What to eat for high school students to improve memory, what to eat for high school students to enha

Common foods in life that help high school students improve their memory are as follows:

1. Deep-sea fish.

Deep-sea fish are rich in polyunsaturated fatty acids, especially a fatty acid called docosahexaenoic acid (DHA), which is essential for the brain and is very helpful in maintaining and improving memory. Of course, improving memory doesn't mean that eating some deep-sea fish on test day is effective.

2. Soy products.

Soy products are rich in high-quality protein, which is an important nutrient that needs to be supplemented before the exam, and its amino acid composition ratio is suitable for human absorption and utilization, and the most important thing is that the protein rich in soy products is plant protein, which will not bring a burden to the body.

3. Fruits and vegetables.

Fruits and vegetables are rich in vitamin C vegetables and fruits, VC helps to improve the brain's utilization of oxygen, keep the brain excited, and avoid unresponsiveness; At the same time, VC can also improve the body's immunity and prevent the occurrence of some diseases.

4. Milk. Milk is a near-perfect nutrient. It is rich in protein, calcium, and essential amino acids for the brain.

The calcium in milk is the most easily absorbed by humans and is an indispensable and important substance for brain metabolism. In addition, it contains elements such as vitamin B1, which is very beneficial for nerve cells.

Three pulp is the best. It's okay to be mentally sensitive. I think those are all fake, and you still have to rely on your own combination of work and rest, which is the most important thing. It turns out that I have also eaten brains, and I personally don't think it will help me much.

Sometimes you will feel that the reaction speed of your brain has decreased, IQ is the same as emotional intelligence, as long as we use some ways, we can increase IQ and delay the aging of the brain. There are 3 ways to improve your memory:

1. Get enough sleep: Sleep is an indispensable part of improving brain power and creativity, and you should sleep at least 7 hours a day. A 7-hour night's sleep will allow your brain to rest and adjust.

2Eat breakfast: Brain weight accounts for only 2% of our total weight, but it consumes 18% of total energy, and its only energy** is glucose. Morning is the time when the brain is most deficient in glucose, and if you go to school or work without breakfast, your brain will not have enough energy and will not be able to fully exert its abilities.

I remember that in the third year of junior high school, my memory was often poor, and I was always unable to memorize the language, which led to poor grades. I stumbled upon a "Tesla Potential Development Course" that could turn on IQ, and after reading it, it began to change my bad situation. My concentration and comprehension have improved, and my grades in all subjects have improved.

My sharing should help you, I wish you all the best and I wish you all the best.

3. Eat vitamin E food: Vitamin E maintains the vitality of the brain and is a protective agent for the brain. Vitamin E is widely found in legumes, elastic and vegetable oils. Such as corn oil, soybean oil, rice bran oil, etc.