Can t sleep tonight Lost love, tonight, insomnia again

The problem is clear, the simple solution: the landlord gives up, forget it if you can't catch up Don't lie to yourself, man. Sometimes you have to have backbone.

Since she chose him, then you can only stay in a quiet corner. After all, it's the beginning of the relationship, and it won't be too sad and sad. Try to find other single women.

There are really a lot of women, and there are a lot of the same, many, many of them.

From your description, I can tell the previous guy she liked. For her ambiguity after you confessed to her, it was just that she was looking for a step and a way out for herself. So, when she confirms that the guy really likes her, she will not hesitate and forget about your confession.

So, I hope you understand this, don't be senseless stupid, put this love in your heart, and wait for her who really belongs to you!

Upstairs is right, if she writes to the man, and the man agrees, they must be together, and there is no resistance to you to give you a glimmer of hope, so that you can become his back, but loving someone is not really owned, silently bless it, but it is not excluded that she found that 2 people are not suitable in the relationship, and she will come back to you. See if you're willing to wait!

calm when proud, indifferent when frustrated; Striving is inevitable, going with the flow is natural!

。。。It's good to make more friends, work hard, and divert your attention...

In a person's life, love is of course important. But there is more to a person's life than just love. Could it be that we all live for love?

What about our families? What about the responsibility of repaying the kindness of parents? What about the goals you want to strive for in the future?

What about ideals from childhood? What about men's careers? Friends, men need to go through and need to mature.

I can only say that time is your antidote And if you feel very depressed and uncomfortable, then let yourself relax, read more books that are helpful to your mood and mood, listen to happy songs, meaningful movies, go out more, do more things you like, and then go home tired and tired, and only know how to sleep No one can leave, who can't live The main thing is that you can't see it, no one can help you, only yourself.

It's better to keep yourself busy, you don't have time to think about her, after a long time, it will be fine

People who value feelings. Divert your attention to work or other girls.

Leave for a while, go out and have a change of mood, feelings take time.

Then find something else to enrich your life, so that you don't have extra time to think about her, gradually, time will fade the memories, not to mention that she is not worth it

It's all the good lovelorn songs I was looking for, and I hope it can help you get out.

The netizen is right, come out and see what so many people are busy with on the street, and you are still standing in place.

You might as well keep yourself busy and do more things that interest you, so that you will be a little more fulfilled and you won't think about her all the time, and if you do more of these things that interest you, you will also make yourself very tired, and you won't have insomnia. You can also often find some good friends to go out for a walk. I hope you can get over the pain as soon as possible.

Don't worry, it won't be long before the man dies with you.

Come out and see what so many people are doing on the street and you're still standing there.

You can avoid foods that affect your mood, such as coffee, tea, fried foods, etc., especially the saturated fatty acids in foods can change the hormone secretion in the body and cause a lot of discomfort. Eat something 3 hours before going to bed, bananas, chrysanthemum tea, whole wheat bread, turkey, warm milk, insomnia patches around the neck; Don't eat too cold before going to bed, in most cases it can improve insomnia, do some exercise before going to bed, listen to soothing **, relax the nerves, and fall asleep naturally when you are sleepy.

Insomnia Maybe you're just you!

First of all, I am fighting for it myself. If you can't get it back, give up. If a woman wants to give up this relationship, it is estimated that it is impossible to turn back.

Because she thinks you can't give her happiness. I can only wish her happiness. Your insomnia is a nervous breakdown.

It is recommended to go to the hospital to have a look. Pass the test first. Even if you have fate in the future, you will need material support.

As long as there is material things, we can give happiness to others. Marriage is based on material things.

1. Falling out of love is not good, it is very difficult to accept, but life is not only about love, life is not just about accepting blows once, as you grow older, every time you face a major blow, what attitude you take is a test of your personality. Perhaps, this will make you more mature, and it is an improvement in the process of a spiral of character in life.

2. At the same time, it also shows that your love is sincere, not to mention whether this relationship can continue in the future, just having such feelings shows that you are a sincere and reliable man. This is important. Maybe you haven't realized it yet.

Because as life becomes more and more realistic, such emotions will gradually fade away, and thus ruin a lifetime. So what's the point.

3, the important thing is that you are she, whether you know your sincerity. If she doesn't know, then she's not worth it. You have to transfer this sincerity to the cause you love. Keep it up.

4. Practice adjusting your emotions. First, before going to bed, press the Taichong acupoint with the thumbs of both hands 30 times. Regulates the receptive function of the human body. In addition, there is a sleeping point: in the middle of the relict wind and the curved pool, press it to feel painful, and massage your hands 90 times before going to bed. You try.

Yes. Not only will I suffer from insomnia, but I will also have all kinds of dreams.

A lovelorn friend once told me:When you fall out of love, the hardest time is every night before going to bed and after waking up in the morning.

In the dead of night, I remember that I used to chat with my ex-boyfriend every night.

Most of them are chats that are not nutritious and meaningful, nothing more than what you did and what you ate today, and I miss you.

But people in love can always talk for a long time about whatever they talk about.

has been a habit for a long time, but suddenly changed because of the loss of love, so every night before going to bed, I always think of each other, and then my heart hurts beyond measure.

Because "I think about it during the day and dream about it at night", I can't feel at ease in my dreams when I finally fall asleep, and I always dream.

Dream of the sweet old days, dream of you getting back together, dream of him suddenly appearing at your door waiting for you.

So, I don't want to wake up.

Waking up is only melancholy and suffering from gains and losses.

You will also dream that he hates you, dream that he has a new girlfriend, and dream that he will never look back.

Wake up with nothing but an empty room and your anxious heart.

You always wonder if these dreams really portend something, what will happen next, and what if he does find someone new in a short period of time.

These seemingly hypocritical actions are a real experience for lovelorn people.

So I agree with her statement too much.

It's just that life has to go on after all, no matter how difficult it is, you have to sleep well, eat well, work and live well.

Those who have already gone will not look back, and we have to get used to the person who has accompanied me through a period of life, who has already gotten off halfway.

Hate or love.

It's just a sigh and go with the wind.

It's a pityWe used to be together, but we couldn't say goodbye

When I'm in love, I don't have insomnia all night long, but when I'm in love, it makes me sleep more regularly. The love between us started from the second of the end of the college entrance examination, because we decided that we could not fall in love for three years in high school, and if the other party reached the agreement, then we will be together after graduation!

We are really together, we are like two naughty children in love, we are so happy every day, we like each other so much, we will make ** on time every day, send text messages, chat on the Internet, and rest on time! Because our mobile phone card is a couple's card, it is free to call each other**. Before going to bed, ** is always on, so that each other knows that even if they are not around, the sound is very close!

The quality of our sleep was also very good, saying good night to each other, and almost every day we fell asleep sweetly. There are very few times when we have insomnia all night, because there are few problems between us, it is simple love, when we are happy, we are happy together, and when we are unhappy, we solve the reasons for our unhappiness!

I like the feeling of being in love so much, because the love at that time, without mixing with anything else, left our best memories of youth!

No, I never lose sleep when I fall out of love, on the contrary, the quality of my sleep is the best during the period of lovelornness, except for some "nightmares" related to it during very strong periods and nothing else, this is based on the experience of the failure of my last relationship.

This score is two periods of time, one is just broken up, that will be because every day at home and then carefree, and just finished the college entrance examination, so during that time my mood is very relaxed, basically I don't think of that person, and I don't want to find him, I don't know if it's because I don't actually love him so much, so it's like this, it's easy to have nightmares when I sleep at night during that time, and I dream that I did something I shouldn't do, and then regret and wake up, This is the state of mind of my lovelorn in the first stage of the end of that relationship.

On the one hand, I just came into contact with that environment, and then I was particularly unsuitable for life there, and that time was also a time when I needed my family to be by my side, but it happened that my mother was not by my side, and during that time, I was very fragile, and I especially needed someone who cared about me to accompany me, so I naturally thought of him. On the other hand, because he is a repeat student, and the good friends who used to play are not by his side, he feels that he is always fighting alone, and he is very lonely, so he wants him even more, and he can stay by his side to give himself a little encouragement, just a little bit of desire.

But. I can't ask for it, I can't get a temporary relief in order to be able to escape from my disgusting environment, so I almost sleep as soon as I get back to the dormitory after class, maybe the desire is too strong, so I was particularly sleepy during that time, and the quality of sleep is also very good, because I want to escape, I don't want to think about it in my heart, so the body listens to the heart, so if I fall out of love, I won't sleep all night long, because I'm very sad, So I generally choose to anesthetize myself with sleep.

I feel the same way, read the book, and so do I.

Insomnia must have a reason, not accidental, most of the insomnia is caused by psychological factors, my view on insomnia: when insomnia, how long insomnia is inevitable, as long as it exists, it has its reason and reason, is the result of all kinds of coincidental events together, sleep depends on the brain, and all kinds of information is transmitted to the brain, it has to think, process, this is its instinct to decide, people are not robots, we can decide when to deal with it, Our brain, like our heart, never stops working, it is normal to think during the day and dream at night, if the brain encounters a lot of information or troublesome things, it will occupy our rest time to continue to think and move, causing insomnia, which is not something we can subjectively control, in fact, this is a normal phenomenon, don't be afraid, just go with the flow, and when the time comes (the conditions are met) you want to insomnia can't do it. It is best not to take medicine, which will upset the balance of one's sleep and produce dependence.

According to your description, it is considered to be caused by mental and psychological factors, and in traditional Chinese medicine, it is considered to be a deficiency of the heart and spleen.

It is considered that it is due to your mental and psychological blows, which lead to internal sadness and spleen, causing qi deficiency and blood deficiency, manifested as dreaming and waking up easily, dizziness, fatigue, yellow face, pale tongue, and weak pulse.

The clinical ** is based on the Gui Spleen decoction, which is added or subtracted according to the patient's symptoms, and at the same time is assisted by appropriate drugs**.

It is recommended that you participate in more outdoor activities in your daily life and do more light activities before bedtime.

Try eating brain food:

1. Soybeans and their products. Soybeans contain high-quality protein and eight essential amino acids for the brain, which can enhance the function of cerebral blood vessels, inhibit the accumulation of cholesterol in the body, and prevent cardiovascular diseases.

2. Sesame seeds and walnuts. These two foods have the effects of replenishing qi, strengthening tendons and strengthening the brain.

3. Longan and red dates. Longan contains phospholipids and choline, which aid in the conduction of nerve function. Jujube can strengthen the spleen and appetize, regulate qi and relieve depression, and has obvious curative effects on the prevention and treatment of neurasthenia.

4. Golden needle (daylily). For people with excessive nervous fatigue, it should be consumed in large quantities to prevent neurasthenia and insomnia.

5. All kinds of cerebral marrow foods. The brains of various animals contain a large amount of cerebral phospholipids and lecithin, which are good tonic products for the human brain.

Try the following food supplements to help you get a good night's sleep:

Walnut: Walnut is a nourishing and strong product that can cure weak nerves, forgetfulness, insomnia, dreaminess and poor diet. Eat some walnut kernels every morning and evening, or take walnut kernels, black sesame seeds, and mulberry leaves, and pound them into pills like mud, 5 grams per pill, 1 pill per day, 2 times a day, which is conducive to sleep.

Red dates: sweet and flat in nature, nourishing the stomach and spleen, and nourishing the middle and invigorating qi. Insomnia patients should use 30-60 grams of red dates alone, add a little sugar to decoction, and take it every night before going to bed. You can also take 20 red dates, 7 green onions, add 3000 ml of water, boil to l000 ml, remove the slag and serve.

Longan: Sweet and warm, non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness, nerve convulsion, etc.

Traditional Chinese medicine** heart and spleen deficiency, insomnia and other dream prescriptions "Gui Spleen Pill" have longan meat. In case of insomnia, 9 grams of longan meat and sour jujube kernels, 15 grams of seeds, stewed soup, and taken before going to bed; You can also take a few pieces of fresh longan before going to bed.

Wheat: Its taste is sweet and flat, and it has the effect of nourishing blood and calming the nerves. Choose 60 grams of floating wheat, 15 jujubes, 30 grams of licorice, 4 wrists with water, fry to 1 bowl, morning and evening.

Mulberry: Sweet and cold in nature, it has the function of nourishing blood and nourishing yin. Patients with insomnia can take l00 grams of mulberry, add an appropriate amount of water to decoction and take it internally, 1 dose per day, the course of treatment is not limited. You can also take mulberry ointment, 1 tablespoon each time, 2 3 times a day, with warm water or rice wine.

Lotus seeds: lotus seeds have the effect of nourishing the heart and soothing the nerves, palpitations and anxiety sleep is not real and has a weak spleen and stomach can be used to remove 10 grams of lotus seeds and seeds, add an appropriate amount of glutinous rice to cook porridge, and add 1 piece of palm lotus leaf, cover it on water, and the porridge is delicious. For those who have a lot of upset dreams and insomnia, you can use 30 lotus seed hearts, add a little salt, fry them in water, and take them every night before going to bed.

Vinegar: When you are tired and sleepless, take 1 tablespoon of vinegar and put it in warm boiled water and take it slowly. Drink with your eyes closed and you can fall asleep in a few moments.