What to eat in the third year of high school to replenish physical strength, and what to eat for hig

You don't need to eat anything, don't pay too much attention to it, and if you have a good attitude, you won't feel tired.

Go to bed... There's nothing to eat to replenish your strength... Some of them hurt the body. Because people's physical strength must test sleep.

High school is the most important stage in the study, it is said that high school determines a person's life, if you do not calm down in high school to study hard, or you have defects in learning, then you may not be able to be admitted to your favorite university will also directly affect employment, in this special stage of high school, some parents will always be very worried, afraid that their children will have physical problems, hoping to let their children eat more things that can replenish their brain and strength, What do high school students eat to replenish their brain and strength?

In high school, it is recommended to give the child more milk, regardless of the mother only drink milk when the child is young, and when the child is older, the child does not like to drink milk, so he quit milk, but this is not the right approach, milk is not only a very calcium-rich food, but also has the ability to improve human immunity, enrich the human imagination, improve memory and other multiple effects, for high school students to drink more milk is not small.

Vegetables and fruits are also essential foods in high school, especially at the end of the third year of high school, it is important to let children eat more vegetables and fruits, because of the pressure they are facing, so some children may feel a slight sense of tension. In the usual learning, if the pressure is too great and cannot be relieved in time, some children will obviously feel that their body is uncomfortable, and some people will even faint after learning. This is mostly due to the fact that the living conditions of children are relatively good nowadays, so most of the children have serious partial eating, which leads to poor physical fitness, and usually does not like to eat vegetables and fruits, so the lack of vitamins in the body eventually causes a variety of problems such as syncope or vision loss.

It is recommended that children can eat more vegetables and fruits and supplement vitamins and minerals in high school.

Seafood products are also the best ingredients to nourish the brain, especially eating more marine fish or lobster and other common seafood, which will help people very much, abalone is more difficult to digest for high school students, so it is not recommended to take too much, and fish soup like usual drinking is more in line with the physical fitness requirements of middle school students. Cook these foods for your child to ensure that your child can replenish his brain and strength.

1. Replenish the brain, fight fatigue and replenish physical strength - healthy fat: improve brain cells.

Brain cell structure consists mainly of healthy fats, the most important of which are omega-3 fatty acids. The brain needs to constantly repair itself and increase the number of neurons, so it needs more and better omega-3 fatty acids.

Foods rich in this fatty acid include: salmon, tuna, flaxseed oil, rapeseed oil, walnuts, wheat germ oil, and eggs.

2. Replenish the brain, resist fatigue and replenish physical strength - antioxidants: protect the brain.

As we age, free radicals attack brain cells in the bloodstream and can lead to a gradual loss of memory if antioxidants are not supplemented.

Antioxidant-rich foods include: berries like blueberries, broccoli, carrots, garlic, purple grapes, spinach, soybeans, tea, tomatoes, and whole grains, among others.

3. Replenish the brain, resist fatigue and replenish physical strength - tyrosine protein: stimulate brain power.

In addition to neurons, there are neurotransmitters in the brain that help the brain transmit signals. Deficiencies in important neurotransmitters such as tyrosine and tryptophan can cause the brain to work out of order.

Eating foods rich in these nutrients can help refresh your mind and improve your concentration. For example, dairy products, eggs, seafood, soybeans, etc.

4. Replenish the brain, resist fatigue and replenish physical strength - water: rehydrate the brain.

Mild dehydration can reduce brain energy, leading to memory impairment. Experts recommend consuming at least 1200 ml per day, which is equivalent to 6 cups per day.

5. Replenish the brain, fight fatigue and replenish physical strength - vitamins and trace elements

Certain vitamins and minerals are essential "building materials" for the brain. The most important nutrients include: vitamin B6, vitamin B12, vitamin C, iron, calcium, etc., if deficient, it can lead to learning disabilities. You can eat some oats, milk, kiwifruit, etc. in moderation.

6. Replenish the brain, resist fatigue and replenish physical strength - dietary fiber: regulate brain energy**.

Dietary fiber contributes to the sustained regulation of brain energy**. Fiber-rich foods include: raisins, broccoli, green beans, spinach, almonds, kiwi, oranges, pears, apples with peel, barley, and brown rice, among others.

That is, from the perspective of nutrition, food is not expensive or cheap, "supplementing physical nutrition" does not depend on which foods to eat, a healthy body is the result of comprehensive intake of meat and vegetables, balanced nutrition, which is the premise of nutrition.

If it is specifically said, supplementing physical strength mainly refers to supplementing energy, that is, ensuring that the intake of carbohydrates, fats, and proteins is sufficient, that is, the staple food should be sufficient, and the fat should be properly controlled to ensure the intake of high-quality protein. For you, mental consumption is large, to ensure that the blood sugar level is stable, you can add meals between meals, such as drinking some milk, eating some fruits, graham crackers, etc., do not eat ham sausages, potato chips and other processed snacks, otherwise it is easy to lead to excess calories, but also lead to a small intake of meals, resulting in a lack of protein, minerals, etc.

Due to sedentary lifestyle, students should increase the intake of foods rich in dietary fiber to enhance gastrointestinal peristalsis and avoid constipation and hemorrhoids. Eat plenty of vegetables, fruits, and whole grains.

In addition, students should ensure that they eat animal liver twice a week and eat more dark vegetables to supplement vitamin A.

In addition, exercise 2 to 3 times a week is also required.

Milk chocolate has a lot of calories