's favorite. 2.Put the pork belly in a bowl, add rice wine, salt, white pepper, allspice, green onion, ginger slices, and marinate for 30 minutes.

3.Add wheat flour, tapioca starch and water to the inner bowl and mix to thicken. 4.

Pour the marinated pork belly into the bowl of batter and finger it to ensure that the batter is evenly spread. A home-cooked dish that never gets tired of eating, with a crispy texture, nutritious and delicious, it is a children's favorite.

5.Remove from pan and add oil. When the temperature is 70 degrees Celsius, put the pork belly into the pan one by one, and remove it when it has curd.

6.Heat the wok again for a while, put the fried pork belly into the pan quickly, and fry it again, and scoop it up to control the oil and replenish the water. 7.

Spread a layer of oil-absorbing paper on the plate, put the small crispy meat with good oil on the plate, and serve the food. The method of crispy fried pork belly, I will share it with you here, friends who like it, you must do it when you have time, thank you for sharing. A home-cooked food that is not greasy to eat, with a crispy taste, nutritious and delicious, is the most popular match for children.

Maixiang chicken flavor cubes, delicious points, millet pot paste, Swiss rolls, Dali Garden bread, egg rolls, relish pot cakes, etc.

Children's favorite foods such as steamed chicken with shiitake mushrooms, diced tofu in egg packs, scrambled eggs with tomatoes, and shredded pork with fish flavor.

Fried chicken thighs, fried pork belly strips, egg tarts, fruit pies, mille-feuille, these foods are not greasy, very nutritious, and the crispy taste is the children's favorite.

1 half slice of duck, 200g of ground taro, 1 bottle of beer, 3 tablespoons of light soy sauce, 2 teaspoons of sugar, 1 teaspoon of salt, 1 tablespoon of rice wine, 1 tablespoon of monosodium glutamate, 4 slices of ginger, 3 cloves of garlic, 1 star anise, 6 peppers, 3 chili peppers. 1.Chop the duck into small pieces, marinate in light soy sauce, rice wine, ginger and salt for half an hour, cut the garlic into small pieces, and slice the chili peppers.

2.Heat the oil in the pot, add the pepper, star anise, chili pepper and ginger slices, and after the fragrance comes out, immediately stir-fry the marinated duck until the skin fades. 3.

Put in the white sugar, grind the taro and stir-fry, pour in the beer.

Food: sausage, garlic, ginger and garlic, sadalai, spicy oil, chopped pepper, light soy sauce, vinegar. Method:

1. Steam the sausage for 30min. Sausages out of the wok in the future, refrigerated. Cut the cold sausages into cubes.

2. Cut the ginger, garlic, green onion, chives, etc. into minced pieces and set aside. 3. The third step is to mix! First take refuge in the pump, then put a little vinegar.

Add minced garlic and ginger, mix for the first time.

Food: Slippery mushrooms, chili peppers, lettuce, garlic, edible blended oil, salt. 1.Chop the ingredients and set aside the chili peppers and lettuce. 2.It is easy to stir-fry on the heat, pour in the edible blended oil to stir-fry the garlic, pour in the washed mushrooms and stir-fry.

Food: 750 grams of chicken wings, 50 grams of green onion, 25 grams of ginger, 10 grams of light soy sauce, 15 grams of rice wine, 3 grams of salt, 25 grams of sugar, 2 grams of chicken essence, 500 grams of soup, 15 grams of starch, 15 grams of sesame oil. Method:

1. Clean and chop the chicken wings to a thickness of about 5 cm and reserve them for black pepper chicken nuggets. 2. Cut the green onion into long sections, and cut the ginger into a large area for reservation. 3. Make oil in the pot, fry the chicken thighs until 8 when 7 is hot, and when 9 is ripe, take them up to control the oil and replenish the water and reserve.

4. Make 5 grams of oil in a pot, 1 into heat (Qingling oil), fry in white sugar until burgundy heat, add cooking wine, soup, winter ru, ginger slices and boil after cooking light soy sauce. 5. Add the fried black pepper chicken pieces and bring them to a boil again, skimming off the white foam. Add salt and simmer over medium-low heat until the chicken breast is soft and rotten.