What nutrients do high school students eat to replenish their bodies? I feel sleep deprived and tire

What you said should be caused by stress, mental tension and lack of rest time, which is a sub-healthy state.

First of all, you have to relax yourself, arrange your study time reasonably, don't put too much pressure on yourself, mental health is very important.

The second is moderate exercise, running as long as jogging, about 20 minutes, or walking for 40 minutes, this should be determined according to the individual's physique and follow the principle of step-by-step, probably feel slightly sweaty; Exercising too much is not good for the body and may even cause harm to the body.

Most of the nutritional products and supplements are fake, just like the "lectures" on TV now, almost 100% of them are fake, and they all use some specious language to sell health care products! You just need to eat a balanced diet, not be picky eaters, and maintain a balanced intake of various nutrients.

I'm a quack, believe it or not, I believe it myself.

Regarding sleep deprivation, some people stay up late occasionally, which is acute, while some people are less than one or two hours a day than normal, which is chronic.

Hello, you have a detailed understanding of your condition, and we are happy to answer for you. In this case, you should consider that the quality of sleep caused by high stress is not high, which causes symptoms such as fatigue.

It is recommended to have a regular work and rest time, eat more foods with high protein content, and strengthen exercise. I hope mine can help you and I wish you good health.

Fish, vegetables, fruits, and meat are all indispensable. Not much, but often. At the same time, it is necessary to strengthen physical exercise and exercise for an hour every day.

Especially after school in the evening, I or my classmates go to the playground to run wildly, run a few hundred meters of sprint, vent, and soak my feet in hot water at night. Sure to get a good night's sleep.

It's better to eat something high in protein.

Many high school students have a lot of staying up late because of the high pressure of studying and the heavy amount of tasks after class. Science shows that staying up late often is a very dangerous measure, and what should high school students eat to improve their poor sleep quality?

1.Milk: This is known to be the only sleeping food in the limbs.

Milk contains two hypnotic substances: one is tryptophan, which can promote brain nerve cells to secrete serotonin, a neurotransmitter that makes people drowsy; The other is a peptide that has a regulatory effect on physiological functions, among which the "opioid peptide" can be combined with the central nervous system to exert an anesthetic and analgesic effect similar to opium, making people feel comfortable throughout the body, which is conducive to relieving fatigue and falling asleep. For people with nervous breakdowns caused by physical weakness, the sleeping effect of milk is more pronounced.

2.Walnuts: Walnuts are not only nutritious, but also can be used to improve sleep, often used for neurological decline, insomnia caused by dark circles, forgetfulness and dreaminess and other symptoms. The general way to eat it is to mix it with black sesame seeds, mash it into a paste, and take 15 grams before going to bed, and the effect is particularly good.

3.Vinegar: Contains a variety of amino acids and organic acids, the effect of eliminating fatigue is very obvious, you can use a tablespoon of vinegar to add to warm boiled water. Closing your eyes after drinking will help you fall asleep.

4.Lotus seeds: Lotus seeds have a calming effect. Lotus seeds contain ingredients such as lotus heart and rutin, which have a sedative effect. Before going to bed, you can fry the lotus seeds in water, add a little salt to take them, or cook the lotus seeds and add sugar to eat.

5.Longan meat: Longan meat has the effect of nourishing the heart and brain, nourishing the blood and calming the nerves. Drinking longan tea or decoction with sugar before going to bed can improve sleep.

1.Before going to bed, you must be as calm as water, and do not worry about troubles, otherwise it will lead to insomnia. Before going to bed, you can flip through the pictorial and listen to the light**.

2.Eating too much before bedtime, bloating, digestive disorders, etc., can affect sleep. Slow blood flow during sleep, excessive intake of high-fat, high-cholesterol foods is prone to arteriosclerosis, high blood pressure, coronary heart disease and other symptoms.

3.Talking before going to bed can excite the mind, make the brain restless, and make it difficult to fall asleep, leading to insomnia.

4.Holding urine is harmful to the human body and also affects sleep. Emptying the urine and stool before going to bed has the effect of preventing diseases and prolonging life. Hu quietly.

High school students are the hardest stage of your academic career, at this time, your sleep time will not exceed eight hours a day, the children's shoes in the third year of high school are even less pitiful, according to the advice of health experts, each teenager should have at least eight hours of sleep a day, this situation is basically not achieved in high school, a heavy academic, and overtime after the evening self-study... My advice for such a situation is:

1. First of all, we must ensure excellent sleep quality, the simplest, fastest and no cost is to do more exercise during the weekend break, and the exercise method is self-determined, and the effect is to make yourself tired. In fact, if you have actually done it, you will find that when you completely let go of the tiredness, take a shower and go to sleep, you will think that feeling is super good. In addition to this method, high school students use a large amount of brain, it is recommended to go to a regular pharmacy to buy soothing brain fluid, **partner or something, the effect is okay.

2. For students with poor academic performance, they are under more pressure, and they may not have the most to do in a day if they want to bring up their grades, but they definitely spend the most effort, and there is still huge pressure or even shadows in the psychology. For such students, you should set a short-term goal for yourself, and you can have time to rest if you complete the results today, and don't use yourself too much, overdraft your efforts, and the final effect may not be satisfactory.

3. If you find that you have a strong dozing off during class time, you can explain the situation to the teacher in advance and ask him to allow you to stand up and listen, and you can rest assured that the teacher will agree. I don't recommend high school students to boost by drinking strong tea, coffee, etc., because these drinks have certain health risks. I think of Red Bull, Lehu or something, I drank a lot anyway and didn't find much effect.

4. Pay attention to your usual diet, with reasonable collocation, diverse cuisines, and moderate amounts.

5. Communicate more with others, this is a kind of self-pressure release, and you may also get a refreshing method from them that is more suitable for your physique.

Lemon slices, when you are sleepy, a bite is absolutely sour.

Not necessarily, the most important thing is to get enough sleep.

Lack of sleep can only adjust the routine of life without going to the doctor.

Hello: 1) Please do not sleep during the day for the sake of sleep at night;

2) Please don't eat too much at dinner, too much food will make people uneasy and not conducive to sleep;

3) Wash your feet and brush your teeth before going to sleep, which is helpful for sleep;

4) Adaptation to oral oryzan solanine tablets;

5) Oral if possible"Calms the nerves and replenishes cerebral fluid;

6) Drink syrup in moderation before going to bed;

Helpful for sleep;

3) Wash your feet and brush your teeth before falling asleep; Calms the nerves and replenishes cerebral fluid;

1) Please do not sleep during the day for the sake of sleep at night;

2) Please don't eat too much for dinner;

4) Adaptation to oral gamma oryzanol tablets;

5) Conditional oral excitation", too much induction will make people uneasy and not conducive to sleep.

High school is the most important period of time for you at this stage, it carries on your next very important period, this is a special time, you have a great improvement in this time, and you will be a lot easier in the future.

At this time, you will not sleep more than eight hours a day, and the sleeping time in the third year of high school is even less, eight hours of sleep, which is basically impossible to achieve in high school. Learning itself is hard workAdequate sleep is not guaranteed, and what you eat is not ideal

Of course you can also try something else:

You can try it with some coffee and Longjing tea every day, this has an exciting effect, but you can't drink it for a long time

Make sure you have two eggs and a glass of milk a day。You can eat a few red dates and walnuts every day, eat some fruits, and take a proper break at noon. It is helpful for studying in the afternoon.

Lack of sleep dizziness, there are many causes of dizziness, common in cerebrovascular diseases, and lack of sleep can also cause cerebral vascular tension spasm causing dizziness, it is recommendedIt can improve sleep, go to bed early and wake up early, exercise appropriately during the day, and eat a light and regular diet.

Pay attention to your usual diet, with reasonable collocation, diverse cuisines, and moderate moderation. In the three years of high school, it is hard and tiring, as long as there is something gained, these efforts are worth it, of course, you can't just study, but also adjust your body. After all, the body is the capital of the revolution.

How to lie down and sleep without conditions, just choose your favorite position on the seat, close your eyes, and stop thinking about what homework you haven't done, what knowledge points you haven't understood, and whether the girl you like is watching your ......Put aside these distractions, focus on counting your breath, and feel the air overflow into your body, and little by little spread the sensation in your body;

High school students are the hardest stage of your academic career, at this time, you will not sleep more than eight hours a day, and the students in the third year of high school are even more pitiful, according to the advice of health experts, each teenager must have at least eight hours of sleep a day, this situation is basically not achieved in high school, a heavy academic, and overtime after evening self-study. Studying itself is a hard thing, and you can't get enough sleep, and what you eat is not ideal.

15 grams of longan meat, 3 6 red dates, 60 grams of japonica rice. First, wash the japonica rice, wash the longan meat and red dates, and cook the porridge together. Take once in the morning and once in the evening.

This porridge has the effect of nourishing the heart and soothing the nerves, strengthening the spleen and nourishing blood. It is often used for palpitations, insomnia, forgetfulness, anemia, spleen deficiency, diarrhea, edema, as well as neurasthenia, self-sweating, night sweats, etc.

You can try it with some coffee and Longjing tea every day, this has an exciting effect, but you can't drink it for a long time

Take 10 minutes to create the perfect nap. After 10 minutes, you're guaranteed to feel relaxed and refreshed.

Hello: 1) Please do not sleep during the day for the sake of sleep at night;

2) Please don't eat too much at dinner, too much food will make people uneasy and not conducive to sleep;

3) Wash your feet and brush your teeth before going to sleep, which is helpful for sleep;

4) Adaptation to oral oryzan solanine tablets;

5) Oral if possible"Calms the nerves and replenishes cerebral fluid;

6) Drink syrup in moderation before going to bed;

Calcium-magnesium tablets. bar.

It has a sedentative effect.

It is recommended that you can go to the pharmacy for a detailed consultation hall.

And again. Before going to bed.

Drink a glass of milk.

Personal experience.